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  1. 05-08-2010, 06:30 PM #1
    gym_junki's Avatar
    gym_junki
    gym_junki is offline Member
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    good work how long do u have to go?
    How many body parts are u pining? And what r they?
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  2. 05-11-2010, 12:11 PM #2
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    alphadog
    alphadog is offline Associate Member
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    Quote Originally Posted by gym_junki View Post
    good work how long do u have to go?
    How many body parts are u pining? And what r they?
    I'm going 12-14 weeks.. First cycle.. I pin right glute, left glute, left quad, right quad, left tricep, right tricep, left delt, right delt- repeat.. 8 spots resting one per week..
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