Results 1 to 18 of 18
  1. #1
    manps is offline New Member
    Join Date
    Apr 2006
    Posts
    38

    6pack - how long guys?

    hi
    my pic is attached. I did a quick c4/clen stack for 4 weeks, the idea was to lose some bf to get my 6pack to show better.
    what are peoples opinions?
    i do regular ab exercises and my diet is good most of the time.

    Attached Images Attached Images

  2. #2
    123BJ is offline Associate Member
    Join Date
    Feb 2004
    Location
    ontario
    Posts
    334
    need to be around 10%bf or under to see your abs, you can do all the ab exercises in the world but without proper nutrition and cardiovascular training you will never see them. try staking ur clen with an E.C.A and add in cardio.. they will come brother

  3. #3
    audis4's Avatar
    audis4 is offline Eat, Sleep, Lift...Repeat!
    Join Date
    Jun 2006
    Location
    n/a
    Posts
    6,746
    Quote Originally Posted by 123BJ
    need to be around 10%bf or under to see your abs, you can do all the ab exercises in the world but without proper nutrition and cardiovascular training you will never see them. try staking ur clen with an E.C.A and add in cardio.. they will come brother
    maybe you should stop giving advice

  4. #4
    Johny-too-small's Avatar
    Johny-too-small is offline Vive Memor Leti
    Join Date
    Jul 2006
    Location
    Sam's Club
    Posts
    4,034
    I cant see any change between the two except that you lost your tan in the later one.

  5. #5
    Haro3 is offline Anabolic Member
    Join Date
    Dec 2004
    Posts
    2,207
    Quote Originally Posted by Johny-too-small
    I cant see any change between the two except that you lost your tan in the later one.
    agreed.

    most guys that admire the smaller more atheltic fit look (abercrombie model look) as i call it think they look like that if they just lose fat. its not true. u would benefit more by adding some muscle than you would by trying to get leaner to see ur abs. i gaurantee with a lifting program and descent diet you'll be more satisfied than trying to cut down. because ur just going to cut down and cut down and not reveal anything...see what im saying? u need a musclular base to uncover when losing fat. so go build a base buddy.

    and whoever mentioned the use of Clen and E.C.A. is f*ckin retarded do not listen to that advice.

  6. #6
    Dangerdan's Avatar
    Dangerdan is offline Senior Member
    Join Date
    Jun 2006
    Posts
    1,862
    Quote Originally Posted by Haro3
    agreed.

    most guys that admire the smaller more atheltic fit look (abercrombie model look) as i call it think they look like that if they just lose fat. its not true. u would benefit more by adding some muscle than you would by trying to get leaner to see ur abs. i gaurantee with a lifting program and descent diet you'll be more satisfied than trying to cut down. because ur just going to cut down and cut down and not reveal anything...see what im saying? u need a musclular base to uncover when losing fat. so go build a base buddy.

    and whoever mentioned the use of Clen and E.C.A. is f*ckin retarded do not listen to that advice.
    Haro hit the nail right on the head here. Also, 123BJ, wtf?

  7. #7
    peppino is offline New Member
    Join Date
    Sep 2006
    Posts
    22
    I totally agree with Haro3. When I did my cutting cycle last year with clen I thought I would look pretty ripped. But when I cut down to 10%, I looked really skinny cause my base was shit. You should focus on building the muscle and aim for a lean bulk with a strict diet. Btw, the pics look identical.

  8. #8
    ThizzKing is offline Associate Member
    Join Date
    Nov 2006
    Posts
    207
    whenever you get a chance , do 30+ situps. all throughout the day

  9. #9
    manps is offline New Member
    Join Date
    Apr 2006
    Posts
    38
    thanks guys, i value everyones responses

  10. #10
    Haro3 is offline Anabolic Member
    Join Date
    Dec 2004
    Posts
    2,207
    Quote Originally Posted by ThizzKing
    whenever you get a chance , do 30+ situps. all throughout the day
    yea im not so sure thats gonna work......... ur abs are still a muscle they can be over trained....

  11. #11
    chest6's Avatar
    chest6 is offline Banned
    Join Date
    May 2005
    Posts
    23,317
    Quote Originally Posted by ThizzKing
    whenever you get a chance , do 30+ situps. all throughout the day
    LOL.

  12. #12
    Haro3 is offline Anabolic Member
    Join Date
    Dec 2004
    Posts
    2,207
    Quote Originally Posted by chest6
    LOL.
    i was hopin i wasnt the only one that was like WTF?

  13. #13
    johnmacdan's Avatar
    johnmacdan is offline Associate Member
    Join Date
    Mar 2007
    Posts
    347
    Quote Originally Posted by ThizzKing
    whenever you get a chance , do 30+ situps. all throughout the day
    I know this is super old, but isn't that what Herschel Walker said he did?? Drop down and do situps and pushups during commercials every night. Heard it during a recent ballgame and this made me think of it.

  14. #14
    Valac's Avatar
    Valac is offline Member
    Join Date
    Mar 2007
    Location
    AUSTRALIA FTW!
    Posts
    604
    i few of my mates do this. ^^^

  15. #15
    nyjetsfan86's Avatar
    nyjetsfan86 is offline Anabolic Member
    Join Date
    Feb 2007
    Location
    long island
    Posts
    2,369
    Quote Originally Posted by ThizzKing
    whenever you get a chance , do 30+ situps. all throughout the day
    you shouldnt give people adivce if you are going to say stuff like this, do you seriously think doing 30+ sit ups a day will give you a 6 pack? that might be the worst 6 pack adivce i have ever heard

  16. #16
    nyjetsfan86's Avatar
    nyjetsfan86 is offline Anabolic Member
    Join Date
    Feb 2007
    Location
    long island
    Posts
    2,369
    i think you look better in the first pic, you kind of look emaciated in the second pic

  17. #17
    perfectbeast2001's Avatar
    perfectbeast2001 is offline "king of free stuff" / Retired
    Join Date
    Dec 2004
    Location
    uk
    Posts
    7,979
    list your diet and cardio routine.

  18. #18
    Vinlander's Avatar
    Vinlander is offline Banned
    Join Date
    Mar 2007
    Location
    Vinland
    Posts
    496
    I think you should do like Chuck Liddell does and drink a can of Xyience at night, go to sleep and you'll wake up with ripped abs.


Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •