I gained 7lb in two weeks!

[alevok]

Thanx Pete235 I appreciate your comment and you really put the competition idea in my mind. Well, we'll see if I can add 10lb quality gain then I go for it.

[Aragorn]

Originally posted by thorn
bro where are your legs, sure your lean but come on and put some size in before you take that top off again bro

It looks like someone has a pic to put up to defend those words

Aragorn

[alevok]

I will post my legs on Friday. Be patient,lol

[Aragorn]

Alevok - that wasn't intended for you bro...you look awesome, it was for the new guy Thorn...I'd like to see his pic up before he starts busting your ass.

Aragorn

[palme]

Looking great Alevok!

[malidfa]

looking amazing keep it up.

Mali

[eradikate]

Originally posted by thorn
bro where are your legs, sure your lean but come on and put some size in before you take that top off again bro

4 words...Jealous onez Still Envy....

[Dr. Derek]

Originally posted by thorn
bro where are your legs, sure your lean but come on and put some size in before you take that top off again bro

Bro I hope the hell your kidding.....We try to provide contructive critism around here not flames. I'm with the rest of the members lets see your wheels.

[alevok]

I know what you mean Aragorn, thanx for the support. My reply was intented for him about my legs.

[Hitman]

LOL i told you thorn , they would rip you a new asshole.........HITMAN

[alevok]

Hey Thorn,
I am 6'3" and for this height it takes time to develop bigger frame. Of course being tall is not an excuse, I am doing my best (at least trying) to go beyond my natural limits.
You may find me small, it is your problem, I am happy with the way I am and thats all matters.

[Penetrator]

Great pics, good luck in the bulking season!

By the way, I`ve read that Turks have some of the highest natural test levels and therefore the expression "angry as a Turk". Do u know if this is true?

[alevok]

it is true, ask an Korea Veteran, he will tell you how the Turks fight.
However, I am very peaceful person and I always try to avoid getting in a fight. But if it happens I dont run away.

[alevok]

here is my legs , not after a leg day, just in cold condition

[alevok]

my calf is my weakest point, please tell me brothers what to do to get them bigger.

[Little Jonah]

wow looking cut to shreads as usall

[tatty]

looking good as usual alevok! keep it up bro.

[demetri]

Great shape on those legs. I love the tear drop.

You do need lots more meat on them though. You should definately stop the cardio.

[Dark]

Keep up bro ! You will be fantastic with the ratio.

[The French Curler]

You're natural, Alevok?

[$uperman]

Alevok.... your looking great bro , adding size but keeping your cuts. awesome job man. 10 more lbs and you'll look terrific.

[eradikate]

nice wheelz man!! escalade on 23s!!

[alevok]

No bro I am not natural, I started BB when I was 16, did for couple years then did not go to gym till I was 22. First cycle at 23.

[chamkila]

HOLY SHIT!!! IMPRESSIVE!!!

[10wheeler]

some leg pics would help bro

[Pete235]

Flawless Alevok....you definately know how to get shredded bro!! Fantastic job!!

[Pete235]

Originally posted by thorn
bro where are your legs, sure your lean but come on and put some size in before you take that top off again bro

Thorn....I'll tell you what slapnuts...why don't you post your pics and show us how BIG you are!! Seems to me you have been asking some pretty basic questions which leads me to believe you don't know much, so my advice is keep you cake hole shut.

[alevok]

Thanks Pete, you really put the competing idea in my mind. You are a good support and motivator. Good to have you.

[davidthebeast]

If you could tell me what your guys' workout routine on that cutting cycle was, that'd be great. I want to do it. I have all the vitamins and supplements and will eat the same diet as you, that's how inspiring Dark's before and after pics were to me!!!

Please let me know! Thanks

[TurkGucu]

alevok, you have an awesome figure , must say i'm very inspired by you and way to go!
you must definitely participate to a contest , i can understand of the "more mass" ( but that's a bodybuilder disease you i can't cure i guess->moremoremoreeee!! ), but you WILL definitely crush them , i see you have the potential , i'm very proud of you allready about your fysique, go for it bro !

hadi hadi , yine iyisin!
selamlar

[alevok]

Thanks Turkgucu for the compliment, tessekkur ederim.

well my cutting cycle was as below
12 weeks of 200mg primo/w and 300mg winny/w I also did 2 weeks ECA 2 weeks Clen .
Morning 1 cup of oatmel with 8 egg whites
Mid morning protein shake with multivitamin, glutamine and other useful supplements
Lunch 1 can of light tuna with 100 gr of rice
Mid lunch same as abowe
Before workout protein shake
After workout protein shake with 100gr of rice
Dinner chicken or turkey breast (grilled)
I also drqnk as much water as possible
no sugar, no salt, no fruits. Sometimes veggies.
3X30min cardio
no cheating day

[Southern Cross]

alevok - what does your ECA / hydroxycut usage look like?

[alevok]

I did ECA right before breakfast, lunch and workout for 2 weeks, once I combined it with hydroxycut I almost passed out. I did 2 weeks ECA then 2 weeks Clen and 2 weeks Hydroxycut.
I always put clen between ECA and hydroxycut cycles cause they are almost the same thing in basic.

[RyDawg88]

yo bro, im new but u look amazing, i wana get cut like that, but i don't even have a clue how to start, can anyone help me out, im 5'9 180 lbs, i wana get shredded like that, but i don't wana loose much mass, is there a way? thanx alot email me if you can [email protected]

[Billon]

Hi!
Looking good!
Your last name was Cage?
And you brother is Nicholas?
=)

[DrJay73]

where you been bro? Haven't seen you around the boards lately....

[alevok]

I was away from my pc for a while, I am back now. Still trying to put some mass before summer. Thanks for teh concern bro.

[Shaun]

Holy shit alevok!!You sure are a great addition to this board...we can all learn something from you and we are thanks for the input man you look great.You ll have to beat the chicks off with a stick this summer...Has anybody seen the pricks pics yet.....lol...oh im sorry i meant thorn!!

[UltimateFighter]

bro you look huge but should think about cutting your hair

[Polska]

Alevok, you look great bro!

UF - All a matter of personal preference. My gf's opinion: it suits him!