My transformation

[moush]

Here are my diet progress pics...

I changed my diet up completely eating 6 meals, weighed out specifically for my body weight, with rotating carb days (high, med, low). I am also doing 1.5 hrs of cardio and the fat burning training from Muscle and Fitness (supersets, tri-sets, and giant sets).



The First Set of pics is me @ 230 in October of 2005.

[moush]

This set of pics is me @ 215ish

[moush]

These pics of me are @ 202...the day I started the diet that changed the whole game for me...

[Random]

Youve put in some good work, nice job man!

CD

[moush]

These are pics of me 1 month into the diet 11/06

[moush]

These pics are Jan 2007...

[moush]

These next few are from March 2007

[moush]

more from Mar 07

[moush]

Last ones from Mar 07

[spywizard]

damn, i can't get peaks like that.. but great job.. did you post your diet??

specifically i mean??

thanks..

[spywizard]

Last ones from Mar 07

hahaa.. but i have the same calf problems with one being longer than the other..

my left is the shit and is the weaker of the two..

[GGallin]

Great progress, finally starting to look pretty ripped. This question is not flame intended but where you really overweight at one time because it looks like you have some extra skin in the lower ab region preventing your abs from showing. Like I said not knocking you bro you look great. But I think there is surgery available to correct that. Just an idea. Keep up the good work!

[moush]

no i didnt...I just eat very clean I cheated 4-5 times the whole time...and religiously doing the cardio...I also take BCAA, Glutamine, Arginine, Citrulline Malate, Casein @ night, a PWO protein mix after training, Creatine, Tribulus, ZMA, Melatonin before training, ZMA @ night, and ALCAR

[kaberle_15]

Very nice work bro, some major improvements there

[moush]

hey GGallin I thought about it a million times and yes you are correct it is extra skin...here are the pics of those days...I used to weigh 285 lbs up until 10th grade I was a size 48 pant shopping Big and Tall

[moush]

spywizard i actually broke a leg when i was younger which maybe the reason why one is bigger...

[GGallin]

That sucks bro. But its good you lost the weight. I was pushing 275 this time last year but I dont think my skin got too stretched out but I do still have some ugly stretch marks from that. Thats a lesson for every one, dont let your self go too long because even if you get thin again you may not look 100% the way you want. You have tranformed your self greatly, your an inspiration dude good job.

[jbarkley]

Wow...what a great transformation, congratulations! Really an amazing difference, you don't even look like the same person.

[moush]

yea its been a looooong road but the end result is amazing and i wouldnt have done it any other way...im still leaning out as we speak for the summer and then do a mild bulk diet for the winter.

[number twelve]

congrats man

[Dangerdan]

Really great progress. Those pics are incredible.

[Johny-too-small]

Im very impressed. Great job.

[Haro3]

awesome progress

how old are u man? and whats ur final stats? weight,height, measurements if u know em

[Mick_540]

great work, that's a amazing transformation!!!

You actually look BIGGER even though you've lost all that weight.

[ACpower]

damn bro thats awesome good for you man I like seeing dedication like that bro and it payed off CONGRATS BRO!!

[spound]

****IN RIGHT DOGGIE!!!! Hell yea, brotha, that's what the F I am talking about!! You did great bro, now stay with it and don't let yourself go again, you look awesome! Great freaking work, those pics should be an inspiration to anyone, I am pumped bro....great job

[I_Want_Abs]

**** me..... thats an amazing transformation man! props to you bro, looks like you have shown complete dedication and comitment.... once again. thats amazing!!!

[Timm1704]

wow man, thats awesome! you should be very proud of what you accomplished.

I mean its one thing getting in shape, its another to get in the kind of shape your in.

thats why I hate it when obese people say theyve tried everything to slim down lol

[Valac]

good improvements.

[S.P.G]

thats awesome bro good job......

[darr]

Great Progress Bro.looking Gud!

[pwerfll1]

ya dude great job

[csavage0]

wow is all I can say... you need to send that transformation into reps mag. they give you a 100 bucks if you get picked, and your transformation is way better than any I have seen in thier mag.

[kfrost06]

Truely truely amazing. I bet your personally has changed with your body. Are you more confident and outgoing now? Working out is the best addiction ever. Great job bro!

[NotSmall]

Fuckin amazing job mate, well done!

[bigacct]

Great job bro! You definitely gave me more inspiration for continuing my diet.

[moush]

thank you all guys i appreciate all the great compliments i really do and it just helps me to strive to reach my goal even more.

I am 5'8" 190 lbs now.

[moush]

btw I am 25

[slacker]

All i can say is dear god, You have made such a crazy improvement. Your story could inspire tons of people.

[Serotonin]

Moush, thanks for sharing this post bro. Certainly a testament to what hard work and determination can do. Keep up the good work man and you're really looking shredded!