What do you think?

**FCVtec** · 01-23-2010, 01:53 PM

I am not sure what my bf is? I am guessing 12 - 14%?

**FCVtec** · 01-23-2010, 01:54 PM

Dont like the lighting on the second and third pic but oh well.

Ohh yea, I am 5-8 191 pounds

You guys think my bf estimate is about right?

**kallmenelly** · 01-23-2010, 02:20 PM

your deffintly one big dude. thats for sure.

**kallmenelly** · 01-23-2010, 02:21 PM

how long have you worked out for? and do cycle?

**FCVtec** · 01-23-2010, 03:16 PM

I have been working out for 5 and a half years, I did 3 years and stopped for 3 months, then been back on since. I have done 4 or 5 cycles, I think 5. Probably more than I should have but oh well. Planning on a long break after the one I am on.

**RAILroad** · 01-23-2010, 03:48 PM

leg pics? at 5'8 and 191 with an upper body like that, are your legs lagging???

**FCVtec** · 01-23-2010, 04:22 PM

They are. You got me!! I have been working on em like I should for the past 6 months but before that I was an idiot and hated doing much on leg day. Now I love workin out legs so I am at least on the right track. I ll post some leg pics.

***FireGuy*** · 01-23-2010, 05:28 PM

Originally Posted by RAILroad

leg pics? at 5'8 and 191 with an upper body like that, are your legs lagging???

Good catch Railroad, I was going to ask the same question. The upper body looks like it belongs on a 225lbs physique.

To the OP, great job, incredible thickness and density, you have put in some quality work using some heavy weights. If you can build some legs to match you are going to have a really good look going.

**FCVtec** · 01-23-2010, 05:40 PM

Thanks Fire. I have been putting the work in for legs only in the past 6 months and will keep it up. Once my wife gets home I ll have her take pics and will post them.

**vishus** · 01-23-2010, 06:03 PM

^^^good to hear, i was goin to be the first guys to say that. no one will bust ur balls i your legs are laggin, most guys legs usually do (including mine!! calves!!!!) but overall thick. not bad

**ranging1** · 01-24-2010, 12:21 AM

good job mate,

id say ur bf% is 13%,

lol i know i dont know why i bothered to correct a 1% difference

either way look great, u look alot heavier then i thought ud be?

legs lagging maybe? or just naturally one of those guys who looks heavier?

**FCVtec** · 01-24-2010, 01:29 PM

I know they're way behind...

**MuscleScience** · 01-24-2010, 01:34 PM

Originally Posted by FireGuy1

Good catch Railroad, I was going to ask the same question. The upper body looks like it belongs on a 225lbs physique.

To the OP, great job, incredible thickness and density, you have put in some quality work using some heavy weights. If you can build some legs to match you are going to have a really good look going.

I second that, Your back is thick as hell. Hit the heavy squats and watch your body transform!

**FCVtec** · 01-24-2010, 01:39 PM

Yea, I honestly don't understand what world I was living in... I always knew legs were really important but chose to ignore them. Now I got a lot of catching up to do.

**energizer bunny** · 01-24-2010, 01:43 PM

looking good mate....once you get the legs up to spec youl be a beast!......and i like you're avator thats a nice pic!

**bjpennnn** · 01-24-2010, 03:17 PM

i am in the exact same boat man hit those legs!

**Equiguns** · 01-24-2010, 04:51 PM

my guestimation must be off... the first three pics look like the upper body of a guy weighing 225 lbs?? at 5'8" 191 is pretty heavy at a lower BF% is it not? It looks to me like his legs may not be quite on par with his upper but legs are by no means lagging by ~35 lbs. are they? I don't know i'm close to 6'1" and 230-240 and i'm freaking huge. at 5'8" 191 that just seems so damn big already. whats the going rate these days? like 8 lbs per inch in height or 10 lbs per inch in height? i dont know...i must be off but a 5'8" at low BF% and 225 lbs would be considered getting close to that "freaky level".

**FCVtec** · 01-25-2010, 10:13 AM

I agree equi, my legs maybe lagging by 10 or 15 pounds but not 35. I believe you are right. 5' 8'' at 225 with low bf is pretty freakish in my book. I see the kids my height weighing themselves in the locker room at the gym and most of them are on the 150's or 160's. I also weight myself in the morning after urinating and with no clothes on. I been going to sleep at 195 and waking up at 191. I would like to be 225 thou, hehe

LMAO at MuscleScience's avatar.

**kallmenelly** · 01-25-2010, 11:36 AM

Yea man im 6 feet an i weighed myself yesterday im 165lbs my legs are lacking a bit aswell i need to be at 190 an ill be happy.

**Okinawa_Power** · 01-26-2010, 05:43 AM

[QUOTE=MuscleScience

MuscleScience whats up with the picture of Snookie??? I think someone has a crush!!!!!

**ranging1** · 01-26-2010, 06:37 AM

[QUOTE=Okinawa_Power;5041464][QUOTE=MuscleScience

MuscleScience whats up with the picture of Snookie??? I think someone has a crush!!!!![/QUOTE]

whoes snookie?

**Okinawa_Power** · 01-26-2010, 06:47 AM

[QUOTE=ranging1;5041486]

Originally Posted by Okinawa_Power

whoes snookie?

The girl in his avatar....She was on a show over here in the states called Jersey Shore......She was always getting beat up or falling off stuff....LOL!!

**Okinawa_Power** · 01-26-2010, 06:49 AM

Originally Posted by FCVtec

I know they're way behind...

Looking great brother!!! Gotta hit those legs hard!! Squats Squats Squats....Leg Press, Hacks, Lunges, Hit those hams too they are half of your leg!!!!!!

**FCVtec** · 01-26-2010, 09:10 AM

Originally Posted by ranging1

The girl in his avatar....She was on a show over here in the states called Jersey Shore......She was always getting beat up or falling off stuff....LOL!!

LOL! Snookie rules!!!