Peak of bulking 6'2" 285lbs, fat white and acnce

**buffgator** · 09-17-2007, 09:33 PM

Here are my pics at the end of my bulk, now it is time to cut down, its been 2 years since I last cut down and I hope to be at 250lbs with 10% bf, last time I was 230lbs with 10% bf. And yes I know I need a tan and to loose some major fat. I did not post the legs, they do need to be brought up, they are 28.5 in, but the hair is so thick its pointless to post them.

**Big** · 09-17-2007, 09:37 PM

Looking nice and thick, once you cut you will look even bigger. Nice work.

**taiboxa** · 09-17-2007, 09:42 PM

lol ur.. uhh.. Paint and photoshop skills are PHANOMINAL!
but atleast u look like how ur suppose to look.

**audis4** · 09-17-2007, 10:09 PM

damn, your a big boy!
what are some of your lifts? or do you have a log already?

**buffgator** · 09-17-2007, 10:22 PM

Bench 405 1 rep
squat 315 20 reps, dont know about max I always do high reps for legs 15-20 rep range
deadlift 615 1 rep
I usualy alternate between going heavy for a couple weeks, then going light and really focusing on a pump for a couple weeks. I keep my workouts fast paced, each muscle once a week, usually high volume +/- 20 working sets per muscle.

**hunkunderconstruct** · 09-17-2007, 10:37 PM

big gains ...

**Titan 3** · 09-17-2007, 10:40 PM

Thick bro.... real thick. GL with the cutting!

**buffgator** · 09-18-2007, 08:55 AM

Heres one more

**Johny-too-small** · 09-18-2007, 09:09 AM

Meh, you dont look THAT white.

**buffgator** · 09-18-2007, 11:16 AM

Originally Posted by Johny-too-small

Meh, you dont look THAT white.

Johny I promise you that if I had a tan in these pictures you would see my abs.

**Sage** · 09-18-2007, 12:46 PM

them forearms are crazy hairy.....good double heads on the shoulders. when u cut u'll be a stud

**kfrost06** · 09-18-2007, 01:08 PM

Nice size bro, you should be very proud! and very nice lifting stats too. I wish I could bench 405!

**buffgator** · 09-18-2007, 01:10 PM

Originally Posted by Sage

them forearms are crazy hairy.....good double heads on the shoulders. when u cut u'll be a stud

Dude you have no clue! My legs are worse, I ask my self how did I offend god to end up so hairy?

**vote for pedro** · 09-18-2007, 01:42 PM

Good size what's your plan for cuttin up?

**buffgator** · 09-18-2007, 01:55 PM

Originally Posted by vote for pedro

Good size what's your plan for cuttin up?

Its something that tai and I came up with.

**vote for pedro** · 09-18-2007, 04:18 PM

Sounds pretty good but I have a question due to my inexperience I'm sure but why D-Bol? Isn't that for bulking?

**buffgator** · 09-18-2007, 04:32 PM

It normaly is

**powerlifter18** · 09-19-2007, 07:15 AM

good plan best of luck to u

**vote for pedro** · 09-19-2007, 12:38 PM

Ok I see. Cool. Good deal keep us posted on how it works out for you.

**millionairemurph** · 09-23-2007, 05:59 PM

damn bro you look thick!

**joeybeeee** · 09-27-2007, 01:18 PM

Originally Posted by buffgator

Bench 405 1 rep
squat 315 20 reps, dont know about max I always do high reps for legs 15-20 rep range
deadlift 615 1 rep
I usualy alternate between going heavy for a couple weeks, then going light and really focusing on a pump for a couple weeks. I keep my workouts fast paced, each muscle once a week, usually high volume +/- 20 working sets per muscle.

damn bro, you can bench 405!