advice on first cycle + current natural pics

[donberry427]

hey whats up everyone. I havent posted a pic and looked for advice on a nice first cycle in sometime. here it goes:

Current stats: (i dont have time to post a current pic)
6'5
250LBS (recently gained 4lbs in 3 days since i was preloading my creatine)
Bf% 12-15

Picture stats (12/2/09):
After 4 week cycle of: 25mg vaspro Ephedrine, 2.5mg yohimbine, 187mg asprin, 200mg caffine

6'5
233
bf% under 10



I was doing alot of compound lifts (clean and press, deadlifts, BB bench etc...) With 15 mins on the bike at high resis i lost 24lbs in 4 months

My diet consist of The usual:
Old fashion oats in the morning with blueberries and raisins (1/4 cup each)
Maybe hard boiled eggs and lean bacon

lunch is chicken/turkey sandwhiches on whole wheat

snack (something with meat)

Dinner (PWO) 1lb lean meat, 1+cups brown rice, 1+cups green veggies

AM vitamins: (3 grams fish oil, 1g vit c, 600 mg calcium, 75mcg folic acid, 1g MSM, 750 glucosamine, 400 i.u. vit e, 500mg niacin, ginko boloba, gensieng)

Pre WO shake: ( 1 scoop protien, 1 teaspoon micronized creatine, 1 scoop glutamine, 1 scoop waxy maize/trehalose mix)

Pre WO vits: Yohimbine + caffine (cycle 4 weeks on 2-4 weeks off)

Post WO shake: (2 scoops protien, 2 scoops waxy maize mix, 1 scoop glutamine, 1 tea of creatine)




heres my WO... Should look familiar if you like arnolds encyclopedia

WO #1 : Chest + Back
Flat bench: 15 rep warm, 10 reps, 8 reps, 8 reps, 6 reps 4 reps
(While supersetting) Lat pulldown behind the neck (wide grip): 5 sets of 10
Incline dumbell press: 10, 8, 8, 6
While supersetting close grip lat pulldown: 4 sets of 10
4 sets dumbell flys 10,8,8,6
4 sets Parrell bar dips 15,10,8,8
4 sets t-bar rows (with strait bar in courner, not freewieght machine) 15,10,8,8
4 sets of 10 reps bent over barbell rows
4 sets of 10 seated close grip rows (possibly supersetting last two sets of BB and seated rows)
4 sets of 12 Str8 arm pullovers (hold for stretch)
ABS:
3 sets of 20-30 reps on machine crunch
3 sets of 20-30 seated leg tucks
3 sets of 20 on oblique machine

WO #2: shoulders + upper arms (on alt days do lower forearms)
Behind the neck military press: 15 rep warm , 10,8,8,6
(Superset) dumbell laterals 4 sets 0f 8
Front military press: 10,8,8,6
(superset) bentover DB laterals 4 sets of 8
Upright BB rows: 4 sets of 10
(superset) Seated str8 arm cable crossover 4 sets of 10
standing BB curl: 15,10,6,4
Superset: Laying tricep BB extentions 15,10,6,4
Alt DB curl: 4 sets of 8
Superset: Tricep pushdows 4 sets of 8
Concentration curls off of leg while seated: 4 sets of 8
Superset: single DB tricep EXt overhead while seated 4 sets of 12
Abs:
Hanging rev crunches: 20,15,12,12
Seated leg tucks: 3 sets of 25
oblique machine superseted with the crunch machine 2 sets each x 20 reps


Here are some of my personal records:
Deadlift: 530 box, 495 BB
Squat: 405 X 3 (usually only go to 385x4)
LegPress(freewieght): 1170x4 (26 45lb plates)
Powerclean: 255x1
Powerclean+Press: 205x3
BB curl: 135x3 (cheated alil)




So i guess im kinda just bullshiting around on here but whats a decent cycle for someone of my stats? i have quite a few friends who juice and im not going to take what they take (one budd is on a 550sust/300tren cycle).

To be honest I wont be taking it til june/july so im going to want to cut up a bit. Im shooting for something like this...

(still deciding what test to use)

Sust/or test E 500mg-10 weeks
masteron 400mg-last 6 weeks
Test prop 500mg-last 2 weeks
[Edit: Im thinking of running prop the last 2 weeks so that way i can run PCT 3-4 days after my last shot, also to learn what i feels like to shoot prop ed or eod for my future cycles]

Ill prob run an ECA stack with yohimbine the last 4 weeks aswell just to cut up even more.

PCT nolvadex etc...

...another question: I have a-dex onhand from last time i bought research chems. Should i use it anytime during my cycle to cut down on bloat and estrogen?