Cycle #1 - TestE, DBol, Deca

[RyanAlmighty]

Age: 22
Weight: 164.5lbs.
Height: 5"8
Body Fat%: 10%
Chest: 38in.
Biceps: 13in.
Waist: 35in.
Quads: 19.5in.

Background
I have been actively training since 6th grade in every sport from Wrestling to Golf. I believe to have a pretty good understanding of human anatomy and physiology (Dental Major), including nutrition and exercise techniques. As with most hard-gainers, my high metabolism is consistently getting in the way of adding quality mass to my physique. After pouring over all the information I can possibly obtain on AAS, I have decided to start my first cycle. My goals are to gain (and keep) as much qualtiy muscle mass as possible.


Gear
Week 1-10 Test-E @ 500mgs every Monday AM and Thursday PM
Week 1-10 Arimidex @ .25mgs/day
Week 1-8 Deca @ 620mgs/week
Week 1-4 DBol @ 25mgs/day

PCT
Week 13-16 Clomid @ 100/50/50/50 Nolva @ 40/20/20/20


Nutrition
Meal 1: Protein Bar, Muscle Milk

Meal 2: Elite Oatmeal, x2 Scoops Monster Milk

(1000mg Acetominophen 45min prior to combat DBol headaches)

WORKOUT

Meal 3: x2 Scoops Monster Milk, 1/2 cup Whole Wheat Rice

Meal 4: x2 Tuna Packets

Meal 5: Protein Bar

Before Bed: x2 Scoops Casein Powder

Throughout Day: x1 Serving Mass Shake

Calories: 3715 Fat: 51g Carbs: 477g Protein: 336g

Supplements
ON Serious Mass
Monster Milk
Creatine (30min Before Workout)
BSN N.O. Explode (45min Before Workout)
Glutamine (5g in AM, 5g in PM)
B6 (100mgs x2 everyday)
Flaxseed Oil (1000mgs x3-4 everyday)
Omega 3 Fish Oil (1000mgs x3-4 everyday)
Vitamin C (1000mgs x2 everyday)
Milk Thistle (1000mgs x2 everyday)
One-A-Day Men's Multivitamin
CMZ (1000/400/15mg everyday)
Ginseng (100mgs everyday)


Workout
Workouts will follow the FST-7 outline as provided by BodyBuilding.com. There are 4 exercises per body part, with the first 3 exercises being performed at 3-4 Sets/8-12 Reps with 60-90sec rest. The last exercise for each group will consist of 7 sets/12 reps with only 30sec. rest in between.

Exercise #1 - Compound, Heavy Load
Exercise #2 - Isolation, Heavy Load
Exercise #3 - Compound, Heavy Load
Exercise #4 - Isolation, as heavy as possible to complete the 12 reps

Monday: Chest

Tuesday: Back

Wednesday: Shoulders/Traps

Thursday: Biceps/Triceps

Friday: Legs/Abs


Any and all comments, questions, concerns are welcome. I will post before pics later this evening. This post will have picture updates at Week 1, 4, 8, and 12.