Finally!!!

[dooie]

Day off today
Weigh in
89.9kgs it's taken it's time, but finally looking juicy!! Haha, strength hasn't increased a whole bunch! But endurance is unbelievable! That and the awesome pumps!
Day off today, and maybe tomorrow, see how we go, joints are hurting a little!

I'll upload a pic on wednesday!

[dooie]

Did chest today!
Still sore, should of had a rest day!

Workout went
Incline DB
45, 50, ,50, 50, 46, 46, 40 happy with this, wish I had the day off and trained fresh

Flat BB
100, 100, 80, drop set , 80 to 60

DB incline flys

Weighted wide grip dips!

Good workout, pumped, I will have another rest day tomoz! I need to take some photos!!

[dooie]

More stats:
Quads: 24"
Calves: 15"
Waist: 33"
Bicep: 13.5" (straight arm unflexed)
Chest: 43"

Back and bis today, was feeling very sick as my mate made the Fvcking worst pre workout full of shit, it was stuck in my throat, had a little chuck about halfway through and was fine after that! Day off tomorrow but I have a football game!!

Just measured myself, everything has gained between 1/2 to 1inch except for my waist, which is still 33"
chest and quads have grown an inch

Will upload a pic tonight

[t-gunz]

sweet cant wait to see the pics. an idea might be get the first photo and the new one right next to eachother doing same pose and same lighting to really tell

[dooie]

sweet cant wait to see the pics. an idea might be get the first photo and the new one right next to eachother doing same pose and same lighting to really tell

Here we go!!

[dooie]

Best thing is, the first photo was taken immediately after a shoulder workout,

The recent one was taken after legs and the day before my chest session! (so no real pump at all!)

T-gunz I'm happy with this, and I can really start to feel it kicking in now! It's taken it's time though! 4-5 weeks is too long!! I might have to kick start with prop next cycle!

What do u reckon guys???

Ps! I have a photo shoot in 2 weeks and I've started cutting for it to get shredded! The shoot fell in a bad time, but I can't do anything about that!

[MuscleInk]

Best thing is, the first photo was taken immediately after a shoulder workout,

The recent one was taken after legs and the day before my chest session! (so no real pump at all!)

T-gunz I'm happy with this, and I can really start to feel it kicking in now! It's taken it's time though! 4-5 weeks is too long!! I might have to kick start with prop next cycle!

What do u reckon guys???

Ps! I have a photo shoot in 2 weeks and I've started cutting for it to get shredded! The shoot fell in a bad time, but I can't do anything about that!

Dude that is bad ass! Keep it up bro!!!!

[dooie]

Question guys!
I am doing my first injection by myself tonight And I'm shitting myself! Seriously, all of my others have been in the arse by someone else, but I can't reach around to do it myself and I seriously have a fear of needles hahahaha, this is hectic, I'm going to do it in my quad! Fuarrrrrkkkkkkk I'm scared.

I have a 1 n 1/2 inch needle, how far should I put it in?

[Shuff]

You already know it's not going to hurt, so should be no problem. Like you I hate needles. Always when a nurse gave me a shot I could not look while she injected and I was feeling sick. When I did my first shot 10 days ago I almost fainted... Today I'm doing my fourth. I still get nervous and a little bit sick, but its getting easier for each shot. Buff up and put that thing in the ass! )

Edit: I'm using a 1 inch needles all the way in. It depends on your body fat. If you are carrying a bit of fat on ur ass I think 1.25 inches would do.

[dooie]

Weighed in at 91.0 kg

Did back yesterday, I did dead lifts last, should of done them first, but I'm putting more weight up, think I did 175kgs, this is good for my last exercise

Rows I was really strong! I did 117kgs

My workout went:
Pull ups to failure 5sets

Rows, 5 sets

Close grip pull downs 4sets (loving these) really feel it

Deadlifts
Not sure how many set, 3 working sets I think

Bis ss with wide grip lat puldowns

Tris, traps and abs today

[ozsurf]

Question guys!
I am doing my first injection by myself tonight And I'm shitting myself! Seriously, all of my others have been in the arse by someone else, but I can't reach around to do it myself and I seriously have a fear of needles hahahaha, this is hectic, I'm going to do it in my quad! Fuarrrrrkkkkkkk I'm scared.

I have a 1 n 1/2 inch needle, how far should I put it in?

Hey man I have given up pinning in my quads it just way to painful at work
I'm a carpenter and always bending and squatting . I do my glutes my self and rotate to delts also

It's not as bad with just e but still corks most times

I did hate needles to but i actually pin every day now ( Stana / prop mix) and actually look forward to it

U will get used to it

[Jonnyg419]

Wow, I just read the whole log. Insane work bro, your traps and delts have made a very noticeable increase in the last few week, you should be really proud! I actually came to this log because I saw your thread about pinning yourself last night, I'm glad everything worked out. I personally love pinning myself as sick as it sounds, I always feel like I am 250mg stronger and faster hahaha. Keep up the great work though!

[dooie]

Wow, I just read the whole log. Insane work bro, your traps and delts have made a very noticeable increase in the last few week, you should be really proud! I actually came to this log because I saw your thread about pinning yourself last night, I'm glad everything worked out. I personally love pinning myself as sick as it sounds, I always feel like I am 250mg stronger and faster hahaha. Keep up the great work though!

Haha! Thanks bro, I still have a while to go, and I'm e
Hoping for atleast another 5kgs!

[dooie]

A lil progress pic, cutting for my photoshoot, chest is coming out nicely, pic was taken today

[t-gunz]

get in touch with gbrice?

[dooie]

get in touch with gbrice?

I'll msg him tonight T

[t-gunz]

updates bitch

[AuSSie SpuDD]

Nice work mate!! I just read ur log and I'm very impressed. Keep it up champ!

[bmarshall]

wow this log is motivating! good to see a fellow sydney siders representing.

i started my first cycle yesterday and have to pin myself for first time on thursday.. shitting myself already.

[dooie]

Farrrkkkk sorry guys, been really busy last couple of weeks!! Here is a pic of me uhh I think last week!

I will start to update this more from the weekend onwards!!

Weight gain has stopped around 92kgs!! Really wanted to get to 95!! I have a shoot this weekend so I'm cutting down and then back on the bulking diet for the rest of my cycle!!

I hurt my groin in football on the weekend and will stop doing legs and deadliest for 2 wks!! That sucks!!

Lifts are all up!!
DB CP
50kg dumbbells (don't have any higher) 3 sets

Squats were up 20kg

Deads
No weight added just extra reps! This is because I've moved my dead day to the day after I play sport, so I'm fvcked the next day!!

My row has grown more than any other exercise! And I'm loving it!

Tris and bis are much stronger

Endurance is through the roof, joints hurt though

Forearm pumps are unbearable on my bicep day!!

[dooie]

wow this log is motivating! good to see a fellow sydney siders representing.

i started my first cycle yesterday and have to pin myself for first time on thursday.. shitting myself already.

Bro, I shit myself, and the second time, I just threw it in, the first time is the worst, after that it only gets better!!

Nice work mate!! I just read ur log and I'm very impressed. Keep it up champ!

Thanks bro!! Appreciate it!

[dooie]

This was today!

I will be shredded for the shoot! Can't wait

[wh1spa]

Very impressed with results mate! Looking tops! Subbed for final pictures (nohomo)

Col.

[< <Samson> >]

Looking way solid. But, is it just me or you have some small forearms?

[Twin]

Good gains bro. keep it up. there ya go!

Best thing is, the first photo was taken immediately after a shoulder workout,

The recent one was taken after legs and the day before my chest session! (so no real pump at all!)

T-gunz I'm happy with this, and I can really start to feel it kicking in now! It's taken it's time though! 4-5 weeks is too long!! I might have to kick start with prop next cycle!

What do u reckon guys???

Ps! I have a photo shoot in 2 weeks and I've started cutting for it to get shredded! The shoot fell in a bad time, but I can't do anything about that!

[t-gunz]

lookin good brother.

did u get ur diet sorted urself or by a member on here?

[dooie]

lookin good brother.

did u get ur diet sorted urself or by a member on here?

Just myself T, msg'd gbrice but he never got back to me.. All good!

Capebuffalo has helped me alot with prepping for my shoot!

[deathdodger]

You've made some incredible results there, very proud great job.

[t-gunz]

ah k i know hes been busy but wasnt sure.

its good ur doing it urself anyways. least u can say u done it 100% yourself

[AuSSie SpuDD]

Nice one mate!! Ur working ur rear off and it shows. Ur prep for the shoot looks top notch. I'm jelly as but it's great motivation. Good onya cob!!

[dooie]

You've made some incredible results there, very proud great job.

Thanks bro, I appreciate it!!

ah k i know hes been busy but wasnt sure.

its good ur doing it urself anyways. least u can say u done it 100% yourself

Yeah true!! Uve been a massive help though T! Keeping my head in the right place, and keeping me accountable! I really appreciate it, I still have a few weeks after the shoot tomoz, so back to my bulk and hopefully I can put some more weight on...

Sitting at 87kg in the morning, but this is the day before the shoot! Will put the weight on quick!

Nice one mate!! Ur working ur rear off and it shows. Ur prep for the shoot looks top notch. I'm jelly as but it's great motivation. Good onya cob!!

Haha yewwww. Thanks bro, great to have you following,

[asquarecan]

Nice work man! I am starting my cycle in the next week or 2 and this is getting me pumped! Congrats on the gains!

[wh1spa]

We need some updates! How did the rest of the cycle go?

[dooie]

Nice work man! I am starting my cycle in the next week or 2 and this is getting me pumped! Congrats on the gains!

Good work bro, it's like nothing you've experienced before, the women can smell the testosterone , you will look big, become confident and stronger, it's an amazing feeling

We need some updates! How did the rest of the cycle go?

I have been trying to update for 2 wks just been so busy!
This is an allround shot of me sitting at about 92.5kgs last Thursday! 93 this week

Lifts:
46kg DB shoulder press (2sets)
50kg DB incline press (4sets) 10 reps every set
Deads I had a few weeks off but I'm up to 180kgs
Squats not sure, I pulled my groin and haven't been going heavy
Rows have gone up the most, I did 5 plates each side on the row machine on Saturday, loving it!

I do all my pins by myself now, and I have to say, I love doing it!!

Sides: my kidneys have been hurting over the last week, not sure why?????

No more pimples, even though they were never bad, other than the kidneys, I am still getting shin pumps but nothing to complain about! I will stay on and update more often now, there isn't long to go, I want to hit 95kgs!!!

[AuSSie SpuDD]

U lil rippa! Impressive stats. Keep it up
Mate.

[jrp]

So motivating congrats on the gains man!! Makes me want to be ur ages already so it can be my turn!!!

[DRdee]

Looking good man! Keep up the good work!

[SoldierBull]

Very impressive... Body compositon is oustanding.... Too bad about the squats tgough- bigger quads and you would be at your target weight and the balance from top to bottom would be phenominal... But you look great bro.. No doubt

[dooie]

Thanks boys!
Wow soldierbull that has to be one of the best compliments I've ever had!! Haha Cheers mate =)

[dooie]

Tuesday:
Shoulders, tris and bis,

My shoulders are my biggest body part, and I want the rest to catch up so I haven't been smashing shoulders as much for a few weeks (they get enough on chest and back day anyway)
Shoulders:
Pre exhaustion with cable side raises (4sets)
DB overhead press (5 sets) pyramiding up and down (drop set at the end)

Tris
Weighted dips, close grip bench, pull downs and reverse pull downs
Bis
Preacher curl, single arm isolation curls, hammer curls

Yesterday
Legs:
Squats, (115 max for 10rps) 4 sets
Incline leg press (6 plates each side) 4 sets
Leg extension ss curls 5 sets
Calf raises 7sets

Diet is looking like this
Meal 1:
Oats, eggs, protein shake

Meal 2:
Chicken breast, rice, veggies

Meal 3:
Whole can tuna, salad, two slices bread

Meal 4:
Protein shake with carbs (600cal shake)

Meal 5:
Same as meal 2

Meal 6:
peanut butter, cottage cheese, casein protein, almonds

Snacks: almonds

I'm training chest this afternoon, can't wait