cut starting monday-pics inc

[dec11]

its going better than i could have imagined, i will be posting up a few pics this week.
goin to keep things the same until mid apr then fire in a 6wk tren a and test p on top of my trt dose then im off on hols for a week and when i return i will fire out a 6wk npp and test p cycle. the break in the middle and swap over from tren to npp is somewhat of an unorthodox experiment, but interesting to me, i have nothing to lose on having to come off etc as im on trt anyway.

[dec11]

How's it going bro.. Feeling the hunger lol?

not been to bad mate, im still eating every 2-2.5hrs so hasnt been awful. i do still get head staggers and crave pizza every now and then but to date i havent even had one cheat meal. ive got thru tht initial feeling skinny stage to actually seeing how much bigger i look as im cutting

[SlimJoe]

not been to bad mate, im still eating every 2-2.5hrs so hasnt been awful. i do still get head staggers and crave pizza every now and then but to date i havent even had one cheat meal. ive got thru tht initial feeling skinny stage to actually seeing how much bigger i look as im cutting

Haha good to here mate try get some photos up I've been keeping an eye on the thread anyhow good luck!

[F-Genetics]

I was going to say about 16%...

[flatscat]

Late to the party, but subscribed as well.

[dec11]

ive now to find another fookin gym as mine went into liquidation fleecing me in the process

[Bigd89]

New pics? You been cutting for 5 weeks now..how's your progress?

[dec11]

well good news, ive started in a gym today after spending y'day on the hunt visiting a few diff places, taking travel and parking (something you have to in dublin!) into consideration i settled on a gym kinda modeled on the larger Fitness First step ups, not hardcore but not entirely a ***** gym. has all the free weights i need and a massive cardio section. so back to basics tomorrow on the cut

[dec11]

just afew to show some of my progress, weight now stabilised at 200lbs and has been for 3wks now, strength going up so i think ive found the magic line between gaining muscle and losing fat slowly.
pics not the greatest but show loss around the abdomen, retention of size in arms and traps and more definition around rear delts, traps and rhoms




pics taken unpumped as usual and after a big brekkie so im alittle bloated. cardio up in the air this past few weeks due to work. still a way to go yet but in no massive hurry. gona cut till the end of may and then cyle and hopefully get up to a lean 215-220lbs

[dec11]

another friggin dose of the cold/flu, thats two almost back to back in the last month
between gym shutting down and feeling ill im not get a constant run at this and its getting fvckin annoying, and im going on hols in 2wks time.

hopefully training will be back on track by the end of the week, although im still slowly losing the bf.

going to a three day split with cardio on days off. i find weights everyday just creates a myriad of injuries.

10wks deca planned for after hols and 8wks tren a after that (will be my only cycle this year)

[MACHINE5150]

just afew to show some of my progress, weight now stabilised at 200lbs and has been for 3wks now, strength going up so i think ive found the magic line between gaining muscle and losing fat slowly.
pics not the greatest but show loss around the abdomen, retention of size in arms and traps and more definition around rear delts, traps and rhoms




pics taken unpumped as usual and after a big brekkie so im alittle bloated. cardio up in the air this past few weeks due to work. still a way to go yet but in no massive hurry. gona cut till the end of may and then cyle and hopefully get up to a lean 215-220lbs

looking great man.. down to 200lbs huh.. time for some Coed Tag rugby.. i know you want to

[dec11]

looking great man.. down to 200lbs huh.. time for some Coed Tag rugby.. i know you want to

haha, if only my shin splints would allow me!
cheers mate, im looking forward to the deca when i return from hols and then carve it all up with the tren

[tjax03]

Do you Have any idea what your bodyfat is now?

[Gaspari1255]

Waist looks a hell of a lot smaller. Good work Dec. I'm actually doing a recomp now, 17 weeks of cutting was a grind but so worth it when you're starting with a much better base.

[vishus]

nice work dec, lookin forward to seeing how this ends! uve made good progress so far, keep it up

[dec11]

cheers guys, no clue what bf is now, i wouldnt say its drastically lower but little makes a diff.

decided to scrap the up coming deca and just hit a 10wk tren a. hoping my injuries allow me to train upper body harder by cycle start at end of month

[oldschoolfitness]

great job so far . you should lean on out real good . are you more worried about a certain weight to reach or bodyfat % ?

[dec11]

great job so far . you should lean on out real good . are you more worried about a certain weight to reach or bodyfat % ?

thank you.
im not massively concerned with bf %,just want a nice clear definition. im more interested in thrashing on the weight leanly now than anything else. im certainly not worried about getting shredded, 230-240lbs and around 12% would make me content. that would most likely take my up and coming cycle plus another with slin at the end of summer, injuries permitting of course

[oldschoolfitness]

yeah i feel same way. i'm not worried about single digits and hats off to those who do. 10-12 would be great for me getting ready for my first cut starting monday.

[dec11]

yeah i feel same way. i'm not worried about single digits and hats off to those who do. 10-12 would be great for me getting ready for my first cut starting monday.

yeah, i dont see much point in torture ones self to get single figures unless competing. good luck with yours

[Windex]

Goodluck, I'm subscribed. What cycle are you going to do bro ?

[oldschoolfitness]

how did it finish up bro??

[Windex]

Give us results. P.S. - if your pants were about an inch or two lower in pic #4 Sholva and/or DSM would be all over this thread.

[layeazy]

alot leaner there dude