Page 1 of 2 12 LastLast
Results 1 to 40 of 55
  1. 06-23-2004, 12:22 PM #1
    The TooL's Avatar
    The TooL
    The TooL is offline Junior Member
    Join Date
    Oct 2001
    Location
    NJ
    Posts
    124

    2 months of cutting tell me what u think

    ive been following the cutting diet in the diet forums to the tee for about 5 wks now.

    here some pics

    the first pic was taken about a year ago since then i use to weight 188lbs now im 166lbs maybe 10% bf not sure
    Attached Thumbnails Attached Thumbnails 2 months of cutting tell me what u think-b4-cutting.jpg   2 months of cutting tell me what u think-jun-pic-1.jpg   2 months of cutting tell me what u think-jun-pic-2.jpg   2 months of cutting tell me what u think-jun-pic-3.jpg  
    Reply With Quote Reply With Quote
  2. 06-23-2004, 12:31 PM #2
    Prime's Avatar
    Prime
    Prime is offline Naturally perfect
    Join Date
    Jan 2004
    Location
    Tropical England
    Posts
    3,523
    You need to buy a belt mate . You have lost alot of weight and look alot better. Were you cutting for any specific reason?
    Reply With Quote Reply With Quote
  3. 06-23-2004, 12:37 PM #3
    eacman65's Avatar
    eacman65
    eacman65 is offline Member
    Join Date
    Dec 2003
    Location
    VA
    Posts
    805
    you look good man keep up the great work
    Reply With Quote Reply With Quote
  4. 06-23-2004, 12:53 PM #4
    TRIBOL's Avatar
    TRIBOL
    TRIBOL is offline Associate Member
    Join Date
    Mar 2004
    Location
    N.Y.C
    Posts
    331
    good job bro, u should be really proud. congrats.

    TrIBOL
    Reply With Quote Reply With Quote
  5. 06-23-2004, 12:57 PM #5
    The TooL's Avatar
    The TooL
    The TooL is offline Junior Member
    Join Date
    Oct 2001
    Location
    NJ
    Posts
    124
    Quote Originally Posted by Prime
    You need to buy a belt mate . You have lost alot of weight and look alot better. Were you cutting for any specific reason?
    thx bros, yeah i know none of my pants fit me anymore hehe i just bought a few 32 waist jeans and they are kinda loose on me. As for cutting by bf is was just a goal wanted to do to see if i could accomplish it

    thx for the encourage ment guys
    Reply With Quote Reply With Quote
  6. 06-23-2004, 01:12 PM #6
    LeanMeOut's Avatar
    LeanMeOut
    LeanMeOut is offline Community Veteran
    Join Date
    Jan 2004
    Location
    One up on you
    Posts
    4,441
    Looking good bro....


    So what is your direction from here?


    You gona keep cutting or you gona hit up a bulking diet?


    <<LMO>>
    Reply With Quote Reply With Quote
  7. 06-23-2004, 01:12 PM #7
    bjayg's Avatar
    bjayg
    bjayg is offline Member
    Join Date
    Mar 2004
    Location
    meatmarket
    Posts
    591
    lookin good for the summer tool. good work.
    Reply With Quote Reply With Quote
  8. 06-23-2004, 01:16 PM #8
    spywizard's Avatar
    spywizard
    spywizard is offline AR-Elite Hall of Famer~
    Join Date
    Dec 2003
    Location
    In the Gym, if i could
    Posts
    15,929
    no.......... closer to 7%-8%

    good job
    The answer to your every question

    Rules

    A bigot is a person obstinately or intolerantly devoted
    to his or her own opinions and prejudices, especially
    one exhibiting intolerance, and animosity toward those of differing beliefs.


    If you get scammed by an UGL listed on this board or by another member here, it's all part of the game and learning experience for you,
    we do not approve nor support any sources that may be listed on this site.
    I will not do source checks for you, the peer review from other members should be enough to help you make a decision on your quest. Buyer beware.
    Don't Let the Police kick your ass
    Reply With Quote Reply With Quote
  9. 06-23-2004, 01:48 PM #9
    Hypertrophy's Avatar
    Hypertrophy
    Hypertrophy is offline Senior Member
    Join Date
    Jun 2004
    Location
    Getting Fat
    Posts
    1,446
    Quote Originally Posted by spywizard
    no.......... closer to 7%-8%

    good job
    Agree!!

