First cycle log 10 weeks test e

[bigbawse]

86kgs
5'10
24 yo


weeks 1-10 500mg test e
weeks 2-10 0.25mg liquidex e2d

Pinning Sunday and wednesday or thursday

pct
Nolva 40/40/20/20 or something like that, will decide towards the end


i got my liquidex late, 1 week after starting my cycle (stupid i know), i bloated from first week and had a gyno lump behind my nipples.. got on adex from week 2 and took nolva 40mgs for 3 days, lump was gone.



diet:

10 egg whites, 3 whole eggs, 2 cup oats, 1 tbs PB and 250ml whole milk
350g beef or breast chicken, rice and vege side
gym 2-3 hours after lunch

2 scivation whey scoops
250g beef or 450g tinned tuna with rice, vege
2 scoops whey with 500ml milk

i follow IIFYM principle, so i eat at what ever frequency that is convenient to me as long as i eat every thing i stated.

Supps:

Orange Triad mutli with added joint formula
fish oil 4-8 caps a day
nutrex hemorage stim pre w/o (will cycle off from week 4 then start at pct)
beta alanine and citruline malate (will replace stims pre w/o)
creatine mono (will load up on it last 4 weeks - after pct and beyond for nice water retention and some strength
DAA after PCT