Page 2 of 2 FirstFirst 12
Results 41 to 49 of 49
  1. #41
    FireGuy's Avatar
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
    Join Date
    Apr 2008
    Location
    Center Stage
    Posts
    7,215
    Quote Originally Posted by run_n_fool View Post
    Great work. What were your BF% before and after?

    How many kcal did you take in before and during your diet?
    I started right around 15% and was able to get down to 5.7% for that show, I had done one the week prior and came in at an even 190 but was not as dry.
    My calories were in the 3000-3200 range most of the diet up until 2 weeks out where I had some 2500-2700 days mixed in. I can check my spreadsheet and give you the exact daily amounts if you want all the details and macro breakdowns.

  2. #42
    mike954's Avatar
    mike954 is offline Member
    Join Date
    Mar 2008
    Location
    FLORIDA
    Posts
    655
    Quote Originally Posted by FireGuy1 View Post
    I started right around 15% and was able to get down to 5.7% for that show, I had done one the week prior and came in at an even 190 but was not as dry.
    My calories were in the 3000-3200 range most of the diet up until 2 weeks out where I had some 2500-2700 days mixed in. I can check my spreadsheet and give you the exact daily amounts if you want all the details and macro breakdowns.
    hey if u could that would be cool i would like to see what your diet looks like bro!

  3. #43
    RAILroad's Avatar
    RAILroad is offline Junior Member
    Join Date
    Jan 2008
    Location
    weight room
    Posts
    129
    that would
    be awesome fireguy. with keeing the calories around 3000 roughly, did you just up your cardio to accumulate for the amount of calories?

  4. #44
    FireGuy's Avatar
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
    Join Date
    Apr 2008
    Location
    Center Stage
    Posts
    7,215
    Yes, I ended up bumping the cardio to two 60 minute sessions for a couple weeks towards the end. I try and not go over two 45 minute sessions but ended up having to do a tad more this time. My spreadsheet with all my diet and cardio numbers is on a different PC. Let me tweak it so its understandable for anyone looking at it and I will put it on here.

  5. #45
    RAILroad's Avatar
    RAILroad is offline Junior Member
    Join Date
    Jan 2008
    Location
    weight room
    Posts
    129
    thanks fireguy that would appreciated im looking forward to see it

  6. #46
    FireGuy's Avatar
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
    Join Date
    Apr 2008
    Location
    Center Stage
    Posts
    7,215
    Too hard to read the spreadsheet on here, I will have to try and repost again.
    Last edited by FireGuy; 01-14-2009 at 09:01 PM.

  7. #47
    Legolas's Avatar
    Legolas is offline Associate Member
    Join Date
    Dec 2008
    Posts
    236
    Ive allready lost around 72 pounds since april 2008 but i still need to lower my body fat % , thank god my legs are a lot better and i am doing some cardio sessions nowodays which its showing lots of benefits . ill post some before and after pictures after i lose the remaining 30 pounds :P

  8. #48
    blimp is offline New Member
    Join Date
    Sep 2008
    Posts
    6
    pic?

  9. #49
    mcx's Avatar
    mcx
    mcx is offline Junior Member
    Join Date
    Feb 2009
    Posts
    87
    Blog Entries
    1
    Mike great shot man.

    You need to smile though and not try to look like such a hard ass!

Page 2 of 2 FirstFirst 12

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •