Page 2 of 3 FirstFirst 123 LastLast
Results 41 to 80 of 81

Thread: From Fat to fit

  1. 09-12-2009, 02:48 PM #41
    smokethedays's Avatar
    smokethedays
    smokethedays is offline Veni, Vedi, Vici.
    Join Date
    Apr 2004
    Location
    In The Kitchen :)
    Posts
    3,480
    Blog Entries
    1
    Props to you, 11 weeks!!!!! My hat is off for you.
    Reply With Quote Reply With Quote
  2. 09-12-2009, 02:51 PM #42
    slmcook28's Avatar
    slmcook28
    slmcook28 is offline Junior Member
    Join Date
    Dec 2005
    Posts
    63
    My first set of pics were 11 weeks the new ones is 3 weeks into my bulk after I finished cutting.
    Reply With Quote Reply With Quote
  3. 09-12-2009, 06:17 PM #43
    bigrich4's Avatar
    bigrich4
    bigrich4 is offline Associate Member
    Join Date
    Jul 2009
    Location
    Northern Cali
    Posts
    296
    lookin super solid bro, great work
    Reply With Quote Reply With Quote
  4. 09-12-2009, 06:22 PM #44
    thorshammer65
    thorshammer65 is offline New Member
    Join Date
    Sep 2009
    Posts
    6
    hello people, im completely new to this site and even the thought of taking steriods , heres the deal, im 6'3" 340lbs, i got my bench up to 485lbs and have been stuck for a good 6 months, im turning 23 in Novemeber and i have never taking any supplemnets ever, not even protein shakes, i ve looked up some differen stuff and i am pretty confused, wandering is someone can lead me into the right direction, my main purpose is to lose my stomach
    Reply With Quote Reply With Quote
  5. 09-12-2009, 06:28 PM #45
    bigrich4's Avatar
    bigrich4
    bigrich4 is offline Associate Member
    Join Date
    Jul 2009
    Location
    Northern Cali
    Posts
    296
    head to the diet forums and read read read
    Reply With Quote Reply With Quote
  6. 09-12-2009, 09:37 PM #46
    Narkissos's Avatar
    Narkissos
    Narkissos is offline AR-Hall of Famer ~Diet Guru~
    Join Date
    May 2004
    Location
    Barbados
    Posts
    20,774
    Blog Entries
    5
    Quote Originally Posted by slmcook28 View Post
    Just a little update.
    Tell 'em how much you weigh now Slm

    btw: I'll be hitting you with a new diet update tomorrow.
    -Corey "Narkissos" Springer

    Published Author.
    Owner of :     Apollo Fitness Barbados etc
    Blogger

    Quote Originally Posted by texasmk4
    Nark is like intel, Brilliant inside and awsome outside :-)
    Quote Originally Posted by Narkissos
    Here's a little-known-secret, that most people won't tell you: In the sphere of fitness, everything works.
    Every(intelligent)thing works (once aptly and consistently applied)
    It really is that simple.
    This is the perpetual bodybuilding paradigm
    **No Source Checks**
    Contact Me
    Reply With Quote Reply With Quote
  7. 09-13-2009, 01:29 AM #47
    CaliPhotog's Avatar
    CaliPhotog
    CaliPhotog is offline Associate Member
    Join Date
    May 2009
    Posts
    462
    Quote Originally Posted by Narkissos View Post
    Tell 'em how much you weigh now Slm

    btw: I'll be hitting you with a new diet update tomorrow.

    Nice work man! I am going to be hitting you up for sure! I have that discipline, just not the right amount of knowledge.
    Reply With Quote Reply With Quote
  8. 09-13-2009, 08:41 AM #48
    krisko
    krisko is offline Junior Member
    Join Date
    Sep 2009
    Posts
    59
    nice
    Last edited by krisko; 03-13-2010 at 07:23 PM.
    Reply With Quote Reply With Quote
  9. 09-13-2009, 08:54 PM #49
    Mister Fister
    Mister Fister is offline New Member
    Join Date
    Jan 2009
    Posts
    21
    Damn, looking good bro

    Keep it up
    Reply With Quote Reply With Quote
  10. 09-14-2009, 05:28 AM #50
    Jon the Rooster's Avatar
    Jon the Rooster
    Jon the Rooster is offline Junior Member
    Join Date
    May 2009
    Location
    Charleston
    Posts
    142
    Truly great work man! But like someone stated earlier, nautral or on gear? Either way impressive, but gotta know!????
    Reply With Quote Reply With Quote
  11. 09-14-2009, 07:06 AM #51
    countrybhoy's Avatar
    countrybhoy
    countrybhoy is offline Associate Member
    Join Date
    Mar 2009
    Posts
    324
    Quote Originally Posted by narkissos View Post
    tell 'em how much you weigh now slm

    btw: I'll be hitting you with a new diet update tomorrow.

    what did you give him for such a fantastic change is such a little time
    Reply With Quote Reply With Quote
  12. 09-14-2009, 02:04 PM #52
    xnotoriousx's Avatar
    xnotoriousx
    xnotoriousx is offline Anabolic Member
    Join Date
    Jun 2008
    Posts
    2,271
    Quote Originally Posted by Jon the Rooster View Post
    Truly great work man! But like someone stated earlier, nautral or on gear? Either way impressive, but gotta know!????
    I'm pretty sure he's been on a cycle, but never the less, you know that it's nothing more then a supplement to hard work. You can tell this guy has been putting in hellawork.
    Reply With Quote Reply With Quote
  13. 09-14-2009, 05:01 PM #53
    IssacNewton's Avatar
    IssacNewton
    IssacNewton is offline New Member
    Join Date
    Sep 2009
    Posts
    47
    Man this gives me some insperation. I am at about 185#'s now happy with the weight just need to lean out. Started the diet today. Only problem I have is being a route driver and stopping to eat a meal.

    Pics look great..
    Reply With Quote Reply With Quote
  14. 09-15-2009, 07:33 AM #54
    shread
    shread is offline Junior Member
    Join Date
    May 2008
    Posts
    122
    great job, lol my chick friend says sexy mofo
    Reply With Quote Reply With Quote
  15. 09-15-2009, 08:47 AM #55
    krisko
    krisko is offline Junior Member
    Join Date
    Sep 2009
    Posts
    59
    cool
    Last edited by krisko; 03-13-2010 at 07:28 PM.
    Reply With Quote Reply With Quote
  16. 09-15-2009, 11:40 AM #56
    Deltasaurus's Avatar
    Deltasaurus
    Deltasaurus is offline The Over Analyzing Nattabolic
    Join Date
    May 2008
    Location
    Tryin to get Abs
    Posts
    3,353
    dude u look like 20x times better than ur 1st pic, i hope u feel good because u look graet.
    Nark is awesome and if you listen to him you will get where u want to be. Best of lucky

    great work again btw

    -AJ
    Reply With Quote Reply With Quote
  17. 09-15-2009, 11:44 AM #57
    mperk's Avatar
    mperk
    mperk is offline Member
    Join Date
    Dec 2007
    Location
    Northern California
    Posts
    702
    Damn bro - you look hella cut now - awsome work! I am in your starting place and will do a cut this winter. BTW - are you a cook in a restaurant? - That is uber hard to diet, if so. nice ink too - I just got my first arm piece and eventually want to sweep up the shoulder and down the chest like yours. very cool! - Whats your age?Did u do a ton of cardio?

    Nark - awesome job coaching!!!!!
    Reply With Quote Reply With Quote
  18. 09-15-2009, 01:57 PM #58
    slmcook28's Avatar
    slmcook28
    slmcook28 is offline Junior Member
    Join Date
    Dec 2005
    Posts
    63
    Thanks for all the comments guys. I honestly could not of done it without Nark, his program worked like no other and believe me I tried alot.
    Thats wh I am going to stay with him for my bulk. I am going to try to get to 225 and stay cut. Stay tuned
    Reply With Quote Reply With Quote
  19. 09-15-2009, 08:25 PM #59
    Narkissos's Avatar
    Narkissos
    Narkissos is offline AR-Hall of Famer ~Diet Guru~
    Join Date
    May 2004
    Location
    Barbados
    Posts
    20,774
    Blog Entries
    5
    Quote Originally Posted by mperk View Post
    Did u do a ton of cardio?
    Did we do a tonne of cardio Slm?
    -Corey "Narkissos" Springer

    Published Author.
    Owner of :     Apollo Fitness Barbados etc
    Blogger

    Quote Originally Posted by texasmk4
    Nark is like intel, Brilliant inside and awsome outside :-)
    Quote Originally Posted by Narkissos
    Here's a little-known-secret, that most people won't tell you: In the sphere of fitness, everything works.
    Every(intelligent)thing works (once aptly and consistently applied)
    It really is that simple.
    This is the perpetual bodybuilding paradigm
    **No Source Checks**
    Contact Me
    Reply With Quote Reply With Quote
  20. 09-16-2009, 12:55 PM #60
    mperk's Avatar
    mperk
    mperk is offline Member
    Join Date
    Dec 2007
    Location
    Northern California
    Posts
    702
    Quote Originally Posted by Narkissos View Post
    Did we do a tonne of cardio Slm?
    Guess that's a "yes" - Nark I heard that the bike is the best for fat burning - that true in your experience? Also if i do cardio for fat burning - I'm supposed to keep my heart rate down around 120? (I'm 50 yrs young) That seems too easy but i def want to burn fat not muscle.

    Thanks man!
    Reply With Quote Reply With Quote
  21. 09-16-2009, 01:01 PM #61
    slmcook28's Avatar
    slmcook28
    slmcook28 is offline Junior Member
    Join Date
    Dec 2005
    Posts
    63
    Quote Originally Posted by Narkissos View Post
    Did we do a tonne of cardio Slm?
    I have to say by the end I was pretty tired of the cardio.
    Reply With Quote Reply With Quote
  22. 09-30-2009, 01:39 PM #62
    texasmk4's Avatar
    texasmk4
    texasmk4 is offline Associate Member
    Join Date
    Nov 2006
    Location
    Houston,tx
    Posts
    483
    Quote Originally Posted by slmcook28 View Post
    I have to say by the end I was pretty tired of the cardio.
    at what heart rate did you perform your cardio??
    Reply With Quote Reply With Quote
  23. 09-30-2009, 01:56 PM #63
    dangerous dan's Avatar
    dangerous dan
    dangerous dan is offline Anabolic Member
    Join Date
    Jul 2009
    Location
    the place i love the most
    Posts
    2,414
    good results good to see theses sort of pics for motivation! great stuff mate!
    Reply With Quote Reply With Quote
  24. 09-30-2009, 02:17 PM #64
    urbanbody's Avatar
    urbanbody
    urbanbody is offline Member
    Join Date
    Jul 2005
    Location
    Cali
    Posts
    894
    Nice great work bro. Whats the total weeks been now?
    Reply With Quote Reply With Quote
  25. 09-30-2009, 06:01 PM #65
    slmcook28's Avatar
    slmcook28
    slmcook28 is offline Junior Member
    Join Date
    Dec 2005
    Posts
    63
    From day one to today has been 21 weeks
    Attached Thumbnails Attached Thumbnails From Fat to fit-100_0955.jpg  
    Reply With Quote Reply With Quote
  26. 10-01-2009, 01:48 PM #66
    kaigab
    kaigab is offline Junior Member
    Join Date
    Sep 2009
    Posts
    58
    which diet you followed? how many cals?
    Reply With Quote Reply With Quote
  27. 10-01-2009, 01:58 PM #67
    slmcook28's Avatar
    slmcook28
    slmcook28 is offline Junior Member
    Join Date
    Dec 2005
    Posts
    63
    Quote Originally Posted by kaigab View Post
    which diet you followed? how many cals?
    the Narkissos diet
    Reply With Quote Reply With Quote
  28. 10-01-2009, 02:34 PM #68
    Narkissos's Avatar
    Narkissos
    Narkissos is offline AR-Hall of Famer ~Diet Guru~
    Join Date
    May 2004
    Location
    Barbados
    Posts
    20,774
    Blog Entries
    5
    Quote Originally Posted by mperk View Post
    Guess that's a "yes" - Nark I heard that the bike is the best for fat burning - that true in your experience?
    I think it's relative really.

