Test cyp

[boz]

Hey everyone,

Just wanted to show u my 1st cycle of "Only test cyp" i know many of u r prob thinking idiotic cant believe i only did that on its own.

Also my cardio was at a VERY minimal maybe on a sunday i would do a 2km run

Here are my pics any feedback or just comments would be great.

My stats
Age: 21
Height: 6'2
Weight: 90kg
BF: 8-10% u be the judge not 100%

Weight training exp: 6months I KNOW IM AN IDIOT should of went alot longer before even considered a cycle

[ghettoboyd]

i dont know what to say man....what you did was ill advised....you could have done that natty at your age with a good diet and exercise program....had you had a good base you would have seen even better results....what are your future plans?.....

[ottomaddox]

What a waste. Speechless!

[FireGuy]

I would say your diet needs an overhaul, your training needs work and the fact you did minimal cardio shows in the excess bodyfat you are carrying. You are nowhere near 8-10%, 15% would be my guess. You are still young and given time you should be able to build a quality physique. Put down the needle for a few years and get your diet and training in order.

[Razor172]

I hear that that cycle did you no good if your diet and work out where right you should of seen alot more. just my imput do you have a before pic?

hey are you done or still doing this cycle?

[boz]

My future plans ghetto is to stick to my training and hopefully be inspired some more along the way.

I will definately stick to it i'm aware of fat after cycle so im going to hit cardio nicely after every workout.

You are still young and given time you should be able to build a quality physique. Put down the needle for a few years and get your diet and training in order.

Thanks for advice mate will do

Also razor i do have a pic before but only max 5 photos i can put up i was very lean before

[the big 1]

Can i ask please,

Bench?
Squat?
Deadlift?
Leg press?
Shoulder press?

I think you need to eat alot more mate; loads of meat and eggs.

[boz]

Its not good the_big_1

Bench: 75kg
squat: 80kg
Deadlift: 50kg
Leg press: 110kg
shoulder press: 50kg

[Vitruvian-Man]

Its not good the_big_1

Bench: 75kg
squat: 80kg
Deadlift: 50kg
Leg press: 110kg
shoulder press: 50kg

165 pound bench... ouch.

[Razor172]

so should be doing alot better then that. im 165 and can do 225lbs bench thats with out roids after a cycle i hope to be at least 300 if not more i hope. sure the stuff you got is not fake?????? or your diet and workour are way off. with your age you should have so much more gain if your doing it right???? I just dont see the cycle in you sorry!!!!!!!!

[Razor172]

maybe if i seen you before i might see it ????

[Vitruvian-Man]

My stats
Age: 21
Height: 6'2
Weight: 90kg
BF: 8-10% u be the judge not 100%

^^ Also, you are no where near those numbers. I would put you at least at ~14%.

Perhaps someone else could gauge in though (Fireguy1 you around bro )??

[premedreject]

That statue in the back (cat?) looks JACKED. Oh yea, nice oven mitt.

[FireGuy]

^^ Also, you are no where near those numbers. I would put you at least at ~14%.

Perhaps someone else could gauge in though (Fireguy1 you around bro )??

See post #4.

[boz]

so should be doing alot better then that. im 165 and can do 225lbs bench thats with out roids after a cycle i hope to be at least 300 if not more i hope. sure the stuff you got is not fake?????? or your diet and workour are way off. with your age you should have so much more gain if your doing it right???? I just dont see the cycle in you sorry!!!!!!!!

hmm im not sure if u were aware of training exp, but i think that had alot to do with it razor Weight training exp: 6months , i was not drinking alchohol the whole time i was cycling my diet was not spot on but good 1 cheating day i had per week.

I was 74kg before cycle razor now im 90kg i highly doubt it was not fake.

Me before razor http://img194.imageshack.us/img194/3096/1221849130l.jpg

[boz]

Mondays - Legs

Squats (4 warm-up sets) 3 x 4-6 - View
Leg Press (1 acclimation set) 2 x 4-6 - View
Stiff leg Dead lifts (1 acclimation set) 2 x 4-6 - View
Standing Calf Raise (2-3 warm-up sets) 3 x 6-8 - View
Seated Calf Raise 2 x 6-8 - View

Tuesdays - Chest & Forearms

Incline Bench Press (4 warm-up sets) 3 x 4-6 - View
Bench Press 3 x 4-6 - View
Decline Press 1 x 4-6 - View
Barbell Wrist Curl (1 warm-up) 2 x 8-10 - View
Standing Dumbbell Wrist Curls 2 x 6-8 - View


Wednesdays - Back & Traps

Bent Rows (3-4 warm-ups) 2 x 4-6 - View
V-bar Pull downs 2 x 4-6 - View (Pull-up shown)
Weighted Pull-ups 2 x 4-6 - View
Straight-bar Cable Rows 1 x 4-6 - View (Shown with handles)
Dead lifts (2-3 warm-ups) 2 x 4-6 - View
Barbell Shrugs 1 x 4-6 - View

Thursdays - Shoulders & Triceps

Seated Dumbbell Press (4 warm-ups) 3 x 4-6 - View
Seated Military Press 2 x 4-6 - View
Side Laterals (1 acclimation set) 2 x 4-6 - View
Lying Extensions (1-2 warm-up sets) 2 x 4-6 - View
Pushdowns 2 x 4-6 - View
Seated Overhead Dumbbell Extensions 1 x 4-6 - View (Shown with barbell)


Fridays - Biceps & Abs

Barbell Curls (4 warm-up sets) 2 x 4-6 - View
Hammer Curls 2 x 4-6 - View
E-Z Bar Curls 1 x 4-6
Weighted Leg Lifts (1 warm-up set) 2 x 12-15 - View
Cable Crunches 2 x 8-10 - View

also insight into my training

[the big 1]

Its not good the_big_1

Bench: 75kg
squat: 80kg
Deadlift: 50kg
Leg press: 110kg
shoulder press: 50kg

I would say you can get those numbers up naturaly before cycling, i find deadlift a good mass builder, so try to add some weight to that, 50kg is very light, i warm up on that!!!

[Razor172]

ok now i see it you did gain some !!!!

[**TOP**]

I would say you can get those numbers up naturaly before cycling, i find deadlift a good mass builder, so try to add some weight to that, 50kg is very light, i warm up on that!!!

UHHHHH yes.

[Epic1]

165 pound bench... ouch.

whats worse is that his dead lift is much LESS then his bench.

[the big 1]

I also think with a shoulder press of 50kg, your bench should be higher than 75kg.

Boz, i think you should pay more atention to compound lifts, youre routine is very high volume.

On back day, strive to put most of your effort in the compound lifts, ie deadlift and bent rows.
On leg day, use most of you energy smashing away at heavy sqauts and leg press'.
And finaly on chest day, always use free wieghts, putting emphasis on heavy dumbells and incline bar press. Also do dips, these add slabs of muscle to your chest and will have you benching more in no time.

Once youve added more thickness and mass to your frame through heavy compound lifts, then is the time to add shaping exercise's, like cable crossovers for chest, lunges for legs or seated cable rows for back.

[boz]

thanks big 1 will def keep in mind and put it to action, will keep posted of my natty gains every now and than.

[the big 1]

thanks big 1 will def keep in mind and put it to action, will keep posted of my natty gains every now and than.

Glad to help m8..

[hybrid83]

keep at it