    Awesome transformation!
    Reply With Quote Reply With Quote
  10. 06-23-2004, 02:10 PM #10
    birsling's Avatar
    birsling
    birsling is offline Member
    Join Date
    Jun 2004
    Location
    Probably @ work
    Posts
    609
    Great job man! I'm wondering the same as "LeanMeOut", are you going to bulk now?
    Reply With Quote Reply With Quote
  11. 06-23-2004, 02:20 PM #11
    iNvid's Avatar
    iNvid
    iNvid is offline Senior Member
    Join Date
    Jun 2004
    Location
    usa
    Posts
    1,323
    great job bro. Hardwork payed off ;0
    Reply With Quote Reply With Quote
  12. 06-23-2004, 02:26 PM #12
    BiggerBri2002's Avatar
    BiggerBri2002
    BiggerBri2002 is offline Senior Member
    Join Date
    Feb 2002
    Location
    South Jersey, near Philly
    Posts
    1,310
    Dude,

    What exact diet did you use...email me the details
    Reply With Quote Reply With Quote
  13. 06-23-2004, 02:31 PM #13
    bad_man's Avatar
    bad_man
    bad_man is offline Anabolic Member
    Join Date
    Jan 2002
    Location
    What's a rusty trombone?
    Posts
    2,530
    Nice work my man.
    Reply With Quote Reply With Quote
  14. 06-23-2004, 02:42 PM #14
    iNvid's Avatar
    iNvid
    iNvid is offline Senior Member
    Join Date
    Jun 2004
    Location
    usa
    Posts
    1,323
    Quote Originally Posted by BiggerBri2002
    Dude,

    What exact diet did you use...email me the details
    Yeah PM* me =]
    Reply With Quote Reply With Quote
  15. 06-23-2004, 02:59 PM #15
    The TooL's Avatar
    The TooL
    The TooL is offline Junior Member
    Join Date
    Oct 2001
    Location
    NJ
    Posts
    124
    thx again guys, im going to stick with this diet for a few more weeks wanna see if i can burn off some stubborn lower back fat and the last little layer of fat on my gut so my lower abs can come in more. After that im going to research a bulking diet, which ill try begining or mid august.

    o yeah check ur pm's ill send anyone a copy of my cutting diet.
    Reply With Quote Reply With Quote
  16. 06-23-2004, 03:20 PM #16
    slizzut's Avatar
    slizzut
    slizzut is offline Senior Member
    Join Date
    Jun 2004
    Posts
    1,874
    id like a copy of your diet as well
    Reply With Quote Reply With Quote
  17. 06-23-2004, 04:34 PM #17
    illuzions
    illuzions is offline Associate Member
    Join Date
    Mar 2002
    Location
    NJ
    Posts
    250
    wats going on fellow dirty jerseyan...im from northern nj....what part are u from...anyways...great work...feels nice to loose all that unwanted fat...ripped and ready for the summer...can u send me a copy of that diet...thanx....
    Reply With Quote Reply With Quote
  18. 06-23-2004, 04:35 PM #18
    ENraged's Avatar
    ENraged
    ENraged is offline Senior Member
    Join Date
    Aug 2003
    Location
    vermont
    Posts
    1,039
    wow bro is that a natural diet program you have been following?
    doesnt matter just wondering what if anything you where "supplementing"
    Reply With Quote Reply With Quote
  19. 06-23-2004, 05:05 PM #19
    pvgirl08's Avatar
    pvgirl08
    pvgirl08 is offline Female Member
    Join Date
    Jun 2004
    Location
    Kentucky
    Posts
    117
    Looking great! Def less than 10% bf. I think I need to read that cutting diet. Looks like it may just work! Congrats youre reaching your goals!
    Reply With Quote Reply With Quote
  20. 06-23-2004, 05:36 PM #20
    H-BOL's Avatar
    H-BOL
    H-BOL is offline Associate Member
    Join Date
    May 2004
    Location
    ontario
    Posts
    494
    send me the diet bro .. thx

    H-BOL
    Reply With Quote Reply With Quote
  21. 06-23-2004, 05:37 PM #21
    Latimus's Avatar
    Latimus
    Latimus is offline Banned
    Join Date
    Feb 2004
    Location
    Ottawa
    Posts
    1,282
    awesome
    Reply With Quote Reply With Quote
  22. 06-23-2004, 05:51 PM #22
    tonight
    tonight is offline Junior Member
    Join Date
    Apr 2004
    Posts
    99
    Great progress. What juice/supplements were used or just lots of cardio/dieting?
    Reply With Quote Reply With Quote
  23. 06-23-2004, 06:05 PM #23
    massimo's Avatar
    massimo
    massimo is offline Junior Member
    Join Date
    Apr 2004
    Location
    Florida
    Posts
    129
    Looking great. Keep up the work.
    Reply With Quote Reply With Quote
  24. 06-23-2004, 08:01 PM #24
    The TooL's Avatar
    The TooL
    The TooL is offline Junior Member
    Join Date
    Oct 2001
    Location
    NJ
    Posts
    124
    Quote Originally Posted by tonight
    Great progress. What juice/supplements were used or just lots of cardio/dieting?
    the only gear i took was winny but had to stop early b/c my joints were killing me

    a side from that just alot of extreme diet and cardio

    oh yeah check ur pm's fellas i think i got all of u
    Reply With Quote Reply With Quote
  25. 06-23-2004, 08:19 PM #25
    Ryanhallmark's Avatar
    Ryanhallmark
    Ryanhallmark is offline Senior Member
    Join Date
    Dec 2001
    Location
    Midwest
    Posts
    1,341
    Tool Would you mind copying and pasting your diet to me in a PM.
    Reply With Quote Reply With Quote
  26. 06-23-2004, 08:21 PM #26
    usualsuspect's Avatar
    usualsuspect
    usualsuspect is offline Anabolic Member
    Join Date
    Jul 2002
    Posts
    2,936
    Good job Tool. Your hard work shows.
    Reply With Quote Reply With Quote
  27. 06-23-2004, 09:21 PM #27
    tonight
    tonight is offline Junior Member
    Join Date
    Apr 2004
    Posts
    99
    Just curious if it would it be possible to post the diet here - it would save from having to pm everyone.
    Reply With Quote Reply With Quote
  28. 06-23-2004, 10:27 PM #28
    berniec
    berniec is offline Junior Member
    Join Date
    Mar 2004
    Posts
    88
    great progress bro!

    i'd like a copy of the diet u were followign too if you wouldnt mind

    where in NJ btw? Bergen co here
    Reply With Quote Reply With Quote
  29. 06-24-2004, 07:09 PM #29
    sepjuice
    sepjuice is offline Anabolic Member
    Join Date
    Jan 2003
    Location
    EUR
    Posts
    2,278
    Quote Originally Posted by Prime
    You need to buy a belt mate . You have lost alot of weight and look alot better. Were you cutting for any specific reason?
    ,but progress bro.
    Reply With Quote Reply With Quote
  30. 06-24-2004, 10:49 PM #30
    palequail's Avatar
    palequail
    palequail is offline Banned
    Join Date
    Feb 2004
    Location
    The OC aka Tits and Ass!!
    Posts
    1,713
    Great work...You look 10x better....
    Reply With Quote Reply With Quote
  31. 06-25-2004, 07:58 AM #31
    got fina?'s Avatar
    got fina?
    got fina? is offline Member
    Join Date
    May 2004
    Location
    East Coast
    Posts
    677
    Great work bro. Ur hard work definately paid off.

    U guys really think hes at 7-8%?? I thought maybe like 9-10??
    Reply With Quote Reply With Quote
  32. 06-25-2004, 08:58 AM #32
    shorty2big's Avatar
    shorty2big
    shorty2big is offline Member
    Join Date
    Mar 2002
    Location
    AZ
    Posts
    601
    good job man, you look a lot better. Keep up the good work.
    S2B
    Reply With Quote Reply With Quote
  33. 06-25-2004, 10:35 AM #33
    flyboy
    flyboy is offline New Member
    Join Date
    Jun 2004
    Posts
    3
    Originally Posted by BiggerBri2002
    Dude,

    What exact diet did you use...email me the details

    same here with the details.......looks good
    Reply With Quote Reply With Quote
  34. 06-25-2004, 11:55 AM #34
    Rampage Jackson's Avatar
    Rampage Jackson
    Rampage Jackson is offline Junior Member
    Join Date
    Feb 2003
    Location
    USA
    Posts
    55
    I vote he should just post it here.
    Reply With Quote Reply With Quote
  35. 06-25-2004, 12:25 PM #35
    tonight
    tonight is offline Junior Member
    Join Date
    Apr 2004
    Posts
    99
    Quote Originally Posted by Rampage Jackson
    I vote he should just post it here.

    that's what I suggested
    Reply With Quote Reply With Quote
  36. 06-25-2004, 12:25 PM #36
    BUYLONGTERM's Avatar
    BUYLONGTERM
    BUYLONGTERM is offline Anabolic Member
    Join Date
    Feb 2003
    Posts
    8,071
    Bro, FANTASTIC RESULTS, WOW!! congrats. Shoot me a PM with the diet if you don't mind...

    Peace,

    BLT
    Reply With Quote Reply With Quote
  37. 06-25-2004, 12:33 PM #37
    bad_man's Avatar
    bad_man
    bad_man is offline Anabolic Member
    Join Date
    Jan 2002
    Location
    What's a rusty trombone?
    Posts
    2,530
    Guys, he said he was following the advice given in the dieting forum. Instead of using HIS diet, why don't some of you come over there and work out one for yourself?
    Reply With Quote Reply With Quote
  38. 06-25-2004, 12:40 PM #38
    The TooL's Avatar
    The TooL
    The TooL is offline Junior Member
    Join Date
    Oct 2001
    Location
    NJ
    Posts
    124
    Quote Originally Posted by Rampage Jackson
    I vote he should just post it here.
    here ya go guys remember this diet was just a guide line i adjusted some macros here and there depending on how i was feeling, training intensity etc...

    AM cardio 45min-1hr (did 4-6x a week)

    M1 6egg whites, 2 whole organic eggs
    cooked with 1TBL spoon of extra virgin
    olive oil and 2 TBL spoons of salsa.

    PRO 44g / Crab 4g / Fat 26g
    Total cal = 420

    M2 2 97% fat free trukey burgers,
    side of veggies, 1 TBL spoon of Flax

    PRO 48g/ Carb 2g / FAT 16g
    Total Cal = 400

    M3 2scoops of whey, 1TBL spoon of
    Flax

    PRO 50g / Carb 0 / FAT 14g
    Total Cal = 330

    LIFT

    M4 PWO
    PRO 50g / Carb 80g / Fat 0
    Total Cal = 510

    M5 Grilled chx breast w/
    1/2 cups of oats and 1/4 cup
    of yams

    PRO 47g/ Carb 47g / Fat 0
    Total Cal = 418

    M6 7 oz grilled salmon w/ veggies

    PRO 37g / Carbs 4g / Fat 20g
    Total Cal = 380

    Total daily intake

    PRO 276G / Carbs 137g / Fat 76g
    Total Cal = 2458
    Reply With Quote Reply With Quote
  39. 06-28-2004, 03:17 PM #39
    Starter7777
    Starter7777 is offline Junior Member
    Join Date
    Jun 2004
    Location
    The unknown!
    Posts
    65
    You shold add a lot more size before you start cutting, you need lots more muscle tone, try high reps/ one working sets, that will give you some real deffenition!
    Reply With Quote Reply With Quote
  40. 06-28-2004, 07:33 PM #40
    bad_man's Avatar
    bad_man
    bad_man is offline Anabolic Member
    Join Date
    Jan 2002
    Location
    What's a rusty trombone?
    Posts
    2,530
    Quote Originally Posted by Starter7777
    You shold add a lot more size before you start cutting, you need lots more muscle tone, try high reps/ one working sets, that will give you some real deffenition!
    I think you may be contradicting yourself.
    Reply With Quote Reply With Quote
Page 1 of 2 12 LastLast
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules