Summer Test E-500

[ChipChelios]

Thats great to hear Chip!

Remember to eat more during this critical time. You should re-evaluate your TDEE and increase you cals accordingly.

Good job bud!

Eat more eh, why is that? I've just kept my diet the same.

[ghettoboyd]

Eat more eh, why is that? I've just kept my diet the same.

quite simply put if you dont eat enought calories to sustain your gains then they will start to dissapear eventually...because you have gained weight your tdee has changed...