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  1. #1
    Blueblitz18 is offline New Member
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    An update on my progress !!!

    So what do you guys think the first two pics are from August 1st. The other three are pics from today Oct 19. So what do you guys think any feedback good or bad greatly appreciated. Thanx
    Attached Thumbnails Attached Thumbnails An update on my progress !!!-august-1-2009.jpg   An update on my progress !!!-august-1-2009-copy-2-.jpg   An update on my progress !!!-oct-19-2009-4-.jpg   An update on my progress !!!-330s5c5.jpg   An update on my progress !!!-20uyjy1.jpg  


  2. #2
    FireGuy's Avatar
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
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    Progressing nicely, keep on the cardio and diet.

  3. #3
    xnotoriousx's Avatar
    xnotoriousx is offline Anabolic Member
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    Quote Originally Posted by FireGuy1 View Post
    Progressing nicely, keep on the cardio and diet.
    x2 just keep doing what your doing. Good work.


    If you have any questions about nutrition hit the diet section tons of great advice if you haven't already checked it out. If not post a thread with your diet for some great direction towards your goals.

  4. #4
    Mooseman33's Avatar
    Mooseman33 is offline Knowledgeable Member
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    great work man...


    u have to feel good...

  5. #5
    Monster87's Avatar
    Monster87 is offline Member
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    Wow, you lost a lot of fat while gaining muscle... one of the hardest things to do. Keep it up!

  6. #6
    **TOP**'s Avatar
    **TOP** is offline Senior Member
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    Dont stop!!! Looking great,well done!

  7. #7
    DSM4Life's Avatar
    DSM4Life is offline Snook~ AR Lounge Monitor
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    Looking great.

  8. #8
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    dont ask for a source thx
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    right on bro...keep at it....

  9. #9
    SuperLift's Avatar
    SuperLift is offline Senior Member
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    i want to see present day pics

  10. #10
    Vitruvian-Man is offline Banned
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    Quote Originally Posted by SuperLift View Post
    i want to see present day pics
    The last 3 pictures were taken yesterday? Wtf are you talking about??? lol

  11. #11
    PistolPete33's Avatar
    PistolPete33 is offline Knowledgeable Member
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    Great job!!!! Keep it up you've made some MAJOR improvements in such a short amount of time...

  12. #12
    Blueblitz18 is offline New Member
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    Thanx guys, I appreciate the coments.

  13. #13
    MuscleScience's Avatar
    MuscleScience is offline ~AR-Elite-Hall of Famer~
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    Great job, keep up the hard work and keep us posted.
    “If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein

    "Juice slow, train smart, it's a long journey."
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    No Source Check Please, I don't know of any.


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  14. #14
    Epic1's Avatar
    Epic1 is offline Associate Member
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    Keep it up man! if you keep going at this rate ill be excited to see your pics by the first of the new year

  15. #15
    Blueblitz18 is offline New Member
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    Quote Originally Posted by Epic1 View Post
    Keep it up man! if you keep going at this rate ill be excited to see your pics by the first of the new year
    I am excited too, I'll keep the updates coming as I progress.

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