Let's see some member pics 240plus lbs. 10% bodyfat

**HustlerBrah** · 10-22-2009, 01:38 PM

WOW BIG iS HUGE! AND THICK!

where'd cho belly button goes

?

**Dado5** · 10-22-2009, 02:49 PM

Im 6'3 and 254lbs body fat n/a as of now.. This is the only pic i have so far on work comp. But for the summer i cut down to 240 and around 10%bf

**Dado5** · 10-22-2009, 02:51 PM

Found one more

**xnotoriousx** · 10-22-2009, 03:04 PM

Originally Posted by marbar

yeh, i can agree with that, I'm 6"1' and in this photo 205lbs at about 7% your in the top three of our wieght clas if your hitting 240+
Attachment 103258 think of the guys in the under 100kg cat. this is what they look likeAttachment 103259

maybe 12% nowhere near 7 though

***FireGuy*** · 10-22-2009, 04:54 PM

Originally Posted by Dado5

Found one more

Claims of 10% and below need to shirtless to be confirmed. :-)

**Dado5** · 10-22-2009, 05:04 PM

Originally Posted by FireGuy1

Claims of 10% and below need to shirtless to be confirmed. :-)

Oh i know

i need to find one from the summer when i get home

**xnotoriousx** · 10-22-2009, 07:08 PM

Give me a few months and I can show you a legit 210 at 10% is that good enough?? lol

I can only dream of ever putting on that much muscle... Some peoples bodies aren't meant to withstand the punishment from years of training and after just a few years off and on i'm starting to think I might be one of them. I do have a inner beast that wants to get that big but to be honest I think my bone structure is meant to be 210 or less.

**CHUCKYthentic** · 10-22-2009, 09:03 PM

Originally Posted by Big

here I am at better than 240 but more than 10%, but I'm 6'3" so I still look skinny.

damn Big, fvckin stud! how old are u in this pic? what kind of back training u doing at that time? lookin wide

**Kibble** · 10-26-2009, 11:05 AM

I weigh 232 currently. No cycle history yet. I am sure that I will be over 250 with my coming test e/dbol 14 weeker. I will add some pics... but my bodyfat is high. Somewhere near the 18% I believe

**Big** · 10-26-2009, 11:35 AM

Originally Posted by CHUCKYthentic

damn Big, fvckin stud! how old are u in this pic? what kind of back training u doing at that time? lookin wide

Thank you, I was 41 in that pic, 42 now. Just typical back work, deads, weighted pull ups, bent over rows, seated cable rows, etc.

***FireGuy*** · 10-26-2009, 12:02 PM

Originally Posted by BigKuntry1984

I weigh 232 currently. No cycle history yet. I am sure that I will be over 250 with my coming test e/dbol 14 weeker. I will add some pics... but my bodyfat is high. Somewhere near the 18% I believe

250lbs at 20% bodyfat AT BEST equates to 210@ 10% after a near perfect cutting diet.

**Kibble** · 10-26-2009, 12:12 PM

Originally Posted by FireGuy1

250lbs at 20% bodyfat AT BEST equates to 210@ 10% after a near perfect cutting diet.

I am not trying to be 10% though. 15% would be good for me. I am more into the strength gains, then stepping onstage. I want to enter into some amateur strongman shows when I am in my 30s. I get a personal high when I break my PRs in the gym, and that is what I am living for

***FireGuy*** · 10-26-2009, 12:37 PM

Originally Posted by BigKuntry1984

I am not trying to be 10% though. 15% would be good for me. I am more into the strength gains, then stepping onstage. I want to enter into some amateur strongman shows when I am in my 30s. I get a personal high when I break my PRs in the gym, and that is what I am living for

Understood, my comment was made due to the title of the OP's thread.

**Kibble** · 10-26-2009, 12:46 PM

Yeah you are right bro. The thread was made for the guys at 10%. I just wanted to have my little minute of fame. Sometimes I am jealous of all you genetic freaks and hard workers.... but then I just think about how much I love Papa Johns, and slow smoked pulled pork. I can never be as lean as you all, so I am accepting it. I just love eating

**Epic1** · 10-26-2009, 05:07 PM

its like your asking all the pro's to come out and post pics of themselves ...assuming there is some on here

**BigMatt** · 10-27-2009, 03:43 AM

Originally Posted by redz

You make me laugh....my genetics suck? I`m a hockey player my physique is great for the game plus I`m not hearing any complaints about how I look from women. I have been in no rush to fill out my frame I`m taking my time to put on quality muscle.

FOR BODYBUILDING, NO MATTER WHAT you will be doing , you dont Have the Frame To be successful in Bodybuilding.

You need a X Frame.

Look At fireGuy Avatar, Thats says it all.

I didnt mean to insult you, im Just saying, you need certain genetics to be competetive in bodybuilding which you dont pocess.

**BigMatt** · 10-27-2009, 03:44 AM

Originally Posted by marbar

yeh, i can agree with that, I'm 6"1' and in this photo 205lbs at about 7% your in the top three of our wieght clas if your hitting 240+
Attachment 103258 think of the guys in the under 100kg cat. this is what they look likeAttachment 103259

NO WHERE 7% LOL...

People Really Underestimate their Bodyfat....

A True 6-7 % Is ****ING LEAN, you have Veins in Abs Showing, Vascularity is prononced all the time. You can see the whole abdominal Region .

**energizer bunny** · 10-27-2009, 04:46 AM

Originally Posted by Big

here I am at better than 240 but more than 10%, but I'm 6'3" so I still look skinny.

looking good......thats the type of look id like....obviously im a short arse..but thats as lean as id like to get...

**energizer bunny** · 10-27-2009, 04:49 AM

Originally Posted by BigMatt

FOR BODYBUILDING, NO MATTER WHAT you will be doing , you dont Have the Frame To be successful in Bodybuilding.

You need a X Frame.

Look At fireGuy Avatar, Thats says it all.

I didnt mean to insult you, im Just saying, you need certain genetics to be competetive in bodybuilding which you dont pocess.

BOLD...yet you do it again

were did he mention wanting to compete in bodybuilding??......your just insulting for no reason! it doesnt help anyone...

**Bossman** · 01-15-2010, 01:56 PM

Im not sure who this guy is, but I know he's 5'8" and 250ish. BF, your guess.

http://www.youtube.com/watch?v=vjXJSuAwy1I

**Bossman** · 01-15-2010, 02:36 PM

Originally Posted by Big

here I am at better than 240 but more than 10%, but I'm 6'3" so I still look skinny.

Im not trying to say I don't work hard, but us shorter guys have a bit of an advantage. It takes an enormous amount of muscle to fill out such a big frame like Big's. But, when you do, it's impressive as hell.

Good job Big.

**firsttimer555** · 01-15-2010, 07:47 PM

Big how long have you been working out

**Big** · 01-15-2010, 07:59 PM

Originally Posted by cgb6810

Im not trying to say I don't work hard, but us shorter guys have a bit of an advantage. It takes an enormous amount of muscle to fill out such a big frame like Big's. But, when you do, it's impressive as hell.

Good job Big.

thanks so much for the kind words

Originally Posted by firsttimer555

Big how long have you been working out

27 years, but many of them were spent training with bad form and worse diet. working out properly, around 10 years.

**HustlerBrah** · 01-15-2010, 08:50 PM

Originally Posted by Big

thanks so much for the kind words

27 years, but many of them were spent training with bad form and worse diet. working out properly, around 10 years.

!

If only we all knew what we were doing from day 1 of training, diet wise, training wise, exercise choice etc

i started off just lifting as HEAVY as i could with shiet form....low sets..

PATHETIC diet..

wasted a good FIRST year doing that..

then wasted a WHOLE year trying to "cut fat whilst bulk" and got literally no where.

now im' on track

oh god i wish i found this forum and a few others im on back when i started workin out

**bjpennnn** · 01-16-2010, 02:33 AM

Originally Posted by cgb6810

Im not trying to say I don't work hard, but us shorter guys have a bit of an advantage. It takes an enormous amount of muscle to fill out such a big frame like Big's. But, when you do, it's impressive as hell.

Good job Big.

Ya its kinda crazy i am a short little guy, and people always think i am more like 180, when i am more in the mid to high 160's.

**ReX357** · 01-17-2010, 01:04 AM

Originally Posted by FireGuy1

250lbs at 20% bodyfat AT BEST equates to 210@ 10% after a near perfect cutting diet.

250lbs @ 20% gives you a lbm of 200lbs. At 10% you"d be looking at approx. 220lbs.

***FireGuy*** · 01-17-2010, 01:13 AM

Originally Posted by ReX357

250lbs @ 20% gives you a lbm of 200lbs. At 10% you"d be looking at approx. 220lbs.

Thats what the math says, I was talking real world instances. The vast majority of people losing 30 lbs will end up dropping some muscle and water along with the fat.

**Bossman** · 01-17-2010, 07:24 AM

Originally Posted by FireGuy1

Thats what the math says, I was talking real world instances. The vast majority of people losing 30 lbs will end up dropping some muscle and water along with the fat.

This is always a tough nut to swallow. Even more so if your goals are to get into the single digit BF%. But, the more ripped you are, the bigger you look at any weight.

**Hazard** · 01-17-2010, 01:10 PM

This is me at 235lbs..... dunno bf%..... maybe round 12%

~Haz~

**Big** · 01-17-2010, 01:40 PM

looking really good Haz

**Hazard** · 01-17-2010, 01:50 PM

Thanks big guy..... shooting for 250 LOL - only 15 more lbs to go. I've been trying to hit my upper chest really hard because IMO it's lagging behind everything else. I've made some progress..... it doesn't come fast.

~Haz~

**bjpennnn** · 01-17-2010, 02:37 PM

ya haz looking strong. big is a big dude. you could be in a porno as a lumber jack or something with that chest hair ha.

**Hazard** · 01-17-2010, 02:45 PM

Originally Posted by bjpennnn

ya haz looking strong. big is a big dude. you could be in a porno as a lumber jack or something with that chest hair ha.

LMFAO!

~Haz~

***FireGuy*** · 01-17-2010, 03:37 PM

Originally Posted by bjpennnn

ya haz looking strong. big is a big dude. you could be in a porno as a lumber jack or something with that chest hair ha.

That was one visual I could have lived without. Looking solid Haz!

**bjpennnn** · 01-17-2010, 05:05 PM

http://www.youtube.com/watch?v=yrvtdG9G5HQ

**ranging1** · 01-17-2010, 05:35 PM

haz looks like a tall bloke

i wonder if 'BIG' ever found his car keys?

**Hazard** · 01-17-2010, 06:12 PM

6'1" - not too tall..... im gunna need to be 250 to look good LOL

~Haz~

**makod** · 01-22-2010, 08:35 PM

Left H00K & BigMatt post some pics of yourself before you talk shit. Even if you have the best body on the planet it doesn't mean you can insult others for whatever reason.