Test Prop Pre cycle/ Cycle 2013
So here it is. Essentially I have made a deal with myself that if I can get up to 192 lbs with at highest 13% body fat by the end of April I will allow myself to run a prop cycle over the summer. If I don't make the cut that I am not going to cycle because clearly my personal life and priorities just dont make a cycle worth it.
I plan to run this log starting after the holidays and until the end of April/beginning of May to keep myself honest. The log will include weights lifted, pictures, diet, and weekly weigh ins. This is all assuming their is interest in this thread, if not I will just keep a log on my own.
If I make the cut at the end of April I will then likely continue this thread as a Prop cycle log. I am putting this out early so others have a chance to critique my training/diet/physique before I really jump into it. If anyone is interested in this let me know and I will keep it going, if not I wont bother. So here is all my info;
Stats
Age 24
height 5'11 ft
weight 184 lbs
bf% 10-13
years training 5
Measurements to follow --> arms, neck, chest, waist, legs, shoulders
(I dont have a ribbon measuring tape at the moment)
Cycle history-
400 mg test cypionate Ew for 10 weeks.
.25mg arimidex eod until PCT
PCT starting 18 days after last injection consisting of
nolva 40/20/20/20
clomid 70/35/35/35
(Ran beginning Janurary 2011)
Proposed 2nd cycle
test Prop; 150mg eod week 1-8
HCG 250 iu twice a week form first injection until last injection
liquidex .5 eod from beggining until last injection.
PCT 3 days from last injection
Nolva 40/20/20/20
clomid 50/50/25/25
Workout Routine

1) I will be the first to point out it is very high in volume. I have found over the years my body responds well to volume so that is why it is such a high volume routine.
2) I am focusing on back/lat thickness and not overly concerned about my legs. My current physique has overdeveloped legs/ass and an underdeveloped back so that is why their is such a high concentration on back and a low concentration on legs.
3) I do core workout 3 times a week. Usually consisting of a 3 different exercise superset hitting upper,lower and side abdominals in a 3 set 15 rep fashion.
4) Cardio will consist of boxing, treadmill intervals, stationary biking and possibly a light jog day on the sixth day. I am trying to add mass with this routine and my goal is to be at 192 so I am not going too crazy on cardio but I want to avoid fat gain so I am going to be doing at least 3, 30 minute sessions of cardio a week.
Diet
LBM X 15 Model
184 lbs -(184*.12) * 15 = 2430 + 500 = About 3000 calories a day
Daily Macros based on a 40/40/20 split
--> Protein Carbs Fat
Breakfast. 60 90 20
Lunch. 65 75 7
Snack. 50 0 20
Dinner. 60 90 20
PWO shake. 40 45 0
Night Shake. 25 0 0
Total. 300 300 67
Sample daily diet
9:00 am. 1 whole wheat bagel. 1 Bannana 3 tsp margarine. 16 egg whites . 2 cups coffee
----> 60 g protein. 90 g carbs. 20 g fat
11:00 am. 1 can tuna + turkey slices . 4 tsp canola oil. 1 cup mixed veg, (broccoli & baby carrots)
-----> 50 g protein. 0 g carbs. 20 g fat.
1:00 pm. 1 large chicken breast. 1 and 1/2 cup brown rice (cooked).
-----> 60 g protein. 90 g carbs
4:20-5:50 pm. Intra workout shake. 1.5 tbsp gatorate powder. 10 g BCAAS's.
----> 15 g carbs.
6:00 pm PWO shake. 1.5 scoops whey protein. 1&1/4 cup oats 10 g BCAA's. 5 g glutamine.
------> 40 g protein. 45 grams carbs
8:00 pm. 112.5 g Quinoa. 1 large chicken breast. 4 tsp canola oil. 1 cup mixed vegtables (brocoli & baby carrots)
-----> 66 g protein. 90 g carbs. 20 g fat.
11:00 pm. Night shake. 1 scoop whey protein. 5 g glutamine.
----> 25 g protein.
Current Pictures







If you have any critique about any part of this feel free to let me know. Also if you have any interest in following this let me know as well. Like I said if their's no interest I will just keep a personal log at home for ease but if people want to follow my results I would be more than happy to put them on here. Progress updates will likely begin in the first or second week of January.