1 week of Winny. B4 anf After. Pics.

[XD40]

Hey bro i started out the same as you in the first pic a little over a year ago. Great Work! u said that you would send a lay out of your diet. id be interested to see that if you could send it my way. thanx and keep up the hard work bro

[Ljavy17]

Ok brother, Ill do that for you later on tonight.

[XD40]

thanx man i really appreciate it. im getting bored with my diet.

[Ljavy17]

Just real quick. Can someone Tell me why Last night I looked so freaking sick I had to take a pic?
Diet Yesterday was.
BF: 1 cup of Fiber One
1.5 Cup of Oatmeal
1 scoop of Whey.

Lunch:
3 chicken Thighs
Crystal Light.

Sipped On some whey while I worked out.

Dinner:
4 Chicken Thighs.
Some Whey for dessert.
1.5 cup of Veggie Beans (1 gram of C and 13 grams of protein per serving, on and 7 Grams of Fat)

Later on in the Night.
2 scoops of Whey and 32 Peanuts.

Totals somewhere are 230P, less than 100C and about 50F.

Heres a pic of Last Night.

[XD40]

sweet bro thanx

[P4D2A022]

getting leaner bro. stomach is getting flat as shit

[mperk]

Hey man - looking good - terrific progress - re diet - you should go for the chicken breast not thighs and get your fat from flaxseed or olive oil. Now go lift some weights!

[xnotoriousx]

throwing in legs does alot for your upper body. I didn't think it was true till I started doing legs, it makes you stronger/bigger.

[retrowbridge]

Baldness is carried on the female chromosome. Looks good so far. Keep up the good work.

[koozy]

any updates...

[P4D2A022]

whats good javy??????

[P4D2A022]

I have included Winny with many cycles. Maybe too many.

Winstrol does not burn fat, and nor does anything else. The fat is burned in the kitchen.

I wish it did burn fat though, cause i would just sit home watching tv, take winstrol, and be ripped at 7% bf.

Anyway 1st to second picture is a big improvement, and u must have dieted hard to get there. 2nd to 3rd you look the same. show us another in a month and well know if its working.

Goood luck.

"nor does anything else?" you must have had some bunk winny. or it was underdosed. stuff will get you rock hard if you know what you're doing. nice strength also

[Dukkit]

throwing in legs does alot for your upper body. I didn't think it was true till I started doing legs, it makes you stronger/bigger.

100% agree

i weight lifted for like 3 years before i really started training legs every week

before that i would train them once every few months. and say ah whatever.

but since ive been hittin em hard my whole body has changed. lifts are up. weight is up. everything is built off the legs

[Ljavy17]

any updates...

whats good javy??????

Well The cycle Has come to and END I am starting PCT this Friday, Check My New Thread.


http://forums.steroid.com/showthread...06#post4386706

[Narkissos]

I have never worked out legs. But they are pretty toned because of the cardio.

Tell me you're kidding.

[auslifta]

Tell me you're kidding.

Its a quite a common disease, some guys that come and go at my gym look anarexic from tha waist down.

[FireGuy]

That's what baggy sweats are for!

[Ljavy17]

fine... Ill Start doing legs. You guys are absolutelly Right. I dont even know how To work out legs. I have to look for a good Workout Schedulle for legs. Any suggestions for a good Basic Leg workout?

[xavier_888888]

Looking good bro keep it up. How many people live in your house? you have like 6 towels there. LOL. Do the legs bro I guarantee you it will make a diffrence.

[mperk]

Dude - nice progress - R u doing oral winny or injectable? Heard the injectable hurts like an SOB? Any thots on that?

[Ljavy17]

its me and my wife's She loves towels. And I have done both Injectables and orals of winny.
Injectables- They deff hurt, a little more than Test E , Its comparable to Masteron (however winny hurts more)
Orals - No pain! 75mgs for 6 weeks.

[DSM4Life]

You look the same.

[mrmmonster]

u take gear yet dont train ur legs?!!!
ooo dear............

[DigitalRaver]

you kinda look the same...you should take a pick before then one after like amonth to see more, looks like tiny bit of water maybe.. you on a ai?

are you kiding? i think you need glass's. he shed alot of bf and cut his stuff up. some people make me lol. good job man i can see the changes be time

[DigitalRaver]

Winstrol will not drop fat off after 1 week. It will harden up your muscles, but it's not some miracle fat loss drug. Don't expect to drop 20lbs of fat by just using winstrol.

WRONG!!! Winstrol first makes your body loss all "extra" water retention at the same time buring fat. Water weight loss can have a HUGE effect on a way a person looks ask any pregnant woman with swollen ankles its the same sh@@#. i cant stand people who talk about what they dont know. please research more before you speak.

[FireGuy]

WRONG!!! Winstrol first makes your body loss all "extra" water retention at the same time buring fat. Water weight loss can have a HUGE effect on a way a person looks ask any pregnant woman with swollen ankles its the same sh@@#. i cTant stand people who talk about what they dont know. please research more before you speak.

Since we are talking about things we cant stand. I cant stand people who cant express their opinion without coming off like a jack a$$. Talking down to members of this board is not going to impress anyone here regardless if you 1 or 50,000 posts. You sound like you have a lil bit of knowledge and used to have a decent build. People around here will be a lot more receptive to what you have to offer once you lose your attitude.

[DigitalRaver]

That is how i was greeted on this forum someone calling me a "kid" and such other things.
And yes i could have come across better.. agreed, and i apologize.

[xnotoriousx]

How have those legs been treatin you? Still sore? lol

Here's a good start for you if you haven't found a leg routine yet.

I like a 12/10/8 format on each exercise always ending with failure. Make sure you look up good form on each of these, you can get hurt pretty bad doing squats improperly.
Squats 3 sets
leg press 3 sets
leg curls/lunges 3 sets
leg extensions 3 sets
calves 5-8 sets (Standing/seated)

[pinhead666]

good progress dude

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