Thread: First post please comment PICS
-
04-12-2006, 02:42 PM #1New Member
- Join Date
- Mar 2006
- Location
- Toronto
- Posts
- 8
First post please comment PICS
hey this is my frist time posting here iv been lurkin around for about a year now. i almost live by this site. well i have been workin out now about 1 1/2 years now pretty consistant (maybe 2 months off total). im 22 5 10 5 11 ish about 160-165 (morning weigh in). if i eat good that day ill wake up 165 if i dont about 162. i work out 5-6 days a week i do chest/tris back/bi's shoulders/traps legs. i dont do abs or much lower back(i dont know why i just never get around to it but i will soon). Now as for what i eat
6-7 meals a day breakfast start off with either
9:30 shake (if no time) or 5 hard bolied eggs whites(one yoke) can of tuna and an boal of oatmeal.
11:30 12in turkey sud double meat
1:30 one grilled chicken breast some fries some rice side ceser pasta salad
3:30 turky whole wheat wrap
7:00 single scoop shake
7:30 work out
9:30 PW shake
11:30 2 grilled chicken brest vegeis wholewheat rice
12:30 shake with milk 2%(all i have at home)
that is pretty much exactly what i eat almost every
(sometimes a little less but that is my goal)
i drink between 2-5 liters a day
i am lookin to gain weight but seems impossible maybe you guys can help me out.
-
04-12-2006, 03:25 PM #2
Buy some plain oatmeal man. Have a few bowls a day. Add it in raw to your shakes. More weight = more carbs. Arms are really well developed. Back and traps need some work. Lookin good bro
-
04-12-2006, 03:34 PM #3AR Hall of Fame
- Join Date
- Dec 2002
- Posts
- 25,737
What about legs?
Your diet stinks my brutha, check out the diet forum and read the sticky posts atop that page for assistance. You can't gain weight because your approach is all wrong.
Good luck!
~SC~
-
04-12-2006, 03:47 PM #4New Member
- Join Date
- Mar 2006
- Location
- Toronto
- Posts
- 8
as for legs ill post some pics soon but i had a bad motorcycle accident last summer (less then one year ago) still trying to recover i cant do any leg extentions i tore a tendent below my left knee but i am trying to get them up to par. ill post pics soon as for reading that diet sticky i have but i work 6 days a week and have no time to ever make any food what should i do for food on the go?
-
04-12-2006, 03:48 PM #5
Keep going Bro...,you have a good base...looking good...!
-
04-12-2006, 03:57 PM #6New Member
- Join Date
- Mar 2006
- Location
- Toronto
- Posts
- 8
here are some more pics
BTW my goal is 175 and well i dont know what my BF is now but i would like it a little lower i think im about 15-16% i would like to be around 10-12%Last edited by blacklex; 04-12-2006 at 03:59 PM.
-
04-12-2006, 04:22 PM #7Originally Posted by blacklex
Did you have knee surgury or is it just me you knee looks all bruised up....Definately blast the back you could use some width up there and of course work the legs but if you just went under the knife....
-
04-12-2006, 05:13 PM #8
i think your bf around 12-13% , not 16%. and you need alot more food in yor diet! more carbs, more protien! check out dieat forum. good luck.
-
04-12-2006, 05:49 PM #9New Member
- Join Date
- Mar 2006
- Location
- Toronto
- Posts
- 8
i dont know why you think i need more food if you count the protien in all that there is i would assume 300gram of protien atleast 400grams of carbs but i guess i will work on my diet a bit harder
but with all this in mind why i am not gainin any weight?
also what do you guy do for back i need a good back and bi day
my is like this
wide grip chinups 2-3 sets 12 reps
lat pulldown 2-3 sets 10reps 8reps 6reps
t bar 4 set 10 8 8 6 reps
some back machine at the gym 4 sets 10 8 8 6 reps
rows 4 sets 10 8 8 6 reps
then bi's (what im doing is workin)
what do you think i should do or change
i know dead lifts but it hurts my hamstrings but i will start it soon
I AM FED UP OF BEING SMALL
was deciding if i should do a superdrol cycle
or phara plex or whatever that is what do you guy think?
worth it? (pros/cons)Last edited by blacklex; 04-12-2006 at 05:58 PM.
-
04-12-2006, 06:03 PM #10New Member
- Join Date
- Mar 2006
- Location
- Toronto
- Posts
- 8
Originally Posted by BlueAndromeda73
-
04-12-2006, 06:05 PM #11Originally Posted by blacklex
-
04-12-2006, 06:45 PM #12AR Hall of Fame
- Join Date
- Dec 2002
- Posts
- 25,737
I understand the knee injury thing, as I ruptured BOTH patella tendons. It's very hard to come back from something like that.
But, diet is key man, you said you have no time to make food, well, that's the biggest key to getting big that there is. You will have to find a way, as eating on the go and things of that nature not only lead to eating the wrong kinds of foods, it sets you up for failure. I see no reason to use any gear or anything if you don't have time to prepare the nutrition neccessary to support that type of endeavor.
~SC~
-
04-13-2006, 02:53 AM #13Originally Posted by SwoleCat
-
04-13-2006, 12:58 PM #14
deadlift!
-
04-13-2006, 01:51 PM #15New Member
- Join Date
- Mar 2006
- Location
- Toronto
- Posts
- 8
im gonna try my best to change my deit but i figures as long as i eat alot no matter what it was more or less would help but i guess not.
any suggustions for a good back workout?
also need help with traps.
-
04-13-2006, 02:05 PM #16Originally Posted by blacklex
-
04-13-2006, 02:11 PM #17Originally Posted by blacklex
Gotcha...well hopefully you have a speedy recovery man....hard to get big without being able to blast those legs
-
04-14-2006, 02:31 PM #18New Member
- Join Date
- Nov 2004
- Posts
- 7
cool dude. if you get a chance, hit me up @ [email protected]. have a few questions about your workout routine.
-
04-14-2006, 02:35 PM #19Originally Posted by ethanmusc
-
04-14-2006, 04:44 PM #20Originally Posted by SwoleCat
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Did I pin the ventrogluteal?...
06-01-2024, 07:11 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS