B 4 and After pictures (Update)

[Johns329]

Here are some of my before and after pics. I started liftin this summer at 6'4 169 now im at 200lbs. My weight gain has slowed down tremendously Ive only gained 6lbs since December! Dont worry im not discouraged im still motivated but I feel I must do more to reach my goal of 230-240lbs. My caloric intake is about 3500-4000calories a day. Feel free to critique.

[Anthony C]

Bro your looking great .Can see the extra mass you have put on great job!!!

[SVTMuscle*]

so far so good man, keep up the good work.
what does your tattoo say/mean?

[Juddman]

that's great progress bro! its tough to keep putting on weight at a consistent rate, there will be ups and downs, your results must be motivation enough to keep pushing

[Grudge Keeper]

heck even if you could only gain 2lbs a month thats great in a year that would be 24 lbs and thats actually a big gain good job so far

[*Narkissos*]

so far so good man, keep up the good work.
what does your tattoo say/mean?

I think it's a scripture passage.

Nice job man...

[Dukkit]

great progress. can most definitly see the add mass. Exactly my body type also. So i know what your goin through. Just keep upping those calories if you can and bust your ass in the gym and you will get those results. Keep us all updated bro.

[Johns329]

so far so good man, keep up the good work.
what does your tattoo say/mean?

Thanx evryone 4 the uplift! The tat is a bible scripture Isaiah 42:16

[pimpwitalimp123]

are the last 2 pics of you at 169