6'0" 170lbs

[nyjetsfan86]

yea i usually have steak or burgers made on the george forman grill everyother day

[nyjetsfan86]

hows the vascularity?

[naturalsux]

that is what most people want, your lucky.

[nyjetsfan86]

thanx bro

[nyjetsfan86]

those are pre workout veins btw they pop out a whole lot more while wokring out

[nyjetsfan86]

how would you guys rate my vascularity?

[nyjetsfan86]

another back pic

[Dude-Man]

Doing "legs" twice a week would probably destroy mine. Instead i split my leg day up so that i do hams and lower back on one day, and quads/glues the other day.

[nyjetsfan86]

yea ive been doing different things training legs but spliting them up is def my favorite, im not a huge fan of training legs so splitting them up def helps, right now im doing quads and hams with chest and calvs with arms

[NewVader]

i know not great but they could be worse

you look good bro.

Train legs ONCE a week. Do free squats no smith machine, it ****s up you knees. A GREAT addition would be if you have a trap bar available. If you have access to it or you can buy one, incorporate that into you routine like 2-3 sets of squats an 3 sets of trap bar deadlift. It has the potential to transform your legs...

[nyjetsfan86]

thanx for the advice, whats a trap bar and where would i find one

[NewVader]

it is a romboidal shaped bar, in which you stand in the middle. It is like deadlifting and squatting at the same time, but the load is mostly on the legs and not on the lower back

http://www.defrancostraining.com/pic...c_trap-bar.jpg

that's a pic to give you an idea.

Just google it you will find many places that sell it...

[nyjetsfan86]

interesting im def gonna check that out

[NewVader]

btw your vascularity is very good. you just need to get tanned!!
have you done any cycles?

[nyjetsfan86]

yea i know i need a tan im gonna go do the spray on tan i think bc i used to use the tanning beds but i hate wearing the goggles and getting the white circles around my eyes and i got laser eye surgery so i cant go in without them, and no ive never done a cycle

[nyjetsfan86]

well never juice, ive done a cycle of pp, and a cycle of oxodrol-12

[number twelve]

[nyjetsfan86]

i like the happy face number twelve

[number twelve]

i like you





hahaha

[nyjetsfan86]

i dont like you stay away from me

[nyjetsfan86]

i know ive posted these 2 pics before but just doing a side by side difference of just 3 weeks of training back hard

[Hellmaskbanned]

hows the vascularity?

Uhh....What were you doing at the computer.............


Sicko!






You appear to be in nice shape.....Well your upper body does. You must have small legs. Squat low & Deep. LOTS OF SETS, 8-12. Start off Light and High Reps 15-20 reps then increase weight each set while lessoning reps. No point of maxing each time. 4-6 reps for last set is good. Your legs will be dead, but they will get bigger. Dedicate an entire workout for them. You will be spent. Try this for a couple months and I'm sure they will grow. You will need lots of rest and EAT! Then go back to a normal bbing routine, Legpress,leg curls, extensions or whatever the hell you want.

[Hellmaskbanned]

Also what are your goals?

Like I said , you look in shape.....but what are you trying to achieve?

[nyjetsfan86]

ummmmmmm i was jacking off j/k

right now im just trying to put on as much weight and size as i can bc im leaving for bootcamp in may and i know im going to lose weight so mass right now

[Sheridan]

dam...i'm 173 6'3'' and your upper body looks so much more solid than mine.

[nyjetsfan86]

thanx bro

[Hellmaskbanned]

dam...i'm 173 6'3'' and your upper body looks so much more solid than mine.

It's because your 6'3''.....

6'3'' 173lbs, is super skinny. Solid should never be used to describe someone that size ..EVER.

[nyjetsfan86]

hahahaha this is true i wouldnt say my body was that solid either but thats for the compliment

[number twelve]

where does it say he is 6'3"?? he is 6' as it says in the title of this thread

[number twelve]

and your a little postwhore jets fan, you are catching up to me already lol

[nyjetsfan86]

number twelve if you learn how to read its not me whos 6'3" it was someone else that posted on here about them being 6'3" 173 and dont call me a post whore im a post slut beotchhhhhhhh

[Hellmaskbanned]

number twelve if you learn how to read its not me whos 6'3" it was someone else that posted on here about them being 6'3" 173 and dont call me a post whore im a post slut beotchhhhhhhh

Exactly!

[RyanByers]

for width in the shoulders, try heavy barbell press, lat raise side and straight, and throw in some shrugs for thickness...

[nyjetsfan86]

thanx for the advice bro im doing all that already though

[juicy_brucy]

how would you guys rate my vascularity?

A 9 out of 10...
I still can't believe you only weight 170 at 6'0.... I am 6'3 and when I think back to when I was 170... I had nothing on you.
I didn't expect you to be so bulky for being only 170. You surprised me, and I know you surprised a few others too.

[nyjetsfan86]

thanx bro im still trying to put on as much mass as i can in the next month before i leave for bootcamp bc i know ill lose weight

[nyjetsfan86]

yea juicy brucy most people dont think i weigh 170 and the first time i posted anything on this forum i had not posted pics yet and nobody believed that i could lift the weight i do, i was told "youre way to lean to lift that much weight"

[number twelve]

i dont like your tone mister

[nyjetsfan86]

way to be a dick number twelve

[Hellmaskbanned]

I think # 12 likes you.....lol.