5 weeks out

**jnewton86** · 03-26-2009, 05:32 PM

awesome job man, lookin ripped

***FireGuy*** · 03-26-2009, 08:41 PM

Originally Posted by Towel

i tryed to make new pics, but i was so busy it just didint work out everytime.

I am now 2 days out! I just had my first carb load day. Still a bit flat. But I have 2 more days to carb load

The shot is taken cold.

Looking tight! Best of luck this weekend. Be sure and post Sunday morning and let us know how things turned out for you.

**stpete** · 03-27-2009, 03:44 AM

Lookin real good man. Good luck.

**soulstealer** · 03-27-2009, 05:13 AM

Hey fatty want a doughnut? lol j/k obviously.... very well proportioned and extremely well conditioned. I think you will do well...

**M302_Imola** · 03-27-2009, 10:23 AM

I want to see some pics from the show, looking good bro. Would like to see what some tanner and show lights do for you.

***Admin*** · 03-27-2009, 11:01 AM

You look great and we want to hear all about how you did... and some pictures for sure... good luck...

**Matt** · 03-27-2009, 11:07 AM

Yep good luck bro...

**natureboy** · 03-27-2009, 04:47 PM

Looking good bro! Good luck!

**GT2** · 03-27-2009, 05:07 PM

Looking shredded bro, all the best for your comp, and be sure to post some pics

**manwitplans** · 03-28-2009, 09:18 AM

Now thats dry and shredded, looking good. Hope you do good in your show

***FireGuy*** · 03-29-2009, 09:54 AM

Well?????? Get your tired ass out of bed, wash off the Pro-Tan and give us a report!! Pics too!

**Towel** · 03-30-2009, 12:48 AM

hehe i am up lol. Just had a great breakfast, but i don't have much time. Got to go. Anyways i won in the weightclass 90kg (~200lb)

I came in at 183lb. I was one of the youngest to comepete there. Verry statisfied with the results. Here is a pic of mine next to my coach. The guy on the right won the overall, that guy was huuuuuuge! More pics when i get back

**Ausmat** · 03-30-2009, 03:33 AM

nice work congrats.

**Lfs2shrt2bsml** · 03-30-2009, 04:27 AM

looking great, man well done....

**GT2** · 03-30-2009, 04:56 AM

congrats! you looked awesome at your show

***FireGuy*** · 03-30-2009, 12:50 PM

Congrats!! Your conditioning was spot on. Had the guy who won overall been as lean as you he would have been smaller. You would have had my vote for overall.

**ghettoboyd** · 03-30-2009, 03:11 PM

congradulations bro, i think you looked fantastic.unbelievabe really.nice work.now treat yourself to your favorite cheat meal.....youve earned it.

**mperk** · 03-30-2009, 06:21 PM

You look great bro - Grats!!!

**Towel** · 03-31-2009, 02:50 PM

some more pics

/edit

**Towel** · 03-31-2009, 02:51 PM

/edit

**Towel** · 03-31-2009, 02:52 PM

/edit

**roserose** · 03-31-2009, 02:54 PM

Looks good! You would look even better with a good tan.

**Towel** · 03-31-2009, 02:55 PM

/edit

**Towel** · 03-31-2009, 02:56 PM

/edit

**Towel** · 03-31-2009, 02:58 PM

/edit

**Reed** · 03-31-2009, 02:59 PM

Look great bro.

I will be competing for my first time this year in August. I hope to maybe possibly do as well as you did.

Great job, makes me go work harder....

**Towel** · 03-31-2009, 03:00 PM

thats it :P
thanks for the comments guys. My next competition is planned for next year, so i have plenty of time to work my ass off

But right now i am enjoying mac donalds and my week off hehe.

**mperk** · 03-31-2009, 03:02 PM

Man - you look awsome in those pics - great proportions & conditioning! Your shoulders (delts esp)are fukkin amazing! - Did u have genetically broad shoulders or is that all training? What is your measurement there and at the waist? Great taper! Quads look fantastic too - esp in that shot with the 4 of you - BTW how tall was that guy next to you?

Grats again - big future for you!

**Reed** · 03-31-2009, 03:02 PM

well earned!

good luck and keep busting your ass in the gym...

**Towel** · 03-31-2009, 03:02 PM

Originally Posted by Reed

Look great bro.

I will be competing for my first time this year in August. I hope to maybe possibly do as well as you did.

Great job, makes me go work harder....

good luck to you bro. Keep us posted with your process

Hope you do well

**Towel** · 03-31-2009, 03:13 PM

Originally Posted by mperk

Man - you look awsome in those pics - great proportions & conditioning! Your shoulders (delts esp)are fukkin amazing! - Did u have genetically broad shoulders or is that all training? What is your measurement there and at the waist? Great taper! Quads look fantastic too - esp in that shot with the 4 of you - BTW how tall was that guy next to you?

Grats again - big future for you!

thanks. Delts where always one of my strongest points. But unfortunetly that didin't make anything any easier hehe. I have no clue about my measurements. I never measure my bodyparts. The shot with the 4 guys is a part of the overall line up. The large guy is i guess about 6ft 1inch (1.85m)

**stpete** · 03-31-2009, 06:01 PM

Congrats man.

**Narkissos** · 03-31-2009, 09:11 PM

Not to detract from what you've complished (as you look pretty darn good) but, I think you could've been harder, drier, and fuller personally.

How did you (/your coach) approach carbing up?

-CNS

**NewMuscle83** · 03-31-2009, 11:01 PM

damn, good job guy. sick ****ing wheels too. what was your cardio like for this cut?

Also, was it just test e/test p you ran, or did you throw in anything else (winny, tren , etc..)?

**Narkissos** · 03-31-2009, 11:31 PM

Congrats by the way

**Towel** · 04-01-2009, 05:32 AM

Originally Posted by stpete

Congrats man.

thanks

Originally Posted by *Narkissos*

Not to detract from what you've complished (as you look pretty darn good) but, I think you could've been harder, drier, and fuller personally.

How did you (/your coach) approach carbing up?

-CNS

don't know bro. i am with you on the part that i could have been fuller. We started warming up a bit late if you ask me. And this whole towel pulls etc. for warming up doesn't work for me at all. Next time i need to take some dumbbells with me. I think I needed one extra day for carbing up as well. We did 3 days carbing up with 600grams of carbs. According to him (coach) everything went just perfect. I think he did a wonderful job for working the first time on me and not exactly knowing how my body would react to this whole protocol. Ohw well

thanks

Originally Posted by 48volts

damn, good job guy. sick ****ing wheels too. what was your cardio like for this cut?

Also, was it just test e/test p you ran, or did you throw in anything else (winny, tren, etc..)?

Thank you. I didin't do a minute of cardio in my whole contest prep hehe. Didin't need that. All diet. I was 8 weeks on test p (100mg /eod) and tren ace (150mg /eod). Last 4 weeks i added 50mg winny injects as well ed, thats it.

**NewMuscle83** · 04-01-2009, 10:32 AM

Originally Posted by Towel

Thank you. I didin't do a minute of cardio in my whole contest prep hehe. Didin't need that. All diet.

wow, are u kidding me?! that is amazing! share ur diet secrets please..

**Towel** · 04-01-2009, 03:13 PM

Originally Posted by 48volts

wow, are u kidding me?! that is amazing! share ur diet secrets please..

Nothing special at all bro. We calculated my needed carb and protein intake. I came on 500 grams of carb and 250grams of protein. So then we strated to play with carbs. For example high days (500grams), mid days (350 grams), low days (250 grams). Kinda 3 day routine. Each week we checked weight and bodyfat and played with the carbs. Later we did 5 mid days and in weekends 2 low days. After that we lowerd all the carbs a bit extra, the last 2 weeks we lowerd it every day with steps of 100 or 50 till we eventually hit 0carbs 3 days before the competition. And then we started carb loading on 500-600grams and lowerd the protein to 150grams. Seriousy nothing special. Just follow the guidelines for you consumption intake, play with the carbs, stay away from fats, sugar and salt, drop the carbs from your last meal. Don't forget good fats such as ***** 3 in your diet, salad, drink enough water, etc.

**boxer1** · 04-01-2009, 03:54 PM

looking impressive mate.

**mperk** · 04-01-2009, 11:55 PM

Towel - props again -

got to say you make the whole thing sound/look easy! hahahaha and I know it is not!!!! great to see a guy like you with a good head on his shoulders excell!