Slinshot Training System- George Greives

**Ronnie Rowland** · 01-27-2009, 08:37 PM

Originally Posted by mperk

Hey - so maybe it shouldn't be posted in member's pics since George is not a member, but it seems damn interesting and perhaps useful - so i say why not have access to this info as a post!

props to george!

George will join soon..

**Ronnie Rowland** · 01-27-2009, 08:43 PM

To let everyone know, I just received my new camcorder in the mail. My first film will be of me going in depth about Slingshot Training. I'ts a lot too read so I will make it very simple by laying it out in words. I will post a link to the video on the first page in the Slingshot Training thread ilocated in our workout section.

Again, I am here to share with others what I have learned throughout my career. I think putting out a film will be the way to go for most. Who knows-we may have NARK (I SPELLED IT RIGHT THIS TIME!) doing Slingshot before all is said and done...

Ronnie

**amcon** · 01-27-2009, 08:55 PM

Originally Posted by Ronnie Rowland

To let everyone know, I just received my new camcorder in the mail. My first film will be of me going in depth about Slingshot Training. I'ts a lot too read so I will make it very simple by laying it out in words. I will post a link to the video on the first page in the Slingshot Training thread ilocated in our workout section.

Again, I am here to share with others what I have learned throughout my career. I think putting out a film will be the way to go for most. Who knows-we may have NARK (I SPELLED IT RIGHT THIS TIME!) doing Slingshot before all is said and done...

Ronnie

when are you going to post that?

**Ronnie Rowland** · 02-03-2009, 08:14 PM

Originally Posted by amcon

when are you going to post that?

amcon, I plan on having it completed within about 2 weeks (got my fingers crossed!). I will make an anouncement when I post it. I am still waiting on my shotgun microphone for the new camcorder.

**amcon** · 02-03-2009, 10:39 PM

Originally Posted by Ronnie Rowland

amcon, I plan on having it completed within about 2 weeks (got my fingers crossed!). I will make an anouncement when I post it. I am still waiting on my shotgun microphone for the new camcorder.

sweet bro - i have been on sts for the last few weeks and what stuns me - i mean totally blown away is how much strength i am bringing from the two deload weeks in to the reload weeks...!!! stunned each week i am hitting rep or max weight best numbers... it freaking crazy(im clean right now fyi - no gear)

**VASCULAR VINCE** · 02-04-2009, 10:46 AM

Originally Posted by amcon

sweet bro - i have been on sts for the last few weeks and what stuns me - i mean totally blown away is how much strength i am bringing from the two deload weeks in to the reload weeks...!!! stunned each week i am hitting rep or max weight best numbers... it freaking crazy(im clean right now fyi - no gear)

you are not alone bro......same thing going on with me...

gotta love slingshot training!!!!!

**Valac** · 02-04-2009, 02:48 PM

im sick of this slingshot training shit in pic's section, make your own thread ffs.

**amcon** · 02-04-2009, 04:05 PM

Originally Posted by Valac

im sick of this slingshot training shit in pic's section, make your own thread ffs.

then dont come here... better yet valac off - get it ?? lol

dude, if you dont want to hear about it seriously dont read this stuff... i am growing like i am doing steroids now and i am not.

if you can keep your attitude low? (take that the right way bro not

) what dont you like? cause he post in one thread and this is it

**amcon** · 02-04-2009, 04:09 PM

Originally Posted by VASCULAR VINCE

you are not alone bro......same thing going on with me...

gotta love slingshot training!!!!!

vince - if been lifting for 20+ years and the only time i have grown like this is when i was juiced!!! i am just stunned with my results - it is freaking crazy

**Narkissos** · 02-04-2009, 06:49 PM

Originally Posted by Ronnie Rowland

Who knows-we may have NARK (I SPELLED IT RIGHT THIS TIME!) doing Slingshot before all is said and done...

Ronnie

LMAO.. unlikely.

**jojo1590** · 02-06-2009, 12:07 PM

....

**jojo1590** · 02-06-2009, 12:09 PM

Originally Posted by Ronnie Rowland

George will join soon..

i joined ronnie, no worries...sorry about the delay ive just been rly busy

***FireGuy*** · 02-06-2009, 12:12 PM

Originally Posted by jojo1590

this is george grieve for those of you who have been hating on ronnie for doing this behind my back or whatever...

Dang, and they have even been spelling your last name wrong all this time. Welcome to the board.

**jojo1590** · 02-06-2009, 12:14 PM

Originally Posted by FireGuy1

Dang, and they have even been spelling your last name wrong all this time. Welcome to the board.

thanks...no worries about the name misspelling...happens all the time

**jojo1590** · 02-06-2009, 12:18 PM

....

**Valac** · 02-06-2009, 01:59 PM

dude, if you dont want to hear about it seriously dont read this stuff... i am growing like i am doing steroids now and i am not.

if you can keep your attitude low? (take that the right way bro not ) what dont you like? cause he post in one thread and this is it

dont mind hearing bout it if it actually is coming from the person first hand.

***FireGuy*** · 02-06-2009, 03:12 PM

Originally Posted by jojo1590

so if there are any questions to verify ronnie's validity fire away..

Are you trying to stir stuff up already?

**xnotoriousx** · 02-06-2009, 03:16 PM

George, you're doing good bro. Good luck in competition. Ronnie, you da man. I'll wait for the video before I start your SLS, i've been reading it but i'm a little slow, maybe the video will give me a better understanding.

I'm making great progress now, but I can smell a plateau on the rise

**jojo1590** · 02-06-2009, 04:38 PM

Originally Posted by FireGuy1

Are you trying to stir stuff up already?

no, not at all FireGuy

**mperk** · 02-06-2009, 07:59 PM

Yo jojo;

Nice work man - you must be pretty stoked to make such great progress! What are your stats now and what comp are u preparing for. Has Ronnie helped you with diet too? You gotta change your avitar too, bro. Nice to have you on the site!

**genetisch** · 02-08-2009, 03:17 AM

so whats the time frame between pics1 to others at 180ish?Also how bigger did your arms get on sts?

**amcon** · 02-08-2009, 10:54 AM

no body has been hating on you... every one is excited to see good progress on any one... keep up the good work

**jojo1590** · 02-08-2009, 12:41 PM

my stats now are approximately 185lbs, 5'6.5'', 18in arms, 25in thighs, 33in waist, 46in chest, 50in shoulders, 16in calves. the time frame between the sets of pictures was from november 07 to september or october 08, so a little under a year. in my before pics i was about 155 and 15in arms, 21in thighs, 30in waist, 40in chest, i didnt measure shoulders at the time, and calves were 14.5in.

**jojo1590** · 02-08-2009, 12:43 PM

Originally Posted by mperk

Yo jojo;

Nice work man - you must be pretty stoked to make such great progress! What are your stats now and what comp are u preparing for. Has Ronnie helped you with diet too? You gotta change your avitar too, bro. Nice to have you on the site!

im preparing for the NPC Palmetto Cup in may 09. Ronnie has helped me with diet, especially my precontest diet that i am starting now. Thanks to everyone for all the support!

**mperk** · 02-09-2009, 08:56 PM

Originally Posted by jojo1590

im preparing for the NPC Palmetto Cup in may 09. Ronnie has helped me with diet, especially my precontest diet that i am starting now. Thanks to everyone for all the support!

Hey dude - that is awsome that you've made such progress! major props, dude (also to Ronnie) Also impressive that you are doing it natty - don't even think of doing any AAS til you're 21 - you clearly have what it takes (genetics and dedication) to go far w/o them in the near term!

Stay strong dude & good luck w/ yor prep!