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  1. 05-12-2005, 09:16 PM #41
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    diesel21
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    cardio light? 12 miles a day!!! dam, i need more cardio, well, lookin good man, keep it up
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  2. 05-12-2005, 10:25 PM #42
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    spound
    spound is offline Anabolic Member
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    Quote Originally Posted by diesel21
    cardio light? 12 miles a day!!! dam, i need more cardio, well, lookin good man, keep it up
    That's on a bike bro, not a treadmill.

    BTW, lookin good brother!
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  3. 05-21-2005, 10:03 PM #43
    BrLifter17
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    what contest by the way?
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  4. 05-23-2005, 02:58 AM #44
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    GOATNUTS
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    this contest is just a local one overseas...nothing big. i just want to see how i will do so when i get to the states i can give it a shot there.
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  5. 05-23-2005, 04:57 AM #45
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    PrimoPup
    PrimoPup is offline Associate Member
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    Give it hell bro your ready, nothing more encouraging than looking at a frame like that.! Good luck.
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  6. 05-23-2005, 07:19 AM #46
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    GOATNUTS
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    thanks primo
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  7. 06-02-2005, 06:47 PM #47
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    BigPimpin76
    BigPimpin76 is offline Senior Member
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    No doubt, Awesome phyisique!!Very Inspiering.
    How long in minutes is 12 miles doing bike
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  8. 06-07-2005, 10:06 AM #48
    nadimbz
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    You looking good man. Legs looking pretty big so are your arms. keep Up the good work
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  9. 06-07-2005, 10:09 AM #49
    nadimbz
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    Looking good man. legs pretty big so are your arms keep up the good work
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  10. 06-07-2005, 11:30 AM #50
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    *Narkissos*
    *Narkissos* is offline Anabolic Member
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    Quote Originally Posted by GOATNUTS
    end of day total

    3170 cal, 459g pro, 174g carb, 30g fat

    *note* water intake is from 1-2 gal ed
    That's a lot of protein at 170 lbs.

    11 lbs wight loss in 2 weeks is quite an acheivement...but with 12 miles of bike riding ED i can understand.

    Looking good
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