Hard as Nails...

**soulstealer** · 06-11-2009, 07:51 PM

just less than 4 weeks left on my diet...... check it out

Currently 244lbs... dropping just under 2 per week should put me at 238ish when I'm done...... and something around 5%...

**Big** · 06-11-2009, 08:25 PM

very well done

**Lightsout2184** · 06-11-2009, 08:44 PM

looking great. how tall are u?

**xnotoriousx** · 06-11-2009, 09:20 PM

Man you have been ON IT! It's crazy how fine tweaked you have everthing, I know there's muscle memory and all but this took you hardly no time at all. Good job.

Do me a favor and list your diet and supplement intake if you don't mind. Just more or less what you have done so far.

**Tigershark** · 06-11-2009, 09:33 PM

Very nicely done. I would like to see your diet as well.

**jackjackson** · 06-11-2009, 09:41 PM

Awesome job, I remember your other pics when you were much heavier.
Keep it up

**Alphatier** · 06-11-2009, 09:45 PM

Great work brother. Shows that hard work and a good diet pays off.

I remember when you were on the "heavier" side....man you had an amazing transformation.

Keep it up.

***FireGuy*** · 06-11-2009, 10:47 PM

Wow! I am very impressed. I remember your pics from a couple months ago. Damn good work bro!!

**InsaneInTheMembrane** · 06-12-2009, 03:14 AM

Holy mother of god!

just saw your fat pic from nov 08 ... amazing transformation!!!!

congrats bro!!!

***El Diablo*** · 06-12-2009, 04:50 AM

Thats hard work paying off right there

**soulstealer** · 06-12-2009, 05:25 AM

Originally Posted by xnotoriousx

Man you have been ON IT! It's crazy how fine tweaked you have everthing, I know there's muscle memory and all but this took you hardly no time at all. Good job.

Do me a favor and list your diet and supplement intake if you don't mind. Just more or less what you have done so far.

LOL it wasnt muscle memory I never stopped working out, I just started dieting, shaving and tanning... Suppliments (multi/vitamin C/whey protein/dextrose) and others lol

**soulstealer** · 06-12-2009, 05:26 AM

Thanks for all the comments guys...

**audis4** · 06-12-2009, 10:30 AM

badass bro....looking awesome!

**scerpico22** · 06-12-2009, 09:59 PM

yup just went and saw your pics from feb of 2008...damn great progress man. real inspiration

**CHAP** · 06-12-2009, 10:04 PM

I wanna see the other pics for inspiration...

Where they at?????????

**scerpico22** · 06-12-2009, 10:21 PM

Originally Posted by CHAP

I wanna see the other pics for inspiration...

Where they at?????????

Check out my fat ass

**pnm** · 06-12-2009, 11:04 PM

great job

**Lfs2shrt2bsml** · 06-12-2009, 11:16 PM

nice work champ

**amcon** · 06-12-2009, 11:28 PM

quite lieing all you did was shave you legs and chest... right?

joking you look like you got your stuff togather = keep it up!!!!

**Bradly1234** · 06-13-2009, 12:00 AM

great job man hats off to ya. What was ur diet and cardio

**soulstealer** · 06-13-2009, 06:19 AM

Diet was:

NON WORKOUT:

7:30: 2 servings of oatmeal and 8oz chicken breast (tired of egg whites)

10:30: 2 servings of Green Veggie and 8oz chicken breast (or fish)

1:30: 2 servings of Green Veggie and 8 oz chicken breast (or fish

4:30: 2 servings Green Veggie and 8 oz chicken breast (or steak or fish) 1/2 serving of peanuts

7:30: 2 servings Green Veggie and 8 oz chicken breast (or steak or fish) 1 serving of peanuts

10:30: 2 servings Green Veggie and 8 oz chicken breast (or steak or fish) 1 serving of peanuts

Pre bed (usually 11:30) Two spoonfulls of peanut butter

WORKOUT:

7:30: 2 servings of oatmeal and 8oz chicken breast (tired of egg whites)

10:30: 2 servings of Green Veggie and 8oz chicken breast (or fish)

1:30: 2 servings of Green Veggie and 8 oz chicken breast (or fish

4:30: (Pre Workout) 2 medium bake potatoes and 8oz chicken breast

5-6:30: (During workout) 1 scoop of whey protein and 40grams of dextrose

7:30: (Post Workout) 1 large banana and 1 can of tuna fish

10:30: 2 servings Green Veggie and 8 oz chicken breast (or steak or fish) 1 serving of peanuts

Pre bed (usually 11:30) Two spoonfulls of peanut butter

Supplements:

7:30:
(1) AST 32X multi vitamin
(1) glucosamine sulphate

Pre Workout:
(100) milligrams of Caffeine (approximately)
(1) gram of vitamin C

Post workout
(1) gram of vitamin C

Fat Burners:
7:30
(37.5) mg of Ephedrine HCL
(200) mg of Caffeine
(10) mg of Yohimbine HCL

10:00
(150) mg of Caffeine (approximately)

1:00
(37.5) mg of Ephedrine HCL
(200) mg of Caffeine
(10) mg of Yohimbine HCL

WORKOUT: (as currently followed)
Tuesday: (leg day)
Warmups followed by:

Leg extensions
(1) set beyond failure with forced reps
Leg Curls
(1) set beyond failure with forced reps
Squat
(1) set beyond failure with rest pause (yates style)
Straight leg dead lift
(1) set to failure
Leg press
(1) set beyond failure with forced reps
25 minutes cardio

Friday: (shoulders/triceps/abs)
Warmups followed by:

Single arm behind the head tricep extensions:
(1) set to failure with forced reps
Pushdowns
(1) set to failure with rest pause (yates style)
Dips
(3) sets to failure
Rear laterals
(1) set to failure with a drop to 25lb dumbbells for burnout
Front laterals
(1) set to failure with a drop to 20lb dumbbells for burnout
Seated side laterals
(1) set to failure with forced reps and a drop to 25lb dumbbells for burnout
Smith machine press
(1) set to failure rest pause (yates style)
Single arm cable side laterals
(1) set to failure forced reps
Hanging leg raises
(3) sets
Obliques on crunch machine
(2) sets each side
Front crunches on machine
(3) sets each side
25 minutes cardio

Saturday: (back and biceps)
Warmups followed by:

single arm machine rows
(1) set forced reps to failure
Cable pull downs
(1) set forced reps to failure with a drop set
seated cable rows
(1) set forced reps to failure
Shrugs
(2) sets to failure
Single arm preacher curls
(1) set each arm to failure rest pause
Curved bar curl
(1) set to failure with forced reps
Machine curl
(2) sets each side to burn out
25 minutes cardio

Sunday: (Chest/calves/forearms0
Warmups followed by:

Flat bench
(1) set to failure with rest pause (yates style)
incline bench
(1) set to failure with rest pause (yates style)
Cable crossovers
(1) set to failure forced reps
Dips
(3) sets to failure
Leg press machine calf raises
(1) set to failure rest pause (yates style)
seated calf raises
(1) set to failure rest pause (yates style)
Behind the back wrist curls
(2) sets to failure
25 minutes cardio

Other Cardio

tuesday/friday/saturday/sunday
30 minutes Am after fat burners before breakfast...

Hope that satisfies your curiosity

**xnotoriousx** · 06-13-2009, 11:31 AM

my curiosity is satisfied, thanks. Damn good work!

one more question, how many cycles have you ran from the 08 pics to now if you don't mind me asking.

**soulstealer** · 06-13-2009, 11:46 AM

Originally Posted by xnotoriousx

my curiosity is satisfied, thanks. Damn good work!

one more question, how many cycles have you ran from the 08 pics to now if you don't mind me asking.

If your talking about the pics from February, then two..... both times when dieting....

**xnotoriousx** · 06-23-2009, 08:01 PM

How you coming along dude? Gettin shredded yet?

**Nicotine** · 06-24-2009, 03:32 AM

you look fantastic!

how often are you doing cardio? empty stomach early morning? after workouts?

**soulstealer** · 06-24-2009, 03:36 PM

Originally Posted by xnotoriousx

How you coming along dude? Gettin shredded yet?

Actually came off my diet a week ago... was losing my mind with school work and dieting..... not completely off mind you, just added an extra 100g of carbs a day during the week and 2-3 cheat meals... on the weekends (not whatever I want but I'll have say 1/2 a sub or pasta with meat sauce or something halfway decent).... currently sitting at 243lbs and making HUGE gains in muscle mass... just by dropping morning cardio and increasing calories and average of 600 a day...(400 a day during the week and closer to 1000 on saturday and sunday) putting me just over maintenance

going to stay here for a month and reasses my physique, I'll post pics...

**West Coast All Star** · 06-25-2009, 12:39 PM

You look awesome man. Great job and a lot of hard work.

**xo3et** · 06-25-2009, 12:43 PM

HELL YEAH, looking awesome man.

**xnotoriousx** · 06-25-2009, 05:12 PM

sweet deal, yeah hard core diets are for the competitors bro, don't drive yourself crazy. Who am I giving advice, you know what the hells going on. Alot better than I do.

I'll check back for those pics