I signed up on this forum a few months ago, but haven't really posted much. I come here often to look at the input from other members. I'm 18 years old, been in teh gym for 6 months. All the working out has been natural, and I haven't followed any diet.

This is my pic when I was running track (130 lbs)


This is after being in the gym for 6 months. (160 lbs)



I'm going to start working more on my abs. Wondering if anyone can give me a structured ab work out. Feedback is appreciated.