My pics

[j.ccrazy]

About 6 months ago i decided it was time to change my look and stop being lazy...Ive always been pretty athletic played football through high school and when I graduated in 2004 I became very lazy...Here are some pics of me from 6 moths ago to present...

6 months ago- height-5.5 weight-143




UPDATED PICS ON PAGE 2




Present-height-5.5 weight-160





Let me know what you all think..Thanks!!

[Big]

Wow!!!
That's an amazing transformation in any time frame, but in 6 months? Very well done!

[j.ccrazy]

Wow!!!
That's an amazing transformation in any time frame, but in 6 months? Very well done!

Thanks alot Big lots of hard work!!!!

[GGallin]

Awesome job dude!

[Matt]

DUDE im well impressed..

[canadian meat]

Agree with others very impressive.

[Jfew44]

Amazing results in six months bro. What are your future goals?

[GT2]

VERY impressive bro, especially for a 6-month time frame. You obviously know how your body responds to diet and training, so keep doing what you're doing and you'll be a monster

[CeeLo]

Good determination and effort. You did an awesome job bro!

[ilovesus]

Dam! Good job man!

[SaSqUaDgE]

very impressive man good job

[j.ccrazy]

Amazing results in six months bro. What are your future goals?

Future goals are to get to 170-175lbs. Ive kinda hit a wall though...No weight gained in the last 3 weeks I need to change something up just dont know what to change...

[Padsterdog]

Great gains and far better condition big fella.

[GT2]

Future goals are to get to 170-175lbs. Ive kinda hit a wall though...No weight gained in the last 3 weeks I need to change something up just dont know what to change...

Eat more food, up your protein, perhaps change your routine up (but keep the basics in there). Remember, the more weight you gain, the more you need to eat to maintain/grow

[j.ccrazy]

Eat more food, up your protein, perhaps change your routine up (but keep the basics in there). Remember, the more weight you gain, the more you need to eat to maintain/grow

Ive been eating like its a full time job!! Been taking in about 200 grams of protein daily. changed up my workout just a bit 2 day see what comes of it...Ill keep you updated!!

[Matt]

200g of protein isnt alot dude, you should post your diet, it could help us help you

[smokethedays]

Daaamn man, one word brother.
Don't stop.

[j.ccrazy]

200g of protein isnt alot dude, you should post your diet, it could help us help you

The 200 grams im talking about is from protein drinks and bars.. that doesn't include the protein from my diet...


I try to eat like 5-6 times a day

morning-7am-protein drink first wake up 60g
830am-4eggs/wheat toast cup of almonds
1030am-protein bar 28g

Lunch-1pm- 4 chicken strips brown rice cup of almonds
3pm- Tuna package 3.0oz 18g or protein bar 28g

dinner-5pm- 2 chicken breast,green beans,salad
630pm-protein drink 60g

730pm-GYM

930pm-protein drink 60g

1045pm BED thank god


And thats pretty much a full day for me changing up the chicken for fish,steak,or turkey

***exact protein from drinks and or bars= 236g then what ever im getting from food

Maybe this will help some one help me THANKS!!!

[Matt]

Far to many protein drinks and bars,the bars will be full of sugar and your not eating anywhere near enough. When you look at that diet your only eating 3 meals.

[Deltasaurus]

Did u run anything to change your body comp or just diet and weights/cardio?

[j.ccrazy]

Far to many protein drinks and bars,the bars will be full of sugar and your not eating anywhere near enough. When you look at that diet your only eating 3 meals.

I only do 3 protein drinks with 0ne protein bar i only do the 2 protein bars if i don't have any tuna on hand.. Protein drink 1 morning and before and after workout. Thats what was told to me by a trainer at the gym. He told me to count the protein drinks as a meal considering thier 60g and 900 calories

But if you think i should eat more well dammit that's what ill do!!!

[Matt]

I would add another meal between 8:30 and 1:00 also another meal between 1:00 and 5:00. You need more carbs here aswell. You also need a good pwo meal, just a protein shake isnt good, you need carbs here aswell. If i was you id have a good look in the diet forum, you will get much more help there. Dont be put off bro your gains thus far are great...

[j.ccrazy]

Did u run anything to change your body comp or just diet and weights/cardio?

Just weights and diet

[j.ccrazy]

I would add another meal between 8:30 and 1:00 also another meal between 1:00 and 5:00. You need more carbs here aswell. You also need a good pwo meal, just a protein shake isnt good, you need carbs here aswell. If i was you id have a good look in the diet forum, you will get much more help there. Dont be put off bro your gains thus far are great...

hey thanks alot Matt i appreciate your help.. Ill take a look at the diet forum

[Deltasaurus]

very impressive now just break through that wall

[j.ccrazy]

Hey guys just took some updated pics just over a month of progress from my first post

What do you think my body fat % MIGHT BE

Thanks!!!

[southmadejd]

You look great man.

You are probably sitting anywhere between 10-12%

[D7M]

dude, that's fuking impressive for only 6 months, and all natty.

nice work!

[Dukkit]

nice veins on your traps. hard to make that happen

[manwitplans]

shit, got some growth going on there dude, really big change
Looking really good now, getting big =)

[Njectable]

Amazing transformation bro, very impressive. Good job!

[M302_Imola]

From the most recent pics I would put you at about 9% BF. Great job bro!

[Ricer]

Wow, amazing transformation. What were you on?

[wanabeMASSIVE!]

lookin good bro!

[ni4ni]

Nice job

[mperk]

Cool bro - you are def hittin it right! Like said before eat big - and healthy - you're headed in the right direction. BF around 10-12& I'd say - looks good. GReat place to be for a bulk!

[Tigershark]

Looking good bro.

[Dobie-BOY]

Yep, props my man. Well done.

[j.ccrazy]

Hey thanks 4 the replies guys...

[BuffBuffalo]

Looking even better in the updated pics, great job man.