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  1. 03-21-2006, 08:28 AM #41
    SwoleCat
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    If you make it to California or Vegas, we must meet up!

    ~SC~
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  2. 03-21-2006, 09:45 AM #42
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    well damn ill hop on the "lets meet nark" boat too, shoot me a pm if you are ever in georgia!
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  3. 03-21-2006, 11:22 AM #43
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    Come to DE!!!
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  4. 03-21-2006, 11:22 AM #44
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    Nark is going to have a tour schedule. New York, Dallas, Las Vegas, Georgia, DE..
    Muscle Asylum Project Athlete
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  5. 03-21-2006, 11:54 AM #45
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    my new gym only goes up to 120lb...i think i might go back to my other gym....love those 150's...
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  6. 03-21-2006, 12:02 PM #46
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    my school only goes up to 100lb DB's too....sucks dont it Chest
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  7. 03-21-2006, 12:12 PM #47
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    Looking like a beast Nark. Anymore?
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  8. 03-21-2006, 12:28 PM #48
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    Quote Originally Posted by Squatman51
    my school only goes up to 100lb DB's too....sucks dont it Chest
    Anything heavier than those cute little 5 pound weights is unnecessary. I pick up those things and I’m spent!
    Muscle Asylum Project Athlete
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  9. 03-21-2006, 12:34 PM #49
    BajanBastard
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    Hey Nark if you're ever in.......................... wait, don't bother.
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  10. 03-21-2006, 12:39 PM #50
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    Nice start Nark.. Post when you get some real weights up there.. J/K

    That dead lift was impressive indeed..

    good job and thanks for the pics most people here talk the talk but never show it.. very nice.


    Oh and work on that smile for the camera


    Peace


    ~Old
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  11. 03-21-2006, 12:44 PM #51
    mmaximus25
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    Quote Originally Posted by mousetraps
    thats a unique stance for deadlift. how'd you come into it?

    What's unique about it?

    starting pos DL= hips/ass lower, shoulders up/higher than your hips, back flexed/straight
    starting pos SLDL= hips higher, shoulders lower, back flexed/straight
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  12. 03-21-2006, 12:52 PM #52
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    you should come up to Toronto...we could hang.

    you know you wanna handsome.
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  13. 03-21-2006, 02:14 PM #53
    RONINASAUNA
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    wow.. awesome job..

    I am so freakin jealous of the gym.....
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  14. 03-21-2006, 04:24 PM #54
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    Quote Originally Posted by Squatman51
    my school only goes up to 100lb DB's too....sucks dont it Chest
    yes I hate it. I ask if they'll get bigger ones and theyre like, "No, you are one of the few people that use them." My ass..theres at least 30 guys that can go heavier than 100s. Oh well

    Nark you got quite a tour set up..all in different parts of the country
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  15. 03-21-2006, 04:27 PM #55
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    Now I guess it's my turn for pics. You showed me yours...so now I have to show mine!



    HUGS!!!
    Someone's Little Pumpkie
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  16. 03-21-2006, 04:38 PM #56
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    looking good and strong!
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  17. 03-21-2006, 05:45 PM #57
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    lookin strong nark
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  18. 03-21-2006, 11:52 PM #58
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    Quote Originally Posted by Pinkvelvet

    Now I guess it's my turn for pics. You showed me yours...so now I have to show mine!

    HUGS!!!
    Damn i've missed you girl... .. Looking foward to those pics

    Quote Originally Posted by Carlos_E
    Nark is going to have a tour schedule. New York, Dallas, Las Vegas, Georgia, DE..


    Honestly it'd be an honour to meet up ... and train with each and everyone of you guys.

    You guys ('cept Big k.l.g. who actually doesn't lift weights ) inspire me to keep on keeping on

    Thanks AR!

    Quote Originally Posted by Dally
    you should come up to Toronto...we could hang.

    you know you wanna handsome.
    lol.. You know what's ironic?

    You're the one i'm likely to meet up with first

    I'd like to hit Canada later this year and hang with you, blown, and PinkVelvet (Pink especially).

    ~Nark
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  19. 03-29-2006, 11:05 PM #59
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    i got 150s at my gym, but i cant mess with them yet i gone 120 maybe 130s i forget now
    oh and by the way, nice shots nark
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  20. 03-29-2006, 11:09 PM #60
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    Thanks Prime... hoping to move up to you strength range soon
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  21. 03-30-2006, 01:04 AM #61
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    i love small hardcore gyms like that they give you serious energy to do what your there for but where i live other than venice beach not too many anymore it all about golds and powerhouse!! but great lifts dude looks like hard training i love it keep it up dog!!!
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  22. 03-30-2006, 01:23 AM #62
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    Animal Nark, 515 is great. Haven't tried a one rep max yet, don't think I want to lose my spine out my ass just yet.
    -B D
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  23. 03-30-2006, 01:28 AM #63
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    Quote Originally Posted by IBdmfkr
    Animal Nark, 515 is great. Haven't tried a one rep max yet, don't think I want to lose my spine out my ass just yet.


    I hit 545 for 3 this week.

    Gonna try for 585 over the next 3 weeks

    I like 1 rep maxes on deads man.. love 'em
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  24. 03-30-2006, 05:40 AM #64
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    Quote Originally Posted by stocky121
    NAKED ????





    Naked deadlift....yummie lmfao
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  25. 03-30-2006, 11:45 AM #65
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    Quote Originally Posted by Testostack


    Naked deadlift....yummie lmfao
    Put it back in your pants.
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  26. 03-30-2006, 12:17 PM #66
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    NARK ure an animal!!!!!
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  27. 03-30-2006, 12:22 PM #67
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    Great pics Nark. Thanks for sharing.

    YOU DA MAN!
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  28. 03-30-2006, 02:09 PM #68
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    yeah Nark, those are some good warmup pics!
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  29. 04-01-2006, 10:35 PM #69
    pattymac931
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    likin the 515 deads was that for 1 or for many reps?
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  30. 04-02-2006, 02:21 AM #70
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    Quote Originally Posted by pattymac931
    likin the 515 deads was that for 1 or for many reps?
    It was for 2 reps... last week i pulled 545 lbs for 3 reps
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  31. 04-02-2006, 02:27 AM #71
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    stocky121
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    Quote Originally Posted by Narkissos
    It was for 2 reps... last week i pulled 545 lbs for 3 reps

    yeah nark that's all well and good but can you do it in the buff
    no open source posting
    keep all source request's to PM'S please

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  32. 04-02-2006, 02:35 AM #72
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    Quote Originally Posted by stocky121
    yeah nark that's all well and good but can you do it in the buff
    Thought about it.. but i can think of two reason why i couldn't..

    1. I'd get distracted looking at myself (i'm 'narkissos' after all. Google it)

    2. I train with Big k.l.g. He slapped me on the ass before.. He said that he thought it would give me 'inspiration' during a heavy set of deads.



    So now i'm keeping a close eye on him...
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  33. 04-02-2006, 02:50 AM #73
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    Quote Originally Posted by Narkissos
    Thought about it.. but i can think of two reason why i couldn't..

    1. I'd get distracted looking at myself (i'm 'narkissos' after all. Google it)
    true
    2. I train with Big k.l.g. He slapped me on the ass before.. He said that he thought it would give me 'inspiration' during a heavy set of deads.
    again true


    So now i'm keeping a close eye on him...
    just i can do 180kg fully clothed 1RM
    but in the buff 300kg 1RM go figure
    no open source posting
    keep all source request's to PM'S please

    someone once said to me a clever man learn's by his own mistake's. But a wise man learn's by the mistake's of other people.


    detailed detection times
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  34. 04-02-2006, 09:38 AM #74
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    Quote Originally Posted by Dally
    you should come up to Toronto...we could hang.

    you know you wanna handsome.
    yeah,u shud come to canada

    p.s. we dont live in igloos
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  35. 05-11-2006, 06:42 AM #75
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    Big props from one brotha man to another......P.S. I'm from too!!!

    You've inspired me to go that bit heavier today....
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  36. 05-11-2006, 06:51 AM #76
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    Kick ass pics!
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  37. 05-11-2006, 07:46 AM #77
    chinups Guest
    Nark thats good shit. I am currently repping the 120's in incline and decline, for about 4-5 3 CLEANNNNNNNNNNNNN as a whistle. I love pushing big dums
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  38. 05-11-2006, 08:03 AM #78
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    nice pics nark...lookin real good
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  39. 05-11-2006, 07:28 PM #79
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    Sure ain't kids play Nark.

    Congrats on 120 lb. personal best on dumbell press!!

    Inspirational my man!

    Thanks for sharing,
    ~Troy
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  40. 05-12-2006, 12:18 AM #80
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    Thanks men... My maxes are still going up... but my focus is different now

    I'm prepping for a contest now (this marks my 7th year competing)... 14 weeks out.

    So i'm still tossing around the heavy weight.. but maintenance is more my focus currently.

    Nark
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