Quote Originally Posted by TheTaxMan View Post
Meal 1: Protein shake
Meal 2: Sardines, 2 boiled egg whites, homemade protein cake
Meal 3: Oats, banana, half scoop whey, skimmed milk (250ml)
Meal 4: Chicken, rice, broccoli, veg
Meal 5: Oats, banana, half scoop whey, skimmed milk (250ml)
Meal 6: Meat or Fish, with rice or potato, veg
Meal 7: Low fat Greek yoghurt with an orange and berries
holy shit if i ate all this i would be farting up a storm! SUBBED!