Thread: Before and after pics
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11-06-2009, 09:11 PM #1New Member
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- Jun 2009
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Before and after pics
I signed up on this forum a few months ago, but haven't really posted much. I come here often to look at the input from other members. I'm 18 years old, been in teh gym for 6 months. All the working out has been natural, and I haven't followed any diet.
This is my pic when I was running track (130 lbs)
This is after being in the gym for 6 months. (160 lbs)
I'm going to start working more on my abs. Wondering if anyone can give me a structured ab work out. Feedback is appreciated.
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