My progress pics. before/after

[bk2718]

What did your diet look like?

[ADB007]

Basically my diel looked like this:

Morning: oats with fruit and a protien shake

Mid morning:
Chicken breast and rice

lunch: chicken breast and rice

After gym: protien shake

Dinner chicken breast and veg or fish and veg.

Not the most colourful menu but it worked

[mornedb]

How are you bro, great progress awsome shape!!!
Have few questions.
Did you take the wins all at once? 50mg once a day or split?
and also how many days a week did you train?cardio /Weights
you stay in South Africa? Im from Pretoria
Any Sides and PCT? Well done!!

[ADB007]

How are you bro, great progress awsome shape!!!
Have few questions.
Did you take the wins all at once? 50mg once a day or split?
and also how many days a week did you train?cardio /Weights
you stay in South Africa? Im from Pretoria
Any Sides and PCT? Well done!!

Hi Morne

No I took 2 tabs in the morning, one in the after noon, and 2 at night.

I trained cardio 6 days a week. 30 min of the eliptical machine every morning.
I trained weights 5 days a week in the evenings.

Ye I live in JHB

I never had any bad sides while I was taking the juice. I actually felt like a king ha ha. But when I came off the juice I suffered mild depression.

I took novedex and ovidrel for my PCT

[irish-guns]

what test did u take bro?

[ADB007]

I took testosterone enanthate

[wanabeMASSIVE!]

siiik!

[bigt10]

Yo had to stop buy. Look good in your pics. You look like a skinner genetic kind of build but you can put it on and keep it.

Did you do PCT, if not look it up for next time its important!

Your eating is good. My only critiscm is you should eat more and not be afraid of getting to fat. Usually your first 1-2 cycles you gain muscle fast.

If i was you depending on your training i would try to lean bulk and use some Test E and Dbol or Deca and toss up your calories.

I dont know what build your going for but you can get up there. Cutting is easier than gaining muscle. Youll find the more muscle you can get youll tend to look more cut even if your fat isnt that low. You dont need to go nuts but dont be afraid to up your diet and try different cycles and bulk more youll do well!

goodluck.

[Superhero888]

Dude if you can post the pics from when the weight fell on you. sweet

[ADB007]

ok cool bro but its very hectic

[irbulk]

Great gains mate. Your core looks strong. What was your PCT plan. Could you share it if you don't mind?

[wanabeMASSIVE!]

ok cool bro but its very hectic

ouch!

[BuffBuffalo]

Looking good man, nice and lean.

[manwitplans]

Shit.. that had to sting :P

[Lightsout2184]

hard work or not he wouldnt have attained this physique naturally aas did the magic in this case and he would have attained that physique naturally if he wanted to and gave it some time..it blows me away people asking guys not to juice and when they do and transform they say well done,its well done but honestly its nothing impressive and btw before someone calls me out or something i dont envy the guy i am just being honest

we all get it hit ur natural max first. its kinda getting old ive read this advice about 2.6 million times over the last 5 years on this site. some people want it now and not in 2 to 3 years. you look good bro. i hope u gained knowledge for your cycle on the anabolic review and not the natty review and welcome to steroids .com

[scott.s]

Hi pal, looking great damm your face was mangled... i never have a spotter either but you've confirmed why i won't lift heavy free weights alone!!!! good recovery stay determined!!!

[Voltaire]

good work bro. Lean and mean. You should throw away all your shirts now bro.

[mxkevin]

was the tren tablets or injects ?

[ADB007]

I never took tren . But I would like to at the end of this year

[mperk]

Hey dude;

I'd suggest a bulk cycle for your next rather than the tren . then go for the tren for #3. Reason? - you are so lean now - the tren will lean you out too so it you have a thicker base when you run the tren you'll get more out of it. I'd go for a test/ deca /dbol or adrol cycle.

[xnotoriousx]

It seems that you had a pretty good natural shape before the juice. Now that you jumped on it, i'd take mperks advice, and go for the gold. Add about 5/10lbs of muscle and you'll be in perfect shape in my opinion.

[JAMES-D]

WOW nice job wish i was young again !!! Props bro.

[ADB007]

Thanks for the feedback guys. I think I will your advice and go for a bulk cycle. I dont want to hold too much water though and I would prefer clean gains. so I was thinking of running test prop and t-bol. Wat do you think?

[skeldno]

Well done mate you look great! Im jeleous :-(

[THORSZ]

Abs look great. Nice work.

[Sasso09]

Good god... a 90k weigh did that? looks like it was a semi truck! hard core. Nice recovery

[ADB007]

thanks for the feedback guys

[mperk]

Thanks for the feedback guys. I think I will your advice and go for a bulk cycle. I dont want to hold too much water though and I would prefer clean gains. so I was thinking of running test prop and t-bol. Wat do you think?

Hey dude;

If you are really concerned about the water weight try winny 50mg ed instead of the t-bol. But in the long run it doesn't really matter - you will loose the water weight within 2 weeks of going off the orals. Don't do the orals longer than 4-6 weeks and remember to take your liver support, drink GALLONS of water and lay off the alcohol.

[mcx]

You hitting your legs at all? You dont want to end up with the toothpick on an apple look. I agree with the arms and shoulders comment, give em a tad more attention. Looking good though.

[theblueoak]

really good job

[ADB007]

You hitting your legs at all? You dont want to end up with the toothpick on an apple look. I agree with the arms and shoulders comment, give em a tad more attention. Looking good though.

I started legs about 7 months after upper body(which was really stupid) but I am hitting them hard now. Trying to build them as quick as possible.

I have been focusing on arms and shoulders since I posted my original pics. My shoulders have grown a lot, but my arms just wont grow I even bought a pull up bar so i can do arms at home but still hardly any results. Are my arms just genetically small?

[xnotoriousx]

I started legs about 7 months after upper body(which was really stupid) but I am hitting them hard now. Trying to build them as quick as possible.

I have been focusing on arms and shoulders since I posted my original pics. My shoulders have grown a lot, but my arms just wont grow I even bought a pull up bar so i can do arms at home but still hardly any results. Are my arms just genetically small?

That could be the issue, maybe not. Do you work arms in one day or do a split (back/bis, chest/tris) What does your arm routine look like?

[ADB007]

I train arms eod. So basically I would do:

Chest + abs

arms

Shoulders + abs

arms

back + abs

arms

legs + abs

arms

break

[mperk]

I train arms eod. So basically I would do:

Chest + abs

arms

Shoulders + abs

arms

back + abs

arms

legs + abs

arms

break

Sounds like you are over training your arms, bud.

[Big Nicky the fish]

good work brutha!

[xnotoriousx]

Well, I see why you have great abs now

I agree with mperk 100%.

Try this out for 2 weeks and I will damn near promise you that you'll get way better results.

Chest/tris

abs

Back/bis

abs

legs

abs

Shoulders

Rest or......abs lol


Workout should look something like this

Always make sure that last set hits failure.


:back/bis
Deadlifts 3 sets
Bent-over bb rows 3 sets
pull-ups 3 sets to failure
Lat pull-downs 3 sets
1 arm db rows 3 sets

Standing curls 3 sets (Really focus on these, whatever weight you're using, drop it in half. Focus on 4 seconds down, 2 seconds up. Once you can't get another use momentum to get the weight up and continue to failure on the negative motion.)
peacher curls 3 sets
cable curls 3 sets
hammer curls 3 sets

:Chest/tris
Incline db bench 3 set
flat bench 3 sets
dips 3 sets
incline db flys 3 sets
flat db flys 3 sets

decline tri extentions 3 sets
seated db extention 3 sets
cable rope pull downs 3 sets
push-ups 1 set to failure

[ADB007]

Thanks for the advice. I will definitley give it a shot and keep you updated

[GauchB]

looks good bro. I wish I could have veins like that...

[ADB007]

Thanks alot man!

[BigMatt]

Whats your height(Barefeet)?

And your weight post cycle?