marbar's road to recovery

[marbar]

after attemping a class that did't suitme I came down from a flabby 249lb's to 184lbs. All my mates told me I was to big boned to enter the classic and at 6'1" Id look stupid they were right. But this has left me with an opportunity what if I ate, and trained with clarity and intensity for a year following the advice of pros and people who get the prize constantly. What would happen? How quick would things improve. Some pictures .
Taken 13.09.09Attachment 102712
To folow a detailed photo diary click on the link http://www.whatifitrainedlikapro.webeden.co.uk/#

[marbar]

[ATTACH][/ATTACH]

Diary 23.09.09 just over a week after the show now up to 191 lbs and had some coments.

[marbar]

Diary 29.09.09 new photos getting up as 2:00a.m. to eat is now essential Im like a beast eating all the time still very clean (apart from a small treat here and there 1 or 2 a week)... now 205.5

[johnq]

good work keep it up.

[Narkissos]

A lot of room there for growth. Not a bad look... The skin on the lower stomach concerns me though.

Anyway, Good luck.

[marbar]

A lot of room there for growth. Not a bad look... The skin on the lower stomach concerns me though.

Anyway, Good luck.

Yeh concers me to at 40 and 20 years of diet abuse im going to suffer, so im going to thicken up the lower abs and widen the chest, shoulders and back Im hoping that that will strech the loose skin, if you have any Ideas, dont be shy mate...thanks

[energizer bunny]

well done mate.....keep up the good work.......

[hummerman]

Keep up the good work lad....

Keep us posted on your transformation.

[mperk]

Lookin great dude! nice separation on your quads. Just keep liftin! When you are happy with your BF go for a bulk and change your diet to feed the growth. At 40 you are a youngster - I made huge changes in my body in the last 2 years and I'm 50. More to come!

[marbar]

thats good to hear let me ppost my diet
02:00 A.m. 50g Oats 50g proteen
05:30 A.m. Cardio
06:15 Am 300g Oats 2 scoops of Proteen
2 pieces of wholemeal toast 4
4 whole eggs
09:15 250g white fish 200g brown rice (50g proteen)
11:30 250 grams of chicken or beef 200g of couscous
13:30 yogart with proteen and cearal .5 of a ltr
15:30 180g of Tuna 2 pieces of wholemeal bread and 25g of low fat cheese 2 swcops of proteen.
17:30-1800 250-400g Beef/ chicken/ fish with rice and veg (depending on how I feel)
20:00 as 13:30
22:00 Oats 100g 50g proteen.

Suppliment
proteen
Price £19
Amount 2.5Kg
What is it? Milk, egg and whey Protein Powder
Whats good about it? Price, all essencial vitamins and amino acids. Also contains Soya Protein great for delivering arginine and contains glutamine.
Whats bad about it?
hard to get hold of (apart from a local shop in my location). Has aspartame, and the taste is heavy with it. The strwberry is horrible!!
Overall Good gains with this product no hype it is what it says on the tub, 46.9g of protein with 42.2g of carbs. When on a budget fantastic used this now for 12 weeks. All lean mass.

that ok for mass?? no fat gains since on this..

[marbar]

some new updates iv'e hit 212 lb's, ok not all lean but still not too fat either. Ive tweeked my diet now. Taking protein first and last thing during the day. and cut down on carb intake first thing now taking 200g of oats.
[ATTACH][ATTACH][/ATTACH][/ATTACH] most of the canges have been in the lower lat area, i think? you gus agree take alook at my earler lat spread I think there's some change.

[powerful intelligent]

some new updates iv'e hit 212 lb's, ok not all lean but still not too fat either. Ive tweeked my diet now. Taking protein first and last thing during the day. and cut down on carb intake first thing now taking 200g of oats.
[ATTACH][ATTACH][/ATTACH][/ATTACH] most of the canges have been in the lower lat area, i think? you gus agree take alook at my earler lat spread I think there's some change.

keep at it.

[hybrid83]

keep at it