Need advice

[Kiki]

Hey guys, been a while. Anyways i'm looking for some advice.

Stats:
Age: 23
Training: 1.5 years
Weight: 90kg's, or 194 pounds (started out as 50kg's or 110 pounds).
Height: 5'5 ?
BF: 20% + ?


This was me, summer 09'.





----------------------------------------
Current pics (been sick as a dog the past 5 days, so no gym)
----------------------------------------





I've been bulking since that summer, and am currently running test E & Prop along with Deca (650 mg's of test, 625 of deca). I've gained 15 kg's or 33 pounds. I feel that a lot of the weight I gained was fat and water. It's mostly my fault because I did zero cardio and was eating around 5000 calories (~3500 from clean food, 1500 from shakes) easily for the first 6-7 weeks of the cycle. I'm currently entering the 9th week and everybody around me is telling me to cut. I'm kind of getting depressed and not really motivated in the gym because of all this fat i've gained. So i'm thinking of just switching to cutting now, even though i'm smack in the middle of this cycle.

My dilemma is either to continue bulking for another 2.5 months, or start cutting from this point forward until the summer (which would be ample time to get down to the perfect BF along with a proper cutting diet.)

What do you guys think I should do? Oh and sorry for the long wall of text lol

[Kiki]

[gbrice75]

I think you should cut, without question. Your physique is pretty decent but you can hardly tell due to the high bodyfat %, especially in that last picture. 5000 calories is ALOT to take in no matter how big you are!

[FireGuy]

No Brainer, get on the treadmill and drop your calories as of yesterday.

[littleriverman]

you were looking good in the summer 09 pics now you look bloated

[Kiki]

hey guys check out my diet thread Help me with this cutting diet !

[ranging1]

woooooooooooooooo man

u definetaly over did the bulking phase

yea definetaly switch to a cut

did you atleast gain alot of strength?

[Kiki]

woooooooooooooooo man

u definetaly over did the bulking phase

yea definetaly switch to a cut

did you atleast gain alot of strength?

Definitely gained lots of strength, mostly in my legs, back, arms, and shoulders.

Kind of disappointed with my chest, I should be benching a lot more then what i'm currently doing

[ranging1]

Definitely gained lots of strength, mostly in my legs, back, arms, and shoulders.

Kind of disappointed with my chest, I should be benching a lot more then what i'm currently doing

owell atleast u gained alot of strength, and made good use of your gear

i wouldnt worry to much, ud be holding easy 4kg of solid water being on that much gear, so dont stress out to much

just say u bulked lee priest style

just cut ur calories down abit and hit the treadmill abit

best of luck