    I stick to the bike personally because it's maintainable... particularly when I'm doing a high-volume cardio phase.

    I had Slm use a variety of stuff though. People who spend a lot of time sitting shouldn't depend on bikes for cardio. Sitting for extended periods of time habitually, shortens the hip flexors... biking can exacerbate this, contributing to injury.

    Quote Originally Posted by mperk View Post
    Also if i do cardio for fat burning - I'm supposed to keep my heart rate down around 120? (I'm 50 yrs young) That seems too easy but i def want to burn fat not muscle.

    Thanks man!
    We actually don't measure heart rate, but rather go on perceived exertion.
    -Corey "Narkissos" Springer

    Published Author.
    Owner of :     Apollo Fitness Barbados etc
    Blogger

    Quote Originally Posted by texasmk4
    Nark is like intel, Brilliant inside and awsome outside :-)
    Quote Originally Posted by Narkissos
    Here's a little-known-secret, that most people won't tell you: In the sphere of fitness, everything works.
    Every(intelligent)thing works (once aptly and consistently applied)
    It really is that simple.
    This is the perpetual bodybuilding paradigm
    **No Source Checks**
    Contact Me
    Reply With Quote Reply With Quote
  29. 10-01-2009, 04:55 PM #69
    kaigab
    kaigab is offline Junior Member
    Join Date
    Sep 2009
    Posts
    58
    really impressive...what did you use to get ripped so well? just diet?
    Reply With Quote Reply With Quote
  30. 10-01-2009, 04:56 PM #70
    kaigab
    kaigab is offline Junior Member
    Join Date
    Sep 2009
    Posts
    58
    forgot to read the answer. sorry.
    Reply With Quote Reply With Quote
  31. 10-01-2009, 07:08 PM #71
    diamond
    diamond is offline Female Member
    Join Date
    Jul 2009
    Posts
    545
    Quote Originally Posted by slmcook28 View Post
    From day one to today has been 21 weeks
    wow...

    i got a Q

    do u have simple carbs right after ur wrkout in order to spike insulin ..??

    my diet look great right now.. but im makin small adjustments. i kno sum ppl have simple carbs as part of their pwo shake or with their pwo shake.

    just wondering who does it?

    lookin really good.. REAL GOOD!
    Reply With Quote Reply With Quote
  32. 10-02-2009, 07:33 AM #72
    hummerman's Avatar
    hummerman
    hummerman is offline Associate Member
    Join Date
    Sep 2009
    Location
    ontario
    Posts
    206
    Unreal !!!!!
    Reply With Quote Reply With Quote
  33. 10-05-2009, 11:21 PM #73
    Narkissos's Avatar
    Narkissos
    Narkissos is offline AR-Hall of Famer ~Diet Guru~
    Join Date
    May 2004
    Location
    Barbados
    Posts
    20,774
    Blog Entries
    5
    Slm asked that I update the comparison... so let me do that now:



    I've lost track of the number of dietary phases we've gone through... but believe me when I say that NONE of it has been easy.

    We fought for the leg growth that you see here, even while he was cutting heavily (Which we did first)..



    Quote Originally Posted by diamond View Post
    wow...

    i got a Q

    do u have simple carbs right after ur wrkout in order to spike insulin..??
    No simple carbs are consumed PWO.

    Heck, at one point, I had Slm consume no carbs PWO at all... 'cept veggies.

    His diet is always changing.

    Quote Originally Posted by diamond View Post
    my diet look great right now.. but im makin small adjustments. i kno sum ppl have simple carbs as part of their pwo shake or with their pwo shake.

    just wondering who does it?

    lookin really good.. REAL GOOD!
    Thanks.

    We're going into the bulking phase now... So hopefully we can add another 20 lbs by the end of the year before we dial back again for the cutter.
    -Corey "Narkissos" Springer

    Published Author.
    Owner of :     Apollo Fitness Barbados etc
    Blogger

    Quote Originally Posted by texasmk4
    Nark is like intel, Brilliant inside and awsome outside :-)
    Quote Originally Posted by Narkissos
    Here's a little-known-secret, that most people won't tell you: In the sphere of fitness, everything works.
    Every(intelligent)thing works (once aptly and consistently applied)
    It really is that simple.
    This is the perpetual bodybuilding paradigm
    **No Source Checks**
    Contact Me
    Reply With Quote Reply With Quote
  34. 10-07-2009, 09:22 PM #74
    tronics
    tronics is offline Associate Member
    Join Date
    Aug 2009
    Posts
    472
    damn great work dude.....impressive...

    nark i might need some diet help
    Reply With Quote Reply With Quote
  35. 10-07-2009, 11:12 PM #75
    zaggahamma's Avatar
    zaggahamma
    zaggahamma is offline Mr. Moderation
    Join Date
    Mar 2006
    Location
    Orlando
    Posts
    19,495
    great work...have a supplement company pay you some $$$ for those pics
    Reply With Quote Reply With Quote
  36. 10-07-2009, 11:52 PM #76
    InsaneInTheMembrane's Avatar
    InsaneInTheMembrane
    InsaneInTheMembrane is offline Anabolic Member
    Join Date
    Sep 2003
    Location
    The Nut House
    Posts
    2,139
    Blog Entries
    8
    wow

    leg development is nothing short of amazing!

    21 weeks from couch potato to CK model physique

    super!
    Reply With Quote Reply With Quote
  37. 10-08-2009, 12:30 AM #77
    arch
    arch is offline Junior Member
    Join Date
    Sep 2009
    Location
    Valencia, Ca
    Posts
    54
    wow that is just sick what you have done so far congrats
    Reply With Quote Reply With Quote
  38. 10-08-2009, 01:07 AM #78
    Narkissos's Avatar
    Narkissos
    Narkissos is offline AR-Hall of Famer ~Diet Guru~
    Join Date
    May 2004
    Location
    Barbados
    Posts
    20,774
    Blog Entries
    5
    Quote Originally Posted by jpkman View Post
    great work...have a supplement company pay you some $$$ for those pics
    That's actually a cool idea.

    -Corey "Narkissos" Springer

    Published Author.
    Owner of :     Apollo Fitness Barbados etc
    Blogger

    Quote Originally Posted by texasmk4
    Nark is like intel, Brilliant inside and awsome outside :-)
    Quote Originally Posted by Narkissos
    Here's a little-known-secret, that most people won't tell you: In the sphere of fitness, everything works.
    Every(intelligent)thing works (once aptly and consistently applied)
    It really is that simple.
    This is the perpetual bodybuilding paradigm
    **No Source Checks**
    Contact Me
    Reply With Quote Reply With Quote
  39. 10-08-2009, 09:30 AM #79
    zaggahamma's Avatar
    zaggahamma
    zaggahamma is offline Mr. Moderation
    Join Date
    Mar 2006
    Location
    Orlando
    Posts
    19,495
    Quote Originally Posted by Narkissos View Post
    That's actually a cool idea.

    thought youd like that...great work guys
    Reply With Quote Reply With Quote
  40. 10-08-2009, 02:06 PM #80
    King Mathers
    King Mathers is offline Associate Member
    Join Date
    Oct 2009
    Posts
    168
    nice work
    Reply With Quote Reply With Quote
Page 2 of 3 FirstFirst 123 LastLast
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules