Show yourself (6%-7%) BF Pictures

[BigMatt]

Guys that have been there, Show me your pics at 6% 7% BF.

I want an idea of what it look like.

Show me how it look.

[Deltasaurus]

oh dsm show him yourself

[**TOP**]

This is 2%

[Deltasaurus]

now way is that 2%

[Deltasaurus]

[BigBrad330]

definitely not 2%. Fireguy had a good post that showed different bodyfat % look it up.

[Dukkit]

yeah. no

if thats 2% then im 4%

shit. maybe i am

yay

[amcon]

i dont want to be mean but that is why i dont compete, that pose looks sooo gay!!! but your physic looks great! show lots of hard work

[amcon]

this is about 3 % body fat (1 % lean body mass lol)

[Dukkit]

thats hot

wheres dsm

lol

[FireGuy]

This is 2%

Yeah, sorry man but you are closer to 6% in that pic.

[FireGuy]

definitely not 2%. Fireguy had a good post that showed different bodyfat % look it up.

This would be the thread with the link. If it helps my Avi pic is about 7.5%.
Bodyfat%, What different Stages Look Like.

[**TOP**]

Oop sorry my finger hit the wrong button i meant 1 HAHAHAHAHA!

[BigMatt]

So a 7%,8% can be maintained year round...

Thats pretty good to know.

I mean ive been wondering what kind of bodyfat i am..

[amcon]

7 to 8 persent could be maintained - but why would you ? unless you liked the size you are now... to grow you need to gain weight - that is why pros only come down for contests...

[lovbyts]

Oop sorry my finger hit the wrong button i meant 1 HAHAHAHAHA! Thats a friend of mine at his last show where he won his PRO-CARD!!!!!

What do you mean you mean 1? You mean 1% hahahah ok so your friend died like 30 sec after the picture?
NO people are already telling you that you are full of BS for saying 2% and now you are saying it's 1%???

He looks VERY low, 5 or 6% but not 1 or 2...


I agree with the other post even though he is in great shape the poses is VERY gay. lol

[DSM4Life]

I would like to bring out my chest just a little more.

[lovbyts]

Here is your 2%

[**TOP**]

Here is your 2%

HAHAHA you is so crazy!! Those guys look -2%

[Okinawa_Power]

HAHAHA you is so crazy!! Those guys look -2%

[BigMatt]

7 to 8 persent could be maintained - but why would you ? unless you liked the size you are now... to grow you need to gain weight - that is why pros only come down for contests...

Because at 5.11, i dont want to be above 185.

185 at a True 7% Bodyfat Look really great, and having more muscle doesnt mean its always good, i like to be athletic(keeping speed) but at the same time having a decent amount of mass (175 LBM)

Im talking Real ripped here, Veins in arms all the time, Veins in abs.

I will never will go above 185.

[MuscleScience]

Because at 5.11, i dont want to be above 185.

185 at a True 7% Bodyfat Look really great, and having more muscle doesnt mean its always good, i like to be athletic(keeping speed) but at the same time having a decent amount of mass (175 LBM)

Im talking Real ripped here, Veins in arms all the time, Veins in abs.

I will never will go above 185.

Then you should change your name to ambercrombiematt, 175@ 5'11 is not big. Neither is 185 for that matter, I think you could put on more muscle and still be pretty athletic. I at 205 and 6'1 and around 6-7% was able to still dunk a basketball or ran a 6.7 60yard dash (baseball) and could run a mile in under 5 minutes.

[CBGB]

Sounds like a breath of fresh air to me. We have a member that is happy with his physique. Bravo!

[SuperLift]

this thread is making me laugh!

[BigMatt]

Then you should change your name to ambercrombiematt, 175@ 5'11 is not big. Neither is 185 for that matter, I think you could put on more muscle and still be pretty athletic. I at 205 and 6'1 and around 6-7% was able to still dunk a basketball or ran a 6.7 60yard dash (baseball) and could run a mile in under 5 minutes.

Post a picture at 205 at 6% BF

Theres a HUGE difference between been 5.11 185 at 6% and 185 at 15% .

Im 12.5% BF. i want to get a solid 185 at around 6-7% a true 6-7% and maintain that.. i dont have a thick build, im more ecto-meso than a big boned guy.... got a small waist.

Im not even using gear or anything... Never ran anything than a eq and test about 2 years ago... i dont even take Whey or any bs ...

[MuscleScience]

Post a picture at 205 at 6% BF

Theres a HUGE difference between been 5.11 185 at 6% and 185 at 15% .

Im 12.5% BF. i want to get a solid 185 at around 6-7% a true 6-7% and maintain that.. i dont have a thick build, im more ecto-meso than a big boned guy.... got a small waist.

Im not even using gear or anything... Never ran anything than a eq and test about 2 years ago... i dont even take Whey or any bs ...

I wish I could, but sadly two broken legs and 5 surgeries have hampered my training the last 4 years. I wasnt trying to brag I was just stating that you can have a higher amount of muscle mass and still be very athletic. Of course my vertical was not as good at 205 as it was at 185 but I was stronger and more powerful, plus I was a baseball player and jumping was not a big deal....

[surferbrent87]

July 09

[fig]

This is 2%

Gay? ... Yes
2%? ... No

[FireGuy]

This isnt the lounge Fig and I dont see you posting any pics of yourself for critiquing either. Be constructive with your critisism or be quiet please. The sticky at the top of this forum is here for a reason.
I'll Say This Again!!!

[**TOP**]

This isnt the lounge Fig and I dont see you posting any pics of yourself for critiquing either. Be constructive with your critisism or be quiet please. The sticky at the top of this forum is here for a reason.
I'll Say This Again!!!

Thats ok FireGuy,let him call it gay

TO FIG: That "GAY" pose won a Pro-Card that night,what have you done with your life? You shouldnt just post and run ,throw up some pics,anyone else wanna see this beastly guy????????

[**TOP**]

[marbar]

7%

[ty357]

Thats ok FireGuy,let him call it gay

TO FIG: That "GAY" pose won a Pro-Card that night,what have you done with your life? You shouldnt just post and run ,throw up some pics,anyone else wanna see this beastly guy????????

wow you won a pro card. do you have any more pics like front most muscular, rear double bicept, rear back spread and rear relax. thank you if you could post them

[ty357]

guess these are in the 7% aswell

[repira01]

This is me about 5%

[ty357]

This is me about 5%

were you running anything at that moment of your pics

[repira01]

nope 100% natural. i actually lost alot of size. my diet wasn't exactly right. i thought i was ahead then i stopped and found out i was behind and had to diet too fast.

[MuscleScience]

guess these are in the 7% aswell

Damn man you have a sick build!!!

[ty357]

Damn man you have a sick build!!!

thanks bro. will be doing my first cycle hopefully around january

[hybrid83]

lol those are funny