My progress pics. before/after

**ADB007** · 03-05-2009, 04:21 AM

Height: around 5'8. Im not that tall, thats why i prefer to have an average size build and stay very lean.

Weight: I was weighing around 72-75kg after my course

**GauchB** · 03-05-2009, 12:29 PM

Originally Posted by ADB007

ok cool bro but its very hectic

dude your face got butt ****ed hard!!! What did you say you where doing?

**xnotoriousx** · 03-05-2009, 01:15 PM

I think it was a db or something. I've been scared to go heavy alone after seeing that.

**pinhead666** · 03-05-2009, 01:19 PM

good stuff NSABBA

**GauchB** · 03-05-2009, 01:51 PM

a db? damn what did you throw it up and try to catch with face lol. Just busting.

**ADB007** · 03-05-2009, 03:43 PM

I was using the incline bench press and super setting it with dumbell press. I needed help with my last few reps of the dumbell press, so my younger brother who was doing an exersise next to me ran behind me to help, when he leant over to hold my elbows to help me, he accidently knocked over the barbell which weighed 90kg. The accident affected him more than it affected me. He is still going through alot of mental issues a year later.
It basically broke my skull in half. I had to have reconstructive surgery on my upper jaw because it was completely caved in. I had 3 nose ops, and teeth implants.

its exactly a year later this month. I had 3 of the best surgeons in my country working on me and they did a pretty good job. I look and feel great again

**GauchB** · 03-05-2009, 07:40 PM

damn man, you are lucky in a way and not for obvious reasons.
Good luck wit training and future.

**xnotoriousx** · 03-06-2009, 12:55 AM

Yeah man from your pics, you show no sign at all of it. Lucky to have such good doctors.

When I was a kid, I was damn near eaten by a dog, 356 stitches in my face bro. I know how it is to get face ****ed. Like you though, I was lucky to get my face put back together nicely.

**HOLLYWOOD.JACK** · 03-06-2009, 01:03 AM

You look like a young Vin Diesel lol

Good job brah

**ADB007** · 03-06-2009, 01:22 PM

thanks guys

**roadrage203** · 03-13-2009, 02:34 AM

Originally Posted by ADB007

Thanks alot man. I really appreciate the feedback. I agree I also need to work on my arms. My arms and legs seem to be the laziest out of all my bodyparts.

I ran 50 mg of winstrol tablets every day for 7 weeks
I ran 500 mg of test enth twice a week for 12 weeks

I wasn't really looking to bulk up too much so I wasn't eating alot. I wanted a more ripped look with as low bodyfat as possible. But I did put on about 3-5 kg of quality muscle.
My strength increased alot. I went from benching a max of 80kg to benching 100kg.

The before pics were taken about a year ago but I only trained about 7 months last year because I had a bad accident at gym early in the year. So the pics are about 7 months of progress. The after pics were taken over dec during our summer holidays here in South Africa.

I feel great now thanks. I have put on some fat since the after pics because I have been eating all the junk food I missed while I was intensly cutting. But Im back on track again and hoping to look twice as good by the end of this year

what did ur pct look like

**ADB007** · 03-13-2009, 07:12 AM

I took kessar (Its the novadex we get here in south africa)
and i took ovidrel which is a type of hcg we get here as well. Both worked very well

**BigBoyAdd** · 04-09-2009, 03:12 PM

Shocking change.
Thinking of giving ths AAS ago...

**mysixpackabs** · 04-10-2009, 03:13 AM

nice pics.. can you post your workout program? diet? and what kind of steroids did you use? thanks

**mysixpackabs** · 04-10-2009, 04:36 AM

Originally Posted by ADB007

Basically my diel looked like this:

Morning: oats with fruit and a protien shake

Mid morning:
Chicken breast and rice

lunch: chicken breast and rice

After gym: protien shake

Dinner chicken breast and veg or fish and veg.

Not the most colourful menu but it worked

your everyday food? do you eat a lot or just 1 cup of rice?

***t-gunz*** · 04-11-2009, 08:41 AM

Originally Posted by ADB007

Thanks alot man. I really appreciate the feedback. I agree I also need to work on my arms. My arms and legs seem to be the laziest out of all my bodyparts.

I ran 50 mg of winstrol tablets every day for 7 weeks
I ran 500 mg of test enth twice a week for 12 weeks

I wasn't really looking to bulk up too much so I wasn't eating alot. I wanted a more ripped look with as low bodyfat as possible. But I did put on about 3-5 kg of quality muscle.
My strength increased alot. I went from benching a max of 80kg to benching 100kg.

The before pics were taken about a year ago but I only trained about 7 months last year because I had a bad accident at gym early in the year. So the pics are about 7 months of progress. The after pics were taken over dec during our summer holidays here in South Africa.

I feel great now thanks. I have put on some fat since the after pics because I have been eating all the junk food I missed while I was intensly cutting. But Im back on track again and hoping to look twice as good by the end of this year

first off. congrats bro. you are looking awesome.

did it take long to notice the effects of the winstrol?
keep up the good work.

**ADB007** · 04-12-2009, 11:39 AM

Originally Posted by mysixpackabs

your everyday food? do you eat a lot or just 1 cup of rice?

Ye this is pretty much my everyday food. I try eat smaller portions so ye just one cup of rice

**ADB007** · 04-12-2009, 11:46 AM

Originally Posted by tommyZX6R

first off. congrats bro. you are looking awesome.

did it take long to notice the effects of the winstrol ?
keep up the good work.

I only really started seeing decent results near the end of the course.

I am taking an anavar only cycle now. It is really an increadible compound. No sides but already seeing great results.

I'm going to post more progress pics on wednesday