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  1. 08-20-2008, 01:58 AM #1
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    What do you guys think?!!

    5'11.5", 215 lbs, BF up and down between %8-%7.

    Legs under construction.

    Hoping to make it to the Excalibur show next summer heavy weight at 215 lbs.

    What do you guys say?
    All critisizim is welcomed.
    Attached Thumbnails Attached Thumbnails What do you guys think?!!-sp_a0035.jpg   What do you guys think?!!-sp_a0031b.jpg   What do you guys think?!!-sp_a0028b.jpg  
    Last edited by smokethedays; 11-04-2008 at 05:01 PM.
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  2. 08-20-2008, 02:04 AM #2
    stallion_1
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    not bad, not bad at all

    time to go clubbin' and pick up some blonde babes

    good job bro, keep it up!!!!!!!!!!!!!!!!!!!!!!
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  3. 08-20-2008, 02:31 AM #3
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    You're in excellent shape!!! Not sure but your body fat looks more between 10-11% judging from the back spread... but hell, that's just being nit picky

    You look awesome!
    Cheers
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  4. 08-20-2008, 02:32 AM #4
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    Quote Originally Posted by stallion_1 View Post
    not bad, not bad at all

    time to go clubbin' and pick up some blonde babes

    good job bro, keep it up!!!!!!!!!!!!!!!!!!!!!!
    thank you bro. Yeah, just about time
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  5. 08-20-2008, 02:34 AM #5
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    Quote Originally Posted by InsaneInTheMembrane View Post
    You're in excellent shape!!! Not sure but your body fat looks more between 10-11% judging from the back spread... but hell, that's just being nit picky

    You look awesome!
    Cheers
    My back always looked fattier for some reason. but thank you man.
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  6. 08-20-2008, 06:48 AM #6
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    Looking very good bro, no way you are over 10%. Definately single digits. Work the wheels, practice your posing and go kick some ass on stage next summer.
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  7. 08-20-2008, 06:53 AM #7
    sweeney todd
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    you look great. excellent job. im not sure if you would want to go into the heavyweight category. you are going to have to be thicker for that. light heavy you could have much more success, great job.
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  8. 08-20-2008, 09:14 AM #8
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    man lookin ****in jacked and ripped..if your legs can meet the upperbody you are going to do very well.
    peace
    tank
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  9. 08-20-2008, 09:39 AM #9
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    jeez, looking jacked bro!

    your forearms and back are looking sick!

    what are you benching btw and how are the legs?

    great work bro!! hit me up on pms when you can!
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  10. 08-20-2008, 09:41 AM #10
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    You're in a great shape, man. Really thick upper body and bf below 10% for sure. I don't see why you can't compete.
    keep it up and good luck in the show.

    oh, just out of curiosity, you seem to have a very specific genetic bodytype (a good one for bodybuilding)... are you from arab or persian ascendence?
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  11. 08-20-2008, 11:53 AM #11
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    Quote Originally Posted by Voland View Post
    You're in a great shape, man. Really thick upper body and bf below 10% for sure. I don't see why you can't compete.
    keep it up and good luck in the show.

    oh, just out of curiosity, you seem to have a very specific genetic bodytype (a good one for bodybuilding)... are you from arab or persian ascendence?
    Thank you bro, Iam Egyptian, but why? are you Immigration?
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  12. 08-20-2008, 11:54 AM #12
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    Quote Originally Posted by audis4 View Post
    jeez, looking jacked bro!

    your forearms and back are looking sick!

    what are you benching btw and how are the legs?

    great work bro!! hit me up on pms when you can!
    I will bro, thank you for ur comments
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  13. 08-20-2008, 11:56 AM #13
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    Quote Originally Posted by thetank View Post
    man lookin ****in jacked and ripped..if your legs can meet the upperbody you are going to do very well.
    peace
    tank
    Thanks tank, Can't wait for the next summer, now hittingthe legs every 5th day, unfortuantly can't go heavy, just had an accident last year and my back is jacked, L5 disc slipped and dead now. so cannt squat heavy or deadlift.
    trying heavy leg extensions and assisted squats and hack squats. put on some size, slow steady gains.
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  14. 08-20-2008, 05:19 PM #14
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    looking solid bro.
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  15. 08-20-2008, 05:25 PM #15
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    lookin mighty good bro!
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  16. 08-20-2008, 05:29 PM #16
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    Nice work, keep motivated.
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  17. 08-20-2008, 06:25 PM #17
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    looking good.


    Your kinda at my goal.


    Nice to know what I will be looking like.

    great job.
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  18. 08-20-2008, 06:43 PM #18
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    Thick upper body, looking awesome!
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  19. 08-20-2008, 07:13 PM #19
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    Quote Originally Posted by smokethedays View Post
    Thanks tank, Can't wait for the next summer, now hittingthe legs every 5th day, unfortuantly can't go heavy, just had an accident last year and my back is jacked, L5 disc slipped and dead now. so cannt squat heavy or deadlift.
    trying heavy leg extensions and assisted squats and hack squats. put on some size, slow steady gains.
    man ive had a hernia for ever now..havent been able to use much weight in like a year and a 1/2 and i look just as big and full as i did when i was powerlifting..people under estimate the power of failure..super sets/drop sets **** ile do sets to the point where im curling nothing but the weight of my own arm and i can barely do it. it doesnt matter what weight you use, if you push that shit untill you cant anymore that tissue is gonna break down and grow. anyway all the best man..if you were able to build your upperbody that well, the legs are gonna follow if the work ethics the same.
    good luck with your training and keep us updated.
    peace
    tank
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  20. 08-20-2008, 09:45 PM #20
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    Quote Originally Posted by thetank View Post
    man ive had a hernia for ever now..havent been able to use much weight in like a year and a 1/2 and i look just as big and full as i did when i was powerlifting..people under estimate the power of failure..super sets/drop sets **** ile do sets to the point where im curling nothing but the weight of my own arm and i can barely do it. it doesnt matter what weight you use, if you push that shit untill you cant anymore that tissue is gonna break down and grow. anyway all the best man..if you were able to build your upperbody that well, the legs are gonna follow if the work ethics the same.
    good luck with your training and keep us updated.
    peace
    tank
    I have been doing super sets and tri-super sets. working out 2 times/day 6 days/week and cardio 5-6 times man. including soccer and short sprints.

    started (the camp) last April at 200 lbs %15 BF which is about 187 lbs equal to my BF pecent now, so I put on about 30 lbs of LEAN muscle.

    Can't be any happier
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  21. 08-20-2008, 09:46 PM #21
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    Thanx for the comments guys.
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  22. 08-20-2008, 10:11 PM #22
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    Thick back
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  23. 08-20-2008, 10:23 PM #23
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    Dude, your a Beast....
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  24. 08-21-2008, 03:25 AM #24
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    Quote Originally Posted by smokethedays View Post
    Thank you bro, Iam Egyptian, but why? are you Immigration?
    Worse then that! I'm an athropology freak
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  25. 08-21-2008, 11:51 AM #25
    stpete
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    Lookin good man. Thick. Nice back as well.
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  26. 08-21-2008, 12:08 PM #26
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    What do I think? Jesus Christ I think I need to work a lot harder in the gym! You look incredible!
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  27. 08-21-2008, 12:09 PM #27
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    What I would like to say is HELLO HOTTIE!!!!!!!
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  28. 08-21-2008, 12:26 PM #28
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    Quote Originally Posted by punkin33 View Post
    What I would like to say is HELLO HOTTIE!!!!!!!
    Hello back hottness
    Thank you.
    is that u in the avatar pic?
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  29. 08-21-2008, 12:56 PM #29
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    Your shoulders and forearms are looking large/thick from the back double bicep pose. You do look much leaner from the front. Excellent work bro!
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  30. 08-21-2008, 01:48 PM #30
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    Yeah that looks awesome! Great work!!!
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  31. 08-22-2008, 09:46 AM #31
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    Quote Originally Posted by smokethedays View Post
    Hello back hottness
    Thank you.
    is that u in the avatar pic?
    Yes its me admin made me change it again!
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  32. 08-22-2008, 01:19 PM #32
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    Quote Originally Posted by punkin33 View Post
    Yes its me admin made me change it again!
    why, ther was no nudity?
    it was nice to look at instead of all these cartoony avatars around here
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  33. 08-22-2008, 06:37 PM #33
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    Damn bro, very good job.. I wonder when am i going to be at that level.. BTW do you have hummus in your diet or you stay away from it???
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  34. 08-22-2008, 07:23 PM #34
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    Look good, legs??

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html

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  35. 08-22-2008, 07:25 PM #35
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    Does that shelf in the shower get soap grim on it ?


    oh btw
    looking good.
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  36. 08-22-2008, 11:02 PM #36
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    upper body looks great
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  37. 08-23-2008, 10:32 AM #37
    TheJuicer
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    Give us an idea how strong you are bro..
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  38. 08-23-2008, 10:47 AM #38
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    Quote Originally Posted by TheJuicer View Post
    Give us an idea how strong you are bro..
    Wt do u mean?
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  39. 08-23-2008, 05:04 PM #39
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    Quote Originally Posted by punkin33 View Post
    Yes its me admin made me change it again!
    haha admin has made me change mine too
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  40. 08-23-2008, 07:51 PM #40
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    Awesome work Bro. Looking damn good. Keep it up!
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