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  1. 04-24-2007, 06:27 PM #1
    moush's Avatar
    moush
    moush is offline Senior Member
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    My transformation

    Here are my diet progress pics...

    I changed my diet up completely eating 6 meals, weighed out specifically for my body weight, with rotating carb days (high, med, low). I am also doing 1.5 hrs of cardio and the fat burning training from Muscle and Fitness (supersets, tri-sets, and giant sets).



    The First Set of pics is me @ 230 in October of 2005.
    Attached Thumbnails Attached Thumbnails Click image for larger version.  Name: IMG_0878.JPG  Views: 2763  Size: 316.9 KB  ID: 80772   Click image for larger version.  Name: IMG_0879.JPG  Views: 2149  Size: 330.8 KB  ID: 80773   Click image for larger version.  Name: IMG_0880.JPG  Views: 1639  Size: 287.9 KB  ID: 80774   Click image for larger version.  Name: IMG_0881.JPG  Views: 6777  Size: 314.1 KB  ID: 80775   Click image for larger version.  Name: IMG_0978.JPG  Views: 4826  Size: 107.8 KB  ID: 80776  

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