hey

[aedanman]

This is the first time I have posted update picture since starting back at the gym. All natural. Started back at the end of january this year. Was 6'3 190lb 15% body fat and picture is here in this thread HERE. Since then weighed myself yