plz guess my BF

**Narkissos** · 09-12-2008, 12:31 AM

^^I didn't see the new pics. I'd put you at just under 16% in the newer ones.

**Stoneco|d** · 09-12-2008, 01:23 AM

I have no idea how you guys guess bf % lol. Just look at the mirror!

**abbot138** · 09-12-2008, 09:14 AM

I agree with Newjuice, probably 15-16 on this one, and you were probably closer to 20 in the first one....Great progress regardless of BF bro! Keep at it, you'll get there, I know you have been working your ass off. And congrats on losing the dolphion tat, thats the best improvement of all, lol, just messing with ya

**Narkissos** · 09-12-2008, 09:23 AM

Originally Posted by Stoneco|d

I have no idea how you guys guess bf % lol.

Some people do assessments for a living.

**Deltasaurus** · 09-12-2008, 10:13 AM

thanks guys i have been working hard and i refined my diet i cut down to 2200 kcals after talking to nova but i guess he might have made a mistake and i might go back up to 2400 kcal but either way im hoping to be 10% by halloween so i can where purple ripped shorts paint myself green and be the Hulk lol

**abbot138** · 09-12-2008, 10:37 AM

LMAO!!! You can do it bro. Listen to Nark, he will get you there.

**Deltasaurus** · 09-12-2008, 10:38 AM

im waittin for him to Write back its just a matter of 2200-2400 kcals dunno which to go with.

**xavier_888888** · 09-12-2008, 10:58 AM

agreed 13-14%

**Narkissos** · 09-12-2008, 11:20 AM

Originally Posted by A2thej2008

im waittin for him to Write back its just a matter of 2200-2400 kcals dunno which to go with.

Sorry buddy, I got some new clients this week so I've been breaking 'em in.

Will check the thread out now.

-CNS

**Deltasaurus** · 09-12-2008, 12:13 PM

no problems just happy people like to help

**WelshWarrior** · 09-13-2008, 06:29 PM

Mid-teens.

Don't worry about numbers except for where your nutrition is concerned! Appearance should be judged by eyes not numbers.

Good progress, for sure.