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Thread: Pics of my cycle

  1. 10-05-2018, 07:02 AM #1
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    Pics of my cycle

    Hey just done pct from my first cycle and got what I was looking for, gained 9kg (18.8lb) some fat and my bench went 140kgx2 to 140x12 and like an inch on my arms so I’d gauge that as a good start. Weight is 97kg 13/15%?
    Click image for larger version.  Name: 8ACCD202-3002-41B6-BD3F-2174BEF66843.jpg  Views: 808  Size: 116.2 KB  ID: 174363Click image for larger version.  Name: E019A938-CCAE-4012-B404-9D95EE32E8E2.jpeg  Views: 610  Size: 419.7 KB  ID: 174364Click image for larger version.  Name: 6AD3F1BF-ADF4-425F-9191-4B4E7091EC4A.jpg  Views: 523  Size: 121.4 KB  ID: 174365Click image for larger version.  Name: 0514A59C-6C20-4979-AD76-81F7890C3054.jpg  Views: 500  Size: 1,000.3 KB  ID: 174366Click image for larger version.  Name: F1019F9D-5450-4551-91C1-B31497712B57.jpg  Views: 444  Size: 872.3 KB  ID: 174367



    Gimme some feed back or just flame me for my calf’s
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  2. 10-05-2018, 07:28 AM #2
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    what was your cycle....??..good gains there
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  3. 10-06-2018, 01:44 AM #3
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    Quote Originally Posted by AR's Dr.Silabolin View Post
    what was your cycle....??..good gains there
    Test e 500 pw for 12 weeks 300 cal surplus
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  4. 10-06-2018, 07:22 AM #4
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    Quote Originally Posted by Stalker3060 View Post
    Hey just done pct from my first cycle and got what I was looking for, gained 9kg (18.8lb) some fat and my bench went 140kgx2 to 140x12 and like an inch on my arms so I’d gauge that as a good start. Weight is 97kg 13/15%?
    Click image for larger version.  Name: 8ACCD202-3002-41B6-BD3F-2174BEF66843.jpg  Views: 808  Size: 116.2 KB  ID: 174363Click image for larger version.  Name: E019A938-CCAE-4012-B404-9D95EE32E8E2.jpeg  Views: 610  Size: 419.7 KB  ID: 174364Click image for larger version.  Name: 6AD3F1BF-ADF4-425F-9191-4B4E7091EC4A.jpg  Views: 523  Size: 121.4 KB  ID: 174365Click image for larger version.  Name: 0514A59C-6C20-4979-AD76-81F7890C3054.jpg  Views: 500  Size: 1,000.3 KB  ID: 174366Click image for larger version.  Name: F1019F9D-5450-4551-91C1-B31497712B57.jpg  Views: 444  Size: 872.3 KB  ID: 174367



    Gimme some feed back or just flame me for my calf’s
    Do you have before’s? Looks good though bro. Nice job
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  5. 10-06-2018, 02:33 PM #5
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    Well done!

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


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  6. 10-08-2018, 06:33 AM #6
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    Quote Originally Posted by cokemarine View Post
    Do you have before’s? Looks good though bro. Nice job
    Attachment 174403
    This was 2 months before cycle, after 1 month Thai fight camp so not usually so small. Wish I took some before
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  7. 10-08-2018, 12:34 PM #7
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    Quote Originally Posted by Stalker3060 View Post
    Hey just done pct from my first cycle and got what I was looking for, gained 9kg (18.8lb) some fat and my bench went 140kgx2 to 140x12 and like an inch on my arms so I’d gauge that as a good start. Weight is 97kg 13/15%?
    Click image for larger version.  Name: 8ACCD202-3002-41B6-BD3F-2174BEF66843.jpg  Views: 808  Size: 116.2 KB  ID: 174363Click image for larger version.  Name: E019A938-CCAE-4012-B404-9D95EE32E8E2.jpeg  Views: 610  Size: 419.7 KB  ID: 174364Click image for larger version.  Name: 6AD3F1BF-ADF4-425F-9191-4B4E7091EC4A.jpg  Views: 523  Size: 121.4 KB  ID: 174365Click image for larger version.  Name: 0514A59C-6C20-4979-AD76-81F7890C3054.jpg  Views: 500  Size: 1,000.3 KB  ID: 174366Click image for larger version.  Name: F1019F9D-5450-4551-91C1-B31497712B57.jpg  Views: 444  Size: 872.3 KB  ID: 174367



    Gimme some feed back or just flame me for my calf’s
    You have a damn solid foundation!
    Nice work!
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  8. 10-08-2018, 05:09 PM #8
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    Quote Originally Posted by Obs View Post
    You have a damn solid foundation!
    Nice work!
    Thanks buddy I've got 240lb lean stuck in my head so that's my goal for my next few years.
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  9. 10-09-2018, 05:32 PM #9
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    Quote Originally Posted by Stalker3060 View Post
    Hey just done pct from my first cycle and got what I was looking for, gained 9kg (18.8lb) some fat and my bench went 140kgx2 to 140x12 and like an inch on my arms so I’d gauge that as a good start. Weight is 97kg 13/15%?
    Click image for larger version.  Name: 8ACCD202-3002-41B6-BD3F-2174BEF66843.jpg  Views: 808  Size: 116.2 KB  ID: 174363Click image for larger version.  Name: E019A938-CCAE-4012-B404-9D95EE32E8E2.jpeg  Views: 610  Size: 419.7 KB  ID: 174364Click image for larger version.  Name: 6AD3F1BF-ADF4-425F-9191-4B4E7091EC4A.jpg  Views: 523  Size: 121.4 KB  ID: 174365Click image for larger version.  Name: 0514A59C-6C20-4979-AD76-81F7890C3054.jpg  Views: 500  Size: 1,000.3 KB  ID: 174366Click image for larger version.  Name: F1019F9D-5450-4551-91C1-B31497712B57.jpg  Views: 444  Size: 872.3 KB  ID: 174367



    Gimme some feed back or just flame me for my calf’s
    Damn. Good numbers.

    If my math is correct you weight 214lbs and are benching 400 for 12 reps?!?!

    That is very impressive!!
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  10. 10-09-2018, 07:36 PM #10
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    Quote Originally Posted by Couchlockd View Post
    Damn. Good numbers.

    If my math is correct you weight 214lbs and are benching 400 for 12 reps?!?!

    That is very impressive!!
    It's not.... 2.2lb per kg
    214lb
    And 3 plates
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  11. 10-09-2018, 07:40 PM #11
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    Quote Originally Posted by Stalker3060 View Post
    It's not.... 2.2lb per kg
    214lb
    And 3 plates
    140kg is 396lbs

    3 plates is 315 or 122.4 kg.

    Still damn impressive!
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  12. 10-09-2018, 07:45 PM #12
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    Quote Originally Posted by Couchlockd View Post
    140kg is 396lbs

    3 plates is 315 or 122.4 kg.

    Still damn impressive!
    Maybe usa plates are different but its 140kg
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  13. 10-09-2018, 07:46 PM #13
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    Quote Originally Posted by Stalker3060 View Post
    Maybe usa plates are different but its 140kg
    Nope your math is out
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  14. 10-09-2018, 07:58 PM #14
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    140kg is 396 lbs

    Plates here are 20.4kg or 45lbs

    3 plates per side is 122.7 kg or 315 lbs

    So the plates you use are 23.33 kg or 51.33 lbs?
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  15. 10-09-2018, 08:04 PM #15
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    Quote Originally Posted by Couchlockd View Post
    140kg is 396 lbs

    Plates here are 20.4kg or 45lbs

    3 plates per side is 122.7 kg or 315 lbs

    So the plates you use are 23.33 kg or 51.33 lbs?
    What about the bar?
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  16. 10-09-2018, 08:13 PM #16
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    Quote Originally Posted by Stalker3060 View Post
    What about the bar?
    Oh shit. Hahahaha. Long day. Fuck I'm sorry
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  17. 10-09-2018, 08:14 PM #17
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    Terribly sorry. My bad
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  18. 10-09-2018, 08:22 PM #18
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    Quote Originally Posted by Couchlockd View Post
    Terribly sorry. My bad
    All good man, you going to do the next comp on here?
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  19. 10-09-2018, 08:28 PM #19
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    Quote Originally Posted by Stalker3060 View Post
    All good man, you going to do the next comp on here?
    I think so. It's going to be a big cycle
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  20. 10-09-2018, 08:56 PM #20
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    Quote Originally Posted by Couchlockd View Post
    I think so. It's going to be a big cycle
    Oh I can't wait for my next one but I'll be priming for it for a while yet
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  21. 11-08-2018, 09:54 PM #21
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    Alright so update on my stats, I lost some strength maybe coz I came off creatine and down to 211lb, might be too soon to start losing fat and moved to a 4day split based around squats rdls and deadlifts (weaker area). Might make a log somewhere for accountability my gf has a way of keeping me home on leg day
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  22. 11-08-2018, 10:13 PM #22
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    Quote Originally Posted by Stalker3060 View Post
    .....my gf has a way of keeping me home on leg day
    Excuses, excuses....

    If my girlfriend is keeping me home from the gym, it better be for "cardio".
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