pics of S.P.Gs Training partner

**S.P.G** · 08-16-2005, 09:28 AM

What do you think of my training partner 220lbs, 19inch arms, no leg pics at the moment sorry....

**BIG RIG 47** · 08-16-2005, 09:32 AM

Got some nice size there but are you sure those arms are 19 inches cause they sure dont look it.

**S.P.G** · 08-16-2005, 09:40 AM

I’m not 100% sure ill check with him perhaps 18 then..2 more

]

**Dally** · 08-16-2005, 09:43 AM

how tall is he?

whats he done?

if at all?

**IBdmfkr** · 08-16-2005, 09:45 AM

His body is out of proportion. Chest/lats and traps are very underdeveloped compared to his shoulders and arms. Holding around 15-18%bf as well. Not saying he doesn't have a good build but he's one of those guys that looks better with his shirt on.

**S.P.G** · 08-16-2005, 09:47 AM

Originally Posted by Dally

how tall is he?

whats he done?

if at all?

i think 6/2 bro,,

**S.P.G** · 08-16-2005, 09:53 AM

Originally Posted by IBdmfkr

His body is out of proportion. Chest/lats and traps are very underdeveloped compared to his shoulders and arms. Holding around 15-18%bf as well. Not saying he doesn't have a good build but he's one of those guys that looks better with his shirt on.

15-18 at the moment yes bulking,,

I wouldn’t say there underdeveloped, but thanks for the Critique..something for him to think about....

**SwoleCat** · 08-16-2005, 10:49 AM

Originally Posted by BIG RIG 47

Got some nice size there but are you sure those arms are 19 inches cause they sure dont look it.

That's the first thing I saw and wondered.

Good build though, just keep on buildin'!!

~SC~

**IronFreakX** · 08-16-2005, 12:31 PM

IMO if he brings down the bf just a bit...He'll look gr8!!!

And damn man send me some supps help out a bro

**kloter1** · 08-16-2005, 02:41 PM

his delts look nice in the 1st pic, i also agree that chest/lats should be focused on more.

**jinos** · 08-16-2005, 03:14 PM

Arms look like 16 not 18.

**G-Force** · 08-16-2005, 03:33 PM

Originally Posted by jinos

Arms look like 16 not 18.

i dont think u can judge that from the photo

he's 6ft 2 and high body fat so i believe his arms are 18 +

does the owner of that supplement shop mind him taking his shirt off?

**dr.shred** · 08-16-2005, 03:49 PM

Originally Posted by IBdmfkr

His body is out of proportion. Chest/lats and traps are very underdeveloped compared to his shoulders and arms. Holding around 15-18%bf as well. Not saying he doesn't have a good build but he's one of those guys that looks better with his shirt on.

wow kinda harsh bro don't you think.

I would say his bf is more like 12-14%. He def has a good base to get shredded.

**spound** · 08-16-2005, 06:01 PM

Yea, its definately not 15-18% he is fairly lean and has a good base. Hope he works the legs too!!

**IBdmfkr** · 08-16-2005, 06:44 PM

Originally Posted by dr.shred

wow kinda harsh bro don't you think.

I would say his bf is more like 12-14%. He def has a good base to get shredded.

no, i dont think so. He asked for a critique not a pat on the back.. also he asked "what do you guys think", so he wanted our opinions. sorry mine wasn't sugar coated. Yes, he does have a good build, but I see room for improvement so I stated it.

**ReX357** · 08-16-2005, 06:51 PM

He lacks symetry. He needs to drop the weights down, leave the ego at the door and focus on his form. Trust me he will be better off in the long run.

Also, I'd tell him to visit the diet forum and make himself a clean bulking diet. When you're over 15% bulking, it usually gets out of control pretty fast.

The build is there, he needs to shape it up the right way.

**IBdmfkr** · 08-16-2005, 06:55 PM

Originally Posted by S.P.G

15-18 at the moment yes bulking,,

I wouldn’t say there underdeveloped, but thanks for the Critique..something for him to think about....

15-18% is too high on a bulk, imo. There is no need to gain that much fat while putting on muscle except for an excuse to eat bad. and Yes I would still have to say if you look at the pics his chest/lower back is very underdeveloped. How can you not see it?

oh yea, where's the legs? those are important too.

**Drummerboy** · 08-16-2005, 07:05 PM

Originally Posted by IBdmfkr

His body is out of proportion. Chest/lats and traps are very underdeveloped compared to his shoulders and arms. Holding around 15-18%bf as well. Not saying he doesn't have a good build but he's one of those guys that looks better with his shirt on.

there is no way that his bf is that high.

**Drummerboy** · 08-16-2005, 07:06 PM

he is on his way, but i think his routine doenst include all the essential heavies - dead, press, dip, etc... but he can round out real quick with some tweaking.... looks like deca backney

**IBdmfkr** · 08-16-2005, 07:08 PM

I'm 12% in my pics.. so Yes I would say there is "a way" for it to be around 15 or a bit higher.. really does it even matter?

**S.P.G** · 08-17-2005, 03:35 AM

Originally Posted by G-Force

does the owner of that supplement shop mind him taking his shirt off?

lol,,,no as i am the owner im taking the pic,,

**G-Force** · 08-17-2005, 03:59 AM

Originally Posted by S.P.G

lol,,,no as i am the owner im taking the pic,,

Nice one - where abouts is your shop?

how do you go about buying a shop like that anyway (sorry slightly off topic here)

did u buy it off someone or set it up yourself?

i wish i had a shop too

**S.P.G** · 08-17-2005, 04:03 AM

Originally Posted by Drummerboy

he is on his way, but i think his routine doenst include all the essential heavies - dead, press, dip, etc... but he can round out real quick with some tweaking.... looks like deca backney

His training has been more strong man, power lifting, than bodybuilding picking up cars and flipping 600lbs tyres that type of $hit,,,he is now looking more in the bodybuilding direction,, I am going to put a tape around his arms to clear that up…lol

**S.P.G** · 08-17-2005, 04:11 AM

Originally Posted by G-Force

Nice one - where abouts is your shop?

how do you go about buying a shop like that anyway (sorry slightly off topic here)

did u buy it off someone or set it up yourself?

i wish i had a shop too

Have you heard of heroes muscle shop It’s a long story, but I set it up myself we have been going for 7 years now, I only have the one at the moment but we are thinking of opining another soon, we have a gym to but it doesn’t make much cash as it is a hardcore gym, you no holes in the walls and $hit..and not that many members…ow im in the south east, suffolk...

**Kreatine_Kid** · 08-17-2005, 04:55 AM

I would say that his hair is definatley a weak point.

j/k

His arms are definatley bigger than 16, mine are 16 and he looks a lot bigger than myself! Im also 6'2 around 201 lbs so I can easily compare.

**MASTER** · 08-17-2005, 06:34 AM

When he cuts down hell look pretty gd, big arms n wide shoulders. His lats dont realli exist and are realli out of proportion, and his chest needs work, but otherwise nice work!!

**G-Force** · 08-17-2005, 01:12 PM

Originally Posted by S.P.G

Have you heard of heroes muscle shop It’s a long story, but I set it up myself we have been going for 7 years now, I only have the one at the moment but we are thinking of opining another soon, we have a gym to but it doesn’t make much cash as it is a hardcore gym, you no holes in the walls and $hit..and not that many members…ow im in the south east, suffolk...

thats probably a long way to go for me - i'm in south london
good luck with the gym/shop - you've inspired me