InsaneMuscle's log

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[AKD_FitChick]

I love reading your posts. So informative and detailed, I love that. I am really interested in carb up days like you do, but since I just starting introducing carbs back in, I am going to let my body adjust to that first then incorporate my ideas like yours!

You look great in your pictures by the way!!!

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[AKD_FitChick]

Your quads are awesome. One of my favorite features of a man!

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[AKD_FitChick]

Tuesday... well, I will admit Im not getting enough sleep now...
In the morning took one shot of espresso and 10g dark chocolate with 20ml of my omega and 10g coconut oils, that was 8AM, then fasted trough the day till 8PM, ate ~ 1200kcal as first major meal at ~8PM and did my Day #2 workout:

Biceps Cable-Bar Curls: 7 + 1 x 36F / 5 + 1 x 36S
Cable-Bar Close-Grip Lat Pulldowns: 8 x 50F / 8 x 50S
Cable-Bar Wide-Grip Lat Pulldowns Behind Neck: 8 x 50F / 6 + 1 x 50S
Cable-V-Grip Back Rows: 10 x 50F / 6 + 4 x 50F
Cable-V-Grip Lat Pulldowns: 10 x 50F / 6 + 2 x 50S
Trap Shrugs: 10 x 50F / 6 + 2 x 50S
Cable-Flexi-Grip Alternated Back Rows: 10 x 40F / 8 x 40S
Forearms Barbell Curls 10 x 27F / 8 + 2 x 27S
+
1h cardio post workout ~400kcal burnt

My forearms got so pumped and shot half way the session, the palm grip was just completely out of control, I had no choice but to use straps... I need to invest in these hook-straps in near future as my leather straps are waste of time to wrap-around every time...

Feeling good, depleted weak but good...sipped on my protein shake while doing cardio and watching damn star wars haha ... and will now hit the shower and straight to the bed.

Really looking forward to tomorrow (already tomorrow has come but not till I wake up haha) legs workout and start carbing up from mid-day tomorrow and all day Thursday

Macros:

I just ordered straps myself. Heard they work great! I still have yet to feel the 'pump', I can't wait to actually feel that.

Great update!

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[AKD_FitChick]

Your legs are amazing!!!! I love quads on a man!

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[AKD_FitChick]

Thanks girl, Im so pumped up today , carbup every3 days is going to work well I believe. So far halfway trough my day already over 6500kcal and im sooo hungry, this is probably the best diet approach ever... want them quads fill my loose jeans so bad haha I used to have so called chicken legs just over two years ago, could hardly start my squats with 30kg's and that used to feel like a death sentence... I will never stop lifting as its so much more than just getting bigger and better shape/health .

Gonna have to go buy more food and stuff myself more before it gets late

I love that. I will never stop lifting either. I have always loved the benefits. Just never got to where I wanted to be. Go check out my log today, posted a comparison shot. Pretty proud of my 11 weeks progression.

Well I can tell you, if I saw you at the gym I would think your legs were sexy as fu*k

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[AKD_FitChick]

I will sure look in to your log Dani, I am keeping my eye on your progress even if I dont reply, so as many others Im actually surprised to see 700+ views on my thread and yet just few people ever chimed in to comment will see what another day will bring

PS: about you seeing me in the gym... well that sure put a smile on my face, thanks... I have wild imagination so dont push it... not that there's anything bad about it (shhhh...)

I have a wild imagination as well.......I can relate!

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[AKD_FitChick]

So Im really gonna crash early tonight and call it a day, so quick update of the day:

During the entire day I have felt uplifted, euphoric more so, had some good drive in me, so it has to be these carbs today, especially after depletion.
I have hit almost 9000kcal today and this is the last time I carb up so dirty, thats it, Im disguised in myself after this, no more of this sh*t!

Im gonna be up after 6h of sleep, will do my workout of the day, will destroy 1h of cardio, hit KETO breakfast and will fly to work, lots sh!t to be done tomorrow and workout/cardio aint gonna be the last thing Imma gonna do after this much of carbs today, its just unforgivable!

Back, legs, forearms, bis, neck, face, palms, feel real swole... damn water retention dayum, almost 1KG of carbs alone today.... cardio = level up!

Rough breakdown of my macros today:

Dang sounds super intense! I don't like feeling so swollen. I hate that feeling actually. Hope you killed your cardio today!!!!

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[Proximal]

Kinda feeling like I'm interrupting the love fest here between the two of you , but just wanted to drop by after exchanging posts with you on arm training. Damn kid, you keep a well detailed log - nice work, continued success!

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[AKD_FitChick]

Kinda feeling like I'm interrupting the love fest here between the two of you , but just wanted to drop by after exchanging posts with you on arm training. Damn kid, you keep a well detailed log - nice work, continued success!

This made me giggle. Just supporting a fellow weight lifter that lives a huge ocean and in a different country!

He is just doing incredible, so I show my support!

[AKD_FitChick]

Nah man, youre not interupting anythin, (I think... )
Thanks for stopping by man, means alot to me, any critique or advices are always welcome

So here are my today's workout results:

Day #2 workout:

Biceps Cable-Bar Curls: 8 x 36F / 4 + 2 x 36S
Cable-Bar Close-Grip Lat Pulldowns: 10 x 52F / 8 +2 x 52S
Cable-Bar Wide-Grip Lat Pulldowns Behind Neck: 8 x 52F / 6 + 2 x 52S
Cable-V-Grip Back Rows: 10 x 52F / 6 + 4 x 52F
Cable-V-Grip Lat Pulldowns: 10 x 52F / 6 + 2 x 52S / 4 x 50S
Trap Shrugs: 10 x 50F / 10 x 50S
Cable-Flexi-Grip Alternated Back Rows: 10 x 50F / 10 x 42S
Forearms Barbell Curls 10 x 27F / 10 x 27S
+
1h cardio 12h after ^ workout, ~425kcal burnt

Cardio went no problemo, still had lots of endurance left, but weird thing I have observed today, can this be a cause of lowT or what not I dont know but I suspect so(or could be ketosis switch-over...). Its been good 2-3 weeks since last time jerkedoff, and well pulled it once yesterday and once later today and in the morning my mood (not from a desire to do so but more of a curiosity if it will improve/fix my shitty mood) was all well and fine, but then half mid day today shit started to get weird and I even started to question myself all kinda weird shit like being semi depressed paranoid mood... so I guess if however slow my test is climbing naturally (if it was at all), me hitting ejac causes some dopamine crash or something as I suspect due to lowT or whatever happens... I dont even know .. that sucks. Even I notice my thoughts and thinking is just all over the place, like being high and mega-multitasking overthinking going on right there between my ears...All of a sudden stupid desires like for a junk food and ditching my diet just creeps in but I have enough will power yet to not think about it and continue with my plans and my day.
Anyone any experience/similar situation ever?
Some pics and macros

Your arms are looking GREAT! I love that when your pictures pop up, so does mock porn scenes!

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[AKD_FitChick]

Had great sleep of whopping 6hours ... I must go around changing my daily routine to get more of this thing during the night, I kinda getting to like it

I havent taken pics but I looked at my legs last night before I went to shower and I can see veins on my thighs unlike ever before, so my daily cardio must do the fat burning pretty well I see!

Dani - thanks for kind and wicked words, sure puts smile on my face

Anything to make you smile! It's fun!!! I give compliments where they are earned!

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[AR's King Silabolin]

Had great day I may say, was still pumped/bloated from carbup day before, but I can feel it wearing down at the end of the day. I did my workout in the morning, and cardio late in the evening, pump from the workout was great even at ~10% deload which didnt feel much like deload so I may just drop another 10% making total of 20% deload on weights to make it count, had great pump and tenderness was there. Cardio was a piece of cake, endurance was trough the roof, I felt all mighty and I was like "seriously? this felt like I just started... was so easy ...dam, just half way trough the movie"

Took my grapefruit fresh pressed juice in the morning pre-workout, then took my coffee fats and sups, and went on. fasted for another 12h before I killed my cardio and was sipping on my whey shake while at it as I felt I needed it. I didnt feel pump on my legs but they felt great and big when flexed so took few snips.

Morning workout was like this:

DELOAD WEEK:
Day #1
Dumbbell Flat Bench Chest Press: 10 x 32F / 10 x 32S (16kg per dumbbell)
Barbell Flat Bench Chest Press: 10 x 50S / 6 x 50S
Chest Cable Flies: 10 x 40F / 8 x 40S
Rear Delts Dumbbell Raises: 10 x 10F / 6 x 10S
Front Delts Dumbbell Raises: 10 x 10F / 6 x 10S
Side Delts Dumbbell Raises: 10 x 10F / 6 x 10S
Triceps Cable-Bar Pulldowns: 10 x 28F / 6 x 28S
Triceps Cable-Rope Behind Head Raises: 10 x 10F / 6 x 10S
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1h cardio post workout 439kcal burnt



PS: I started taking clomid 12.5mg (actual clomid) from today and I wonder should I take 12.5mg EOD or ED? What your opinions? In 12h of taking I already got few places pop up with acne, so it gotta be working.

Havent been following that much, but you will use clomid as trt?

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[AR's King Silabolin]

382...well, i red someplace that in the range 300-1000 there will be little to none differences when it comes to muclebuilding and strentghincrease possibilities. But fatloss will be easier if you are at the upper side.

Dont know if i believe that one, but i remember it was a serious source...guess google the terms and you will find it.

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[NACH3]

Subbed!

Sorry I'm late to the party.... Well done IM - very nice log indeed!

Kee grindin' brother!