Let's see some member pics 240plus lbs. 10% bodyfat

**Gym Freak** · 10-20-2009, 02:11 PM

This might be a tall request but we see alot of pics of members whom are 220lbs and smaller with low bf. Lets see some mass. 240-270 plus pounds at a manageable bf. I need some inspiration today.

**redz** · 10-20-2009, 02:14 PM

I`m 230lbs in my avatar but my body fat is above 10%.

**redz** · 10-20-2009, 02:15 PM

I will get to about 240-245 by next summer hopefully in the 9-10% bf range. I have alot of work to do.

**TOP** · 10-20-2009, 02:22 PM

Originally Posted by redz

I will get to about 240-245 by next summer hopefully in the 9-10% bf range. I have alot of work to do.

You must be tall because that sure doesnt look like 220-230 on an 5'8-6'0 tall guy

**BigMatt** · 10-20-2009, 05:50 PM

Originally Posted by redz

I will get to about 240-245 by next summer hopefully in the 9-10% bf range. I have alot of work to do.

No offense, but your genetics suck ball. VERY WIDEEEEEEEEEEEEEEEEEE waist... Shoulder width is ok... Could be better...

Your build like a Footballer or Basketball player with more mass.

**jfalco** · 10-20-2009, 06:33 PM

Originally Posted by BigMatt

No offense, but your genetics suck ball. VERY WIDEEEEEEEEEEEEEEEEEE waist... Shoulder width is ok... Could be better...

Your build like a Footballer or Basketball player with more mass.

Why would you say this? If you have constructive critism, fine, but insulting someone's genes is just rude.

**TOP** · 10-20-2009, 07:30 PM

WOW there are thousands of people that visit this site each day and still not one post of a 240lb 10% or under beast! This should go to show everyone its not as abundant as one would think to see an elite individual! Looks like we might have to step down the weight class if nobody can step up to the challenge!!

**supragasm** · 10-20-2009, 07:56 PM

Originally Posted by BigMatt

No offense, but your genetics suck ball. VERY WIDEEEEEEEEEEEEEEEEEE waist... Shoulder width is ok... Could be better...

Your build like a Footballer or Basketball player with more mass.

Why don't you post pix of your physique, and see what members have too say...

**tboney** · 10-21-2009, 05:45 PM

Originally Posted by BigMatt

No offense, but your genetics suck ball. VERY WIDEEEEEEEEEEEEEEEEEE waist... Shoulder width is ok... Could be better...

Your build like a Footballer or Basketball player with more mass.

Who asked you! He looks good. Mommy didnt teach you any class! Lets see a pick of you!

**Gym Freak** · 10-20-2009, 02:27 PM

You look good. How tall are you?

**redz** · 10-20-2009, 02:28 PM

I`m 6'2, most people dont think I`m 230 but I check frequently.

**TOP** · 10-20-2009, 02:44 PM

Originally Posted by redz

I`m 6'2, most people dont think I`m 230 but I check frequently.

That makes a little more sense!!

**Okinawa_Power** · 10-20-2009, 05:09 PM

If I hit 240lbs at 10% I would look like a stuffed sausage!!!!

**Big** · 10-20-2009, 08:06 PM

here I am at better than 240 but more than 10%, but I'm 6'3" so I still look skinny.

**Okinawa_Power** · 10-21-2009, 04:11 AM

Originally Posted by Big

here I am at better than 240 but more than 10%, but I'm 6'3" so I still look skinny.

Brother you look great!!! If you can still see your abs through all that hair that is ****ing impressive!!!!!!

**CHUCKYthentic** · 10-22-2009, 09:03 PM

Originally Posted by Big

here I am at better than 240 but more than 10%, but I'm 6'3" so I still look skinny.

damn Big, fvckin stud! how old are u in this pic? what kind of back training u doing at that time? lookin wide

**Big** · 10-26-2009, 11:35 AM

Originally Posted by CHUCKYthentic

damn Big, fvckin stud! how old are u in this pic? what kind of back training u doing at that time? lookin wide

Thank you, I was 41 in that pic, 42 now. Just typical back work, deads, weighted pull ups, bent over rows, seated cable rows, etc.

**energizer bunny** · 10-27-2009, 04:46 AM

Originally Posted by Big

here I am at better than 240 but more than 10%, but I'm 6'3" so I still look skinny.

looking good......thats the type of look id like....obviously im a short arse..but thats as lean as id like to get...

**Bossman** · 01-15-2010, 02:36 PM

Originally Posted by Big

here I am at better than 240 but more than 10%, but I'm 6'3" so I still look skinny.

Im not trying to say I don't work hard, but us shorter guys have a bit of an advantage. It takes an enormous amount of muscle to fill out such a big frame like Big's. But, when you do, it's impressive as hell.

Good job Big.

**bjpennnn** · 01-16-2010, 02:33 AM

Originally Posted by cgb6810

Im not trying to say I don't work hard, but us shorter guys have a bit of an advantage. It takes an enormous amount of muscle to fill out such a big frame like Big's. But, when you do, it's impressive as hell.

Good job Big.

Ya its kinda crazy i am a short little guy, and people always think i am more like 180, when i am more in the mid to high 160's.

**supragasm** · 10-20-2009, 08:24 PM

^^ Wolverine! =) lol

**Okinawa_Power** · 10-21-2009, 04:09 AM

Originally Posted by supragasm

^^ Wolverine! =) lol

LMFAO!!!!!!

**Big** · 10-20-2009, 08:26 PM

you should see me when there is a full moon

**Gym Freak** · 10-20-2009, 08:27 PM

So thats what BIG looks like. Very solid looking with nice structure. That's not skinny in my book, of course it depends on who your comparing yourself to.

**Gym Freak** · 10-20-2009, 08:29 PM

So we have no bodybuilders or powerlifters in here who are at that level, come on.

**Big** · 10-20-2009, 08:29 PM

yeah I've been down to 6.5%bf, but I'm 42 and happy with how I look and feel.

**supragasm** · 10-20-2009, 08:33 PM

Originally Posted by Big

yeah I've been down to 6.5%bf, but I'm 42 and happy with how I look and feel.

Wow, man thats impressive. I hope I look that good at 42

**Gym Freak** · 10-21-2009, 08:38 PM

Originally Posted by Big

yeah I've been down to 6.5%bf, but I'm 42 and happy with how I look and feel.

Damn 42 years old. I would have thought maybe 28 years old. You really do look good. No homo though.

**supragasm** · 10-20-2009, 08:39 PM

off topic a bit, but is it possible for an ectomorph too be that big? 240-270lbs with 'ideal' body fat, 6-10% or so?

**stpete** · 10-21-2009, 03:40 AM

I'm 234 in my avi taken about 2 months ago no juice.

I just started a test prop/tren a cycle and i'll post up a pic in a couple weeks when i get to 240+.

**elpropiotorvic** · 10-21-2009, 03:41 AM

With a lot of dedication in ur training diet and sleep and juice yes

**Epic1** · 10-21-2009, 05:28 PM

Great shape big. dont look skinny to me!

**xavier_888888** · 10-21-2009, 05:42 PM

And thats why my friends he's called "BIG" . Awsome Bro!

**xnotoriousx** · 10-21-2009, 08:00 PM

there's tons of guys on here 240+ around 10%

**MuscleScience** · 10-21-2009, 08:02 PM

Originally Posted by xnotoriousx

there's tons of guys on here 240+ around 10%

Im not one of them.....

***FireGuy*** · 10-21-2009, 08:32 PM

Originally Posted by xnotoriousx

there's tons of guys on here 240+ around 10%

I am not so sure about that. Those stats are not easy to come by unless you are well over 6 feet tall and even then it's an impressive feat. I have been 240 and have been under 10% just never at the same time.

**Gym Freak** · 10-21-2009, 08:49 PM

Originally Posted by FireGuy1

I am not so sure about that. Those stats are not easy to come by unless you are well over 6 feet tall and even then it's an impressive feat. I have been 240 and have been under 10% just never at the same time.

I've gotten relatively close. I'm 5'10-5'11 depending on who's measuring and the heaviest I've been is 241 lbs just one month ago. I would say that my body fat was at least 10-11 percent. I had definable abs especially when flexed and I'm as close to an ecto as you could ever be.

I started this thread because I was at those stats and looking to go beyond that. My goal is 260 at 10 percent bodyfat before I start dieting for my first show but that won't happen as soon as I wanted to.

You know many of amateur bodybuilders have aspirations, but because they have no real direction, gurus, trainers, sponsors, and contracts they have to study, research, and experiment in the hopes of reaching there goals. This has been my situation, so I keep my head on straight and keep eating, training, and supplementing smartly.

I was just needing some inspiration from a normal joe like myself struggling to meet there goals too.

**marbar** · 10-22-2009, 08:38 AM

Originally Posted by FireGuy1

I am not so sure about that. Those stats are not easy to come by unless you are well over 6 feet tall and even then it's an impressive feat. I have been 240 and have been under 10% just never at the same time.

yeh, i can agree with that, I'm 6"1' and in this photo 205lbs at about 7% your in the top three of our wieght clas if your hitting 240+

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think of the guys in the under 100kg cat. this is what they look like

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**xnotoriousx** · 10-22-2009, 03:04 PM

Originally Posted by marbar

yeh, i can agree with that, I'm 6"1' and in this photo 205lbs at about 7% your in the top three of our wieght clas if your hitting 240+

think of the guys in the under 100kg cat. this is what they look like

maybe 12% nowhere near 7 though

**BigMatt** · 10-27-2009, 03:44 AM

Originally Posted by marbar

yeh, i can agree with that, I'm 6"1' and in this photo 205lbs at about 7% your in the top three of our wieght clas if your hitting 240+

think of the guys in the under 100kg cat. this is what they look like

NO WHERE 7% LOL...

People Really Underestimate their Bodyfat....

A True 6-7 % Is ****ING LEAN, you have Veins in Abs Showing, Vascularity is prononced all the time. You can see the whole abdominal Region .