Finally!!!

[dooie]

Cool man keep up the hard work and can't wait to see the results.

nice conviction in your decision to run aas. You have the perfect body type for it! keep it up bro.

nice gains. going to keep a close eye on this thread for sure.

Cheers guys, appreciate it

[dooie]

Day 9:
86.4kgs (upped my AI dosage)

Sides: diarrhea, pissing non-stop, loss of appetite, shin and lower back pumps, (walking home from the gym and almost shit myself, I was inches away!!)

No strength gains, but some water weight, all side effects! I was only after the strength gains from the tabs, nothing is happening, and I'm only getting the sides, a few more days and if no changes, I'm stoping the anadrol !

Today did arms
Close grip bench 50kg, 90, 90, 90, drop set 90-50 (supersetted with)

Preacher curls 20kg on each side, I think it was a 10kg bar, so 50kg curls are good for me without a spotter, could of done 60kgs 4 sets, drop set last set

Dips (weighted)
4 sets: added 25kgs, 35, 35, 35

Isolation huh rep cable partials (for bis) 4sets really loving this exercise
Supersetted with
Rope pushdown 4 sets all drop sets

Reverse grip curls, 4sets 15 reps
Supersetted with
Undergrip straight-bar pull downs

Finish off with light weight burn BB curls!

Best pump, it was unreal! No supplement even compares to these pumps! It's crazy!! Such a good feeling!!

Tomorrow I play football! Looking forward to it!!

[dooie]

Day 11:
Haven't checked weight!

Played football yesterday, fitness level was down, so I've decided to stop taking the anadrol , no strength gains, loss of appetite, getting diarrhea, bad back pumps, some water bloat, but no real weight gain, I only wanted it for the strength gains but my body just didn't react well with it, not worth it for me!

Today did deads and chin ups and a 1RM on bench

Deads:
60, 100, 140, 160 (5RM), 140, 100

Chins
5 sets, added 20kg did 10reps, this is good for me I don't do them much

Bench 1RM
Don't ever do flat BB but wanted to see how much I could get up
(this hurt my shoulders and my inside of my elbow.. (I hate this exercise haha)

100kg (5reps), 120 (2 reps), 140 (1 rep), 100kg (10 reps)

This workout was good for the day after an hour and 40min game of football
160 is the most I've ever done on DL and I got 5 reps so I'm happy with that, (the last 2 reps were bad form though haha)
When I use to do Flat bench BB I think my 5RM was around 115-120 so 1rm of 140 is good, I was happy with it, will do it again 10 weeks in and see where my strength is at!!

Photos on Wednesday for 2 weeks

[Ben_66]

Good work! Keep it up!

[dooie]

Good work! Keep it up!

Cheers!

Update: 87.4kgs this morning! Happy with that

Shoulders and tris this afternoon!

[dooie]

87.4kgs this morning,

Trained shoulders and tris today
DB overhead press 15kgs, 25, 35, 40, 40, 37.5, 35, 30 drop set to 20 (all sets are 8-10 reps) this is good for not having a spotter!
Cable side raises
4 sets
Reverse flys super setted with weighted dips
4 sets
Smith machine front presses (partials)
3 sets 40,40,40
Skull crushers
2 sets (wasn't feeling it)
Rope push downs
3 sets all mega drop sets (I drop the weight until I get to say 15kgs then stay on that weight, rest and go again, rest and again, until I can't do anymore reps)
Under grip pull downs, ss with close grip pushups till failure, then I get on my knees and go to failure again
2 sets/ 3 sets pushups

Had an amazing pump! Feeling good now that ive dropped the tabs, and my appetite is back baby!
Tomorrow, I'm carb loading! 5000cals come at me bro!!!

Sides:
Got the AI dosage right, oil has reduced on skin, lost the water bloat, still getting some weird shin pumps haha, and shitting 3-4 times a day (none of which are solid) my arse crack is getting sore from wiping all day!

[< <Samson> >]

Don't you love the sides?

The insane shitting bugs to hell though, one of the reasons I'm looking forward to when I cut.

[dooie]

Don't you love the sides?

The insane shitting bugs to hell though, one of the reasons I'm looking forward to when I cut.

Haha, they suck man!! I'm just glad those back pumps are gone! They were killer!!

Today I feel fatigued and my body is sore, probably will have today off the gym, tomorrow I have the day off work, so I will get to sleep in and get my body right!

Weighed in the same again at 87.4kgs
Update pic (straight after my shoulder session) 2 weeks tomorrow!!

[dooie]

....

[dooie]

SUPPS IM TAKING!! (thought I'd put it in the log)

Fish oil
Vitamin C
Multi vitamin
Creatine mono
Protein
Agmatine (arginine)
Beta alanine
DMAA

[DeadlyD]

Haha, they suck man!! I'm just glad those back pumps are gone! They were killer!!

Today I feel fatigued and my body is sore, probably will have today off the gym, tomorrow I have the day off work, so I will get to sleep in and get my body right!

Weighed in the same again at 87.4kgs
Update pic (straight after my shoulder session) 2 weeks tomorrow!!

lookin good dooie!! keep it up.

[t-gunz]

weights the same.

appear to be loosing fat and gaining muscle. so its all good

[ozsurf]

Lookin good mate
Can't wait to see the results u get from the sus
Go hard !!

[dooie]

Second update for the day
Went to the gym late tonight and did legs haha, guess I'll rest when I'm done!

Squats
60,80,100,110,120,120,80 (a little heavier! But was tired)

Leg press
4 sets

Leg extensions
4 sets with drop sets

Seated and standing calf raises!
3 sets of each

I had a crazy pump in my legs! It was weird, and have never felt anything like that in my legs before, I loved it haha!
Ate a lot today, hopefully it shows on the scales tomorrow, I am more worried about how I look than the weight I am at, if I gain 5kg of solid muscle and lose body fat this cycle, I'll be happy!

I'm aiming to be around 93-95kgs by the end of pct! Hopefully at the same bf I'm at now! Do able?????

[< <Samson> >]

Do able?????

How long do you have left to juice?


Maybe possible. . . My only worry kinda is muscle loss throughout PCT with low BF.

Seems like my fatty padding is what is keeping my muscle on.


But, I am no pro. . .

Just keep at it hard and stay on your diet.

[ghettoboyd]

thought id chime in and say nice work bro you look good...keep it up, and look forward to the end results...goodluck...

[dooie]

lookin good dooie!! keep it up.

Lookin good mate
Can't wait to see the results u get from the sus
Go hard !!

thought id chime in and say nice work bro you look good...keep it up, and look forward to the end results...goodluck...

Thanks boys!!! appreciate it! Still Only early days, can't wait for week 4

[dooie]

weights the same.

appear to be loosing fat and gaining muscle. so its all good

thanks T! Your helping me keep my head

[dooie]

How long do you have left to juice?

Maybe possible. . . My only worry kinda is muscle loss throughout PCT with low BF.

Seems like my fatty padding is what is keeping my muscle on.

But, I am no pro. . .

Just keep at it hard and stay on your diet.

I have just finished my 2nd week!! Taking my 5th pin tonight bro

[< <Samson> >]

I say doable, maybe. . . .

That's about 20+ pounds of lean muscle. . . . That's some pretty good shit.

[t-gunz]

mate lets not get carried away about weight. its just a number. we are going for looks here right?

keep the cals the same. your basically doing a recomp. dropping fat and gaining muscle. ****ing perfect lol

if gains slow then add some cals. but dont focus on the actuall weight. alot do this and then realise its fat.

so far man your killing it. just dont stress to much. listen to ur body. u know it best. and enjoy the AS ride

[t-gunz]

also if u can. get some hcg and run it. makes PCT so much easier

[dooie]

mate lets not get carried away about weight. its just a number. we are going for looks here right?

keep the cals the same. your basically doing a recomp. dropping fat and gaining muscle. ****ing perfect lol.

so far man your killing it. just dont stress to much. listen to ur body. u know it best. and enjoy the AS ride

Haha 100% correct! Strength, muscle mass & lower bf = a happy Dooie!
Cheers T!!

And also, I've tried to order in HCG twice now, it's been seized both times! ****ing Aussie customs, I'm not that keen to try again hey? What do u reckon, is it 100% necessary, or can I go without?

[t-gunz]

= a happy dooie. lol got a good laugh out of that. lol

nah dont try again. not worth it. only issue with the hcg being traveled it goes through different heat temps and i think would cause issues too.

no u dont need. it just helps. u will have to make sure u do everything perfect in pct to keep this gains. e.g. diet, rest, training. as u already know im sure.

next cycle if u run heavy compounds e.g. deca , tren yeah get some hcg. shuts ya down hard. and easier the recovery the better gains wise and health wise.

[dooie]

Update:
Yesterday had the day off work! Ate shitloads and caught up on some much needed sleep (it has been terrible ever since I've started the cycle)

Did back last night!
Pull ups
Rows (hammer machine undergrip) went heavy!!
Undergrip pull downs
Cable close grip rows
Assisted chins

BB shrugs (5sets) holy shit they r sore today!

Biceps:
Preacher curl
Cable rope hammers (really liking this ATM as I never have done hammers)

Tonight I did chest
DB incline
25, 30, 35, 40, 47.5, 47.5, 50, 40, 40 dropset to 25 (had long rest periods)
Flat BB
60, 80, 90, 90,(drop set to 60 then to 40)
Smith incline
60, 80, 80, 60
Dips
4 sets
Cable flys ss pushups
4 sets

Was an alright workout but there was just too many ppl at the gym and I was jumping in with ppl! Annoying but strength is up(most likely due to rest periods, normally I don't rest over a min)

Still had a good pump at the end of the day, tomorrow I will post my diet! Just what I eat on a normal day so atleast then someone can help critique if it needs it!

[t-gunz]

be good to see the diet

if it needs works ill hit Gbrice and or 405 to come kick your ass into line

[dooie]

= a happy dooie. lol got a good laugh out of that. lol

nah dont try again. not worth it. only issue with the hcg being traveled it goes through different heat temps and i think would cause issues too.

no u dont need. it just helps. u will have to make sure u do everything perfect in pct to keep this gains. e.g. diet, rest, training. as u already know im sure.

next cycle if u run heavy compounds e.g. deca, tren yeah get some hcg. shuts ya down hard. and easier the recovery the better gains wise and health wise.

:P good to know!! Yeah I want to get as much out of this as possible,
Everyone has started commenting on how I look bigger yet more ripped lol! My delts look amazing ATM haha

I'll get the diet up tomoz with some macros too! It'll be good to review the diet, haven't done it in a while!

[coldfear]

good log man keep it up. smart on dropping the drol if it was making you feel like shit

[dooie]

Delayed update:
Still training hard, had to move house this weekend so my diet has lagged!! Lost weight as well one good thing, I played football on Saturday and I played the game of my life!!!! Once I get all sorted again, I'll get back into my routine and post my diet up etc!

Trained lower back, hamstrings and abs last nyt! Was a good workout,
Deads:
60,80,110,130,150,150,150 went a tad lighter but felt strong!

I'll upload a new pic on wed, haven't even had a chance to look at myself for a week! Don't expect too much

[t-gunz]

dw about diet slip on the weekend. just get back on track

[dooie]

Update:
Last night I pinned to start my 4th week!! I'm very disappointed! No weight gain, still look the same, except more bloated, and I haven't gained any weight!

This shits fake, I'm getting bloodwork done this week! fvck this!

I had a little pity party last night also!
I ate a whole dominos pizza lol

p/c/f
75/257/53.6

That's close to 2000cals haha, aww ;( I wish I didn't work that out now!!

Apart from that my diets back on track!
Here is a quick overview of a normal day for my diet (without macros)

Meal 1: 5eggs 2pcs wholemeal bread

Snack: Almonds

Meal 2: Shake, protein and powdered oats

Snack: Fruit, almonds, yoghurt (Greek)

Meal 3: Chicken breast, sweet potato, veggies

Pre workout meal 4: Whole can of tuna
Workout

Meal 5: PWO shake with oats

Meal 6: Dinner! Usually a big meal with fish or chicken rice and veggies

If I eat dinner early, I'll have PB on toast before bed

I eat the same thing every day!

Did legs yesterday, absolutely destroyed them, they didn't hurt
last week so I upped the volume

Squats
Leg extensions
Standing and seated calf raises
Hack squats

Chest day today, I really hope I'm strong! Haha

[Gronkowski]

Update:
Last night I pinned to start my 4th week!! I'm very disappointed! No weight gain, still look the same, except more bloated, and I haven't gained any weight!

This shits fake, I'm getting bloodwork done this week! fvck this!

I had a little pity party last night also!
I ate a whole dominos pizza lol

p/c/f
75/257/53.6

That's close to 2000cals haha, aww ;( I wish I didn't work that out now!!

Apart from that my diets back on track!
Here is a quick overview of a normal day for my diet (without macros)

Meal 1: 5eggs 2pcs wholemeal bread

Snack: Almonds

Meal 2: Shake, protein and powdered oats

Snack: Fruit, almonds, yoghurt (Greek)

Meal 3: Chicken breast, sweet potato, veggies

Pre workout meal 4: Whole can of tuna
Workout

Meal 5: PWO shake with oats

Meal 6: Dinner! Usually a big meal with fish or chicken rice and veggies

If I eat dinner early, I'll have PB on toast before bed

I eat the same thing every day!

Did legs yesterday, absolutely destroyed them, they didn't hurt
last week so I upped the volume

Squats
Leg extensions
Standing and seated calf raises
Hack squats

Chest day today, I really hope I'm strong! Haha

Sounds like you need to be eating more... You should still be gaining some weight even if the gear is bunk. Up your calories man. Your breakfast looks weak. Diet needs some work.

[dooie]

88.6kgs this morning
Chest yesterday, fark I'm sore today

Incline DBs
25kg, 35, 42, 50 (110lbs), 50, 46, 46 with a drop set (felt strong even though my tris were sore, was very happy with that

Flat BB
100kg,100,100, 80 with a dropset to 50
This was good aswell

Decline smith ss with flys
Light weight decline really focusing on filling the muscle with blood and squeezing!

Push ups ( I was farked couldn't even do 4 after my workout haha)

Was strong, pumped, and my endurance was much better than the boys I was working out with!

[dooie]

Sounds like you need to be eating more... You should still be gaining some weight even if the gear is bunk. Up your calories man. Your breakfast looks weak. Diet needs some work.

What do u recommend brother?

[Gronkowski]

What do u recommend brother?

Do you know your current macros roughly?

[dooie]

Do you know your current macros roughly?

It's around 4000

[Gronkowski]

It's around 4000

I'm talking protein / carbs / fats.
Just by looking at your diet, there's no way you hit 4000 a day. I could be wrong thou. Need to see those macros. And when you say your eating the same thing every single day, your body will eventually adapt to that amount of food and will stop growing. With every kg of weight gain, you must up calories. I'd start with an increase of 250 cal and see how that goes. If the weight doesn't go up increase another 250 ... Etc I wouldn't add more calories in the form of protein. Stick with carbs. Add some oats to your morning and a cup of blueberries. Don't worry about fat gain, as by looking at your photos, you are already quite lean so your insulin sensitivity is quite good. Plus your on cycle so you can handle the extra carbs.

[dooie]

Back yesterday,
Deads:
165 kg 8 reps! Killed it!!! Finally some strength! 160 was my 5RM and my legs were still sore from Tuesday's leg workout!

My lats were sore today!
Did bis and tris today!
Best pump, new exercises, high reps and low reps! Feeling good! Looking thicker too!

Rest day tomorrow, haven't had one all week and definably need it!

[Rylx]

Mad gains bro, definetly interested in this log.

[dooie]

Was going to have a rest day, but an old friend was in town and wanted to train, so we did a quick sneaky shoulder session!

Arms were sore but I was feeling that good, and strength was there

DB shoulder press
Did the 42's for 3 sets, 40's for 2 sets

Side raises and rear flys
Shrugs

Had an amazing pump! Starting to look hard, got to start training my abs more, to get them harder
Arms and traps are bigger, might do some measurements tomorrow actually!