overall progress pics

**Heretic83** · 10-04-2010, 06:28 PM

Hey guys heres a few pics from over the last year and a bit...
i'm 5 '8 and the first pic i was 183, second 196 and third 205...not sure on my bf %... crappy phone camera and not a very good mirror to work with so pretty basic pics.

**MACHINE5150** · 10-04-2010, 07:02 PM

you could definitley see the difference.. impressive change in just a year

**illuzions** · 10-04-2010, 07:27 PM

damn...looking tight for being 205 and 5"8

**tbody66** · 10-04-2010, 08:03 PM

Kudo's, is that cycle acne in pic three?

**stack_it** · 10-04-2010, 09:03 PM

Great gains. Major difference.

**bdzemske** · 10-04-2010, 10:20 PM

bigger and dryer, solid work

**MuscleScience** · 10-04-2010, 10:28 PM

Damn!

**gbrice75** · 10-05-2010, 03:06 AM

Major changes, lookin thick man!

**bufftiger** · 10-05-2010, 06:50 AM

diet?
workout?

**ReX357** · 10-05-2010, 09:35 AM

You're looking solid man. Great progress.

I'd try and work on my pecs if I were you. Try to do everything with dumbbells. Make sure you squeeze every rep.

Can we see some wheels?

**sigman roid** · 10-05-2010, 10:49 AM

Looking good bro

**HawaiianPride.** · 10-05-2010, 10:50 AM

Everything seems to be proportioned, well done! Your delts are about to explode bro. How about them wheels?

**Heretic83** · 10-05-2010, 05:04 PM

Thanks for the feedback guys! i am definitely working on the pecs, mainly upper chest is where i think i really need to improve. i'll try and gets some leg pics up asap. i switch my workouts up every 3-4 weeks so it's always different i'll put down how my diet is somewhat but i won't write out the amounts as it does change
meal 1 - oatmeal, eggwhites,
meal 2 - tuna, wholegrain bread, peanuts
meal 3 - chicken breast, apple, salad
meal 4 - whey protein, banana, chocolate milk (post workout)
meal 5 - extra lean ground beef, brown rice
meal 6 - egg whites, and some other type of protein

**Heretic83** · 10-05-2010, 05:09 PM

[QUOTE=tbody66;5379975]Kudo's, is that cycle acne in pic three?[/QUOTE

those are just moles in that pic but i did get some on my back...seems i get it from deca

**Dont wanna be old** · 10-05-2010, 05:13 PM

Great job !

**Jackhouse** · 10-05-2010, 07:24 PM

Great progress man, looking swole.

**bufftiger** · 10-06-2010, 07:19 AM

Whats your arms workout like bro?

**csavage0** · 10-06-2010, 11:32 AM

fvck yea dude. What cycles did you hit during that time? Time on and time off etc... Keep it up man at 5ft8 and 205+ and that lean/dry I'm sure you are at the point people point and stare when you walk in a room lol or you get the ? do you take NO explode ahhahahaha love that one to

**Heretic83** · 10-06-2010, 08:29 PM

Currently my arm's workout is 3 sets per exercise..lower reps 6-8. For bi's I'm doing seated dumbell curls, close grip cable curls with a short straight bar, and hammer curls. Trics i'm doing pushdowns with a V bar skull crushers, and close grip bench.

**Heretic83** · 10-06-2010, 08:38 PM

Originally Posted by csavage0

fvck yea dude. What cycles did you hit during that time? Time on and time off etc... Keep it up man at 5ft8 and 205+ and that lean/dry I'm sure you are at the point people point and stare when you walk in a room lol or you get the ? do you take NO explode ahhahahaha love that one to

I ran a 10 week test cyp cycle at 500mg pct was nolva and aromasin ...took 5 months off then did test cyp 600mgs with deca 400mgs for a 12 week...ran adex throughout cycle and nolva, clomid for pct. currently 2 weeks past pct and holding 202lbs. And ya i've had random people just straight up ask me what steroids i take lol. "sorry don't do that" haha