My progess

[Mike S.]

Well here is my progess I am doing this all natural I am in the Military over in the middle east right now so eating healthy is hard considering whatever they serve you pretty much have to eat. I am going for lean mass the next 2 months then trying to cut I am 6'1" 195 I am fairly new at lifting so cut me a break lol
What do you think my BF% is?
2 weeks ago Diet help

and now

[Mike S.]

I will get some leg pic up soon....

[Big]

Looks like you are on the right track, stay dedicated and study proper diet so when you are in an environment where you can eat properly you will know what to do.
Thank you for your service.

[Mike S.]

Thanks. My goal is to be stronger and have a 6 pack by March.

[Mike S.]

60 views and no opinions or suggestions?

[customworksking]

diet diet diet and hard work..what is your game plan ?

[Mike S.]

My game plan is to be around 185-190 and be pretty cut. I dont want to get to much bigger just want to be a lil strong and have that clean cut look by March

[bayou_strongbod]

you look good. I say bulk up as much as possible you can always cut down.

[Mike S.]

I just dont want to get a gut... I want to be cut though by March. I tried cell mass for a few days and made my gut look huge.

[Mike S.]

bump for my 2 week update... These were taken without a flash unlike the others... What do you think my BF% is?

[Lexed]

horrible progress only cause ur a steelers fan GOOO EAGLES!!

[Mike S.]

any area where I need improvement

[Mike S.]

horrible progress only cause ur a steelers fan GOOO EAGLES!!

haha Damn thats messed up?

[Lexed]

Im playing man gotta work on that diet. Hows the training equipment overseas and the food? Btw what is your MOS?

[Mike S.]

I am bulking right now... The food pretty much sucks lol but its free. Equipment isnt bad, it gets the job done. I work Transportation

[Mike S.]

What do you guys think my BF% is?

[AandF6969]

Probably 12-15%

[Mike S.]

I hope to keep it there for one more month untill I start cutting

[Mike S.]

I hope to keep it there for one more month untill I start cutting

[tdesignednet]

Nice job and keep it up bro

[Mike S.]

Thanks... I need some help fellas I am losing lbs like crazy..... I weigh about 188 right now and I am bulking I am eating like crazy... and following a pretty good diet. It just doesnt seem to be working. I dont want to be that skinny guy or that guy who looks big and has a gut. I am 6'0 and 188 my bi's measured today were about 14.5 inches... What do you suggest

[Mike S.]

bump anyone... I am eating like crazy I even tried eating like shit and that didnt work my metabolism is soaring.. here are some pics from about 3 weeks ago... any one?

[Mike S.]

Anyone???

[bpm1]

just pound the food, u need to eat every couple hrs if u can.if they let you take food out of the mess hall get enough for the meals in between. eat eat eat, youre young someday u'll bulk very easy but prob not like u'd like,lol
thanks for your service bro, be safe!

[Mike S.]

I eat at least every 3 hrs and snack between... I mean if I eat like shit I could bulk up I have been up to 220 before but it was not pretty lol... I guess my genetics BLOW....

[bpm1]

I eat at least every 3 hrs and snack between... I mean if I eat like shit I could bulk up I have been up to 220 before but it was not pretty lol... I guess my genetics BLOW....

not necesarily, this all takes time, keep at it, it'll come

[Mike S.]

Yeah I guess thanks man I got 3 months left in this hell hole... My goal is to get a lil stronger and have some more definition and some abs

[Mike S.]

do you think I should take some lipo 6x to help with the fat burn I am doing cardio 3x a week in the am for about 45 min.

[bpm1]

do you think I should take some lipo 6x to help with the fat burn I am doing cardio 3x a week in the am for about 45 min.

i dont know anything bout lipo6x other than its highly advertised. go for it IMO it cant hurt

[Mike S.]

f*ck it I am going to start it next week

[sbigpecs]

Good progress, when you going to put up some leg pics bro.

[stacked566]

f*ck it I am going to start it next week

Bro, you are being way too impateint IMO. Your diet sucks because of the food you have to eat so what do you expect? Also, you are so worried about getting a little pudge going that you are not allowing yourself to get any bigger. These are just my observations.

[Mike S.]

Good progress, when you going to put up some leg pics bro.

there are some up above my legs suck...

[Mike S.]

Bro, you are being way too impateint IMO. Your diet sucks because of the food you have to eat so what do you expect? Also, you are so worried about getting a little pudge going that you are not allowing yourself to get any bigger. These are just my observations.

I havnt really been too concerned about the pudge untill lately I tried cell mass and all it did was my my gut grow and thats all... I eat like crazy and basically follow the same diet as the bulk thread for the most part... I wouldnt mind getting a lil pudge if my chest and arms got bigger... my main goal is when I leave here in March to have some decent muscles and some abs... To be honest I am afraid of getting a gut and not being able to get rid of it.

[stacked566]

If it was cell mass I would bet its a bunch of water, thats what creatine does..increase bioavailable creatine to the muscles by increasing their water content, which happens systemically, not localized. Post your diet and then we can see why you are or are not growing.

[Mike S.]

grams cals %total
Total: 3236
Fat: 121 1087 35%
Sat: 46 418 13%
Poly: 11 101 3%
Mono: 40 362 12%
Carbs: 174 641 20%
Fiber: 14 0 0%
Protein: 354 1414 45%
Alcohol: 0 0 0
my carbs and proteins tend to change a lil bit each day and so does the fat... but thats pretty basic I upped my carbs a lil

[Mike S.]

bump stacked566 there is my macros

[AandF6969]

If you're bulking why the hell would you be taking Lipo6 and doing cardio?

[Mike S.]

bulking wasnt working so I am just trying to do lean mass... I just started doing cardio last week... I havnt started lipo 6 yet

[FREAK]

If you're bulking why the hell would you be taking Lipo6 and doing cardio?