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Thread: First cycle log

  1. #1
    banehallow's Avatar
    banehallow is offline Junior Member
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    First cycle log

    Hi there! I'm starting out my first cycle and would want to share my experience on this forum.

    Stats:
    25 yo
    90 kgs/ 198 lbs
    5'10''
    body fat 15.34%
    28.4 BMI = overwieght

    Weight lifting and exercise background:
    I used to be in the basketball varsity in highschool and in the early years of college. My first beginner gym experience was way back 11 years ago. I stopped 4 years ago due to the demands of my job. I work in a shifting schedule from 7-3, 3-11 to 11-7 so sometimes I can't get enough rest to workout the next day and what not. I'm not new to steroids and other performance enhancers but I did lack knowledge back then, just taking what seemed good coz it worked for a friend. With that said, got new job and hit the gym again not long ago going back to basics and stuffed with knowledge from here regarding enhancers and hoping I get the best resuslts.

    Cycle & PCT:
    week 1-14 test-cyp 250mg every 4days
    week 2-14 hCG 500iu every 4 days, a day before test pin
    week 1-16 adex .25mg eod

    PCT every day week 17-20
    Clomid - 75/50/50/50
    Nolva - 40/40/20/20

    Routine: rest in between workout days
    Day1 chest and biceps
    bench press
    incline press
    dips
    dumbell curl
    barbell curl

    day3 thighs and core
    medicine ball situps
    45 degree twist/ 45deg cable rotation
    toe touch
    squats
    leg presses
    leg curls

    day 5 shoulder and tris
    overhead press
    upright row
    dumdbell raise
    skullcrusher
    one arm tricep extension

    day 7 back and calves
    chins
    lats
    bent over row
    seated cable row
    seated calf raise
    calf press on the leg machine

    this will most likely be my routine for 1.5 months and will add and/or change some after that
    just wanted to get back to basics and not 'shock' my muscles into an intense work out routine.

    Supplemets taken:
    Nitros oxide xplode - prework out
    Anabolic window - post w.o.
    whey - in between meals, twice a day

    my diet varies, but I carbo load two hours before gym; varies from 1-2 cups brown rice, spag, mashed potato, oatmeal; whatever is available
    post w.o and off gym days I limit carbs and have a high protein, high fibre diet.
    Last edited by banehallow; 11-20-2012 at 10:44 AM.

  2. #2
    stpete is offline Banned
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    Good Luck

  3. #3
    austinite's Avatar
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
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    Best of luck man.

  4. #4
    banehallow's Avatar
    banehallow is offline Junior Member
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    Quote Originally Posted by stpete View Post
    Good Luck
    Quote Originally Posted by austinite View Post
    Best of luck man.
    thanks!

  5. #5
    banehallow's Avatar
    banehallow is offline Junior Member
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    Just had my first pin today of test-cyp 250mg
    didn't realise that the solution was 'sludgy' so drawing the solution took me longer than expected.
    I used a G25 5/8 needle and thinking of switching to something bigger if I can find a G23 1''
    Also took .25mg Adex after breakfast, would that be the best time to take it? or would it be more effective on an empty stomach?

    the pin site's looking good so far no blebs, no irritation

  6. #6
    MickeyKnox is offline Banned
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    Looks good!

    Adex anytime really, as long as its the same time each day. Not to the minute, but generally the same time as it has a relatively short half life.

  7. #7
    banehallow's Avatar
    banehallow is offline Junior Member
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    Quote Originally Posted by MickeyKnox
    Looks good!

    Adex anytime really, as long as its the same time each day. Not to the minute, but generally the same time as it has a relatively short half life.
    thanks!

  8. #8
    banehallow's Avatar
    banehallow is offline Junior Member
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    there's truly a difference.
    I was working my thighs today and it felt like I could go on and on and the muscle soreness (post w.o) is so minimal that I still was able to use the stairs to and from my apartment. I feel the old me coming back. It feels so fulfilling. Although, I kept to my routine with 3-4 set 12-10 reps last set til failure. I just kept increasing weight til my target. will probably change my routine after a month. or if who do ever is reading this can suggest, feel free to do so..

  9. #9
    banehallow's Avatar
    banehallow is offline Junior Member
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    a bit of update, who knows people might be reading this one day and could just be the answer they're looking for.

    upped my Adex dose to .5 eod, felt some tenderness on my nipple and its a bit painful when rubbed.
    other than that other stuff are well tolerated.

    maintained my weight so far but gettting a slimmer, toned look and getting praises from people around me, will prbbly post pics in at the next update.

    changed my work out routine for dec. I try to change it up every month to prevent plateau.
    not going to post it all here lol
    Last edited by banehallow; 12-02-2012 at 02:13 AM.

  10. #10
    SBEONE is offline Junior Member
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    gl bro

  11. #11
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    Quote Originally Posted by banehallow
    a bit of update, who knows people might be reading this one day and could just be the answer they're looking for.

    upped my Adex dose to .5 eod, felt some tenderness on my nipple and its a bit painful when rubbed.
    other than that other stuff are well tolerated.

    maintained my weight so far but gettting a slimmer, toned look and getting praises from people around me, will prbbly post pics in at the next update.

    changed my work out routine for dec. I try to change it up every month to prevent plateau.
    not going to post it all here lol
    Nice man GRATS on making the jump, I will definitely keep reading this log since I'm starting my cycle in a week all my gear is almost here.

  12. #12
    martymcfly85 is offline Junior Member
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    Good luck to ya man! All looks pretty good. You should see some great results.

  13. #13
    banehallow's Avatar
    banehallow is offline Junior Member
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    Quote Originally Posted by New2game305

    Nice man GRATS on making the jump, I will definitely keep reading this log since I'm starting my cycle in a week all my gear is almost here.
    Quote Originally Posted by martymcfly85
    Good luck to ya man! All looks pretty good. You should see some great results.
    Thanks

  14. #14
    banehallow's Avatar
    banehallow is offline Junior Member
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    It's been a while; I've been busy with work and all that
    anyway, here are updates to my cycle
    -added 35mg/day of Dbol for the last 4 weeks of my cycle; I know it should be a kickstart for these cycles but I feel pumping up before going to PCT and off cycle maximizes your chance of keeping what you've
    worked for
    -had my last test shot last Sunday 27/1/2013
    -started 2 weeks off before PCT, want to rest my liver a bit too. will start PCT on Feb 11
    -continued adex 0.5 eod til the start of PCT, just to prevent any gyno problems. (I've read that dealing with gyno is literally a bitch so might as well prevent it)

    aside from everything above; kept my diet as clean as possible considering the past holidays and some parties.
    surprisingly, I've maintained my weight

    here I was ages ago (for comparison)

    First cycle log-dscf4468.jpg

    here are pics from pre-cycle fatty!, during cycle and the last pic was 30 mins ago.

    First cycle log-img_1948.jpgFirst cycle log-img_1949.jpgFirst cycle log-img_2111.jpgFirst cycle log-img_2117.jpgFirst cycle log-img_2130.jpg


    I will continue to post here when there are significant changes
    to me or my cycles, Thanks for reading!
    Last edited by banehallow; 01-31-2013 at 10:52 PM.

  15. #15
    TheS1tch is offline Associate Member
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    Ur arms definitely getting bigger but ull need to cut down eventually to get rid of the flab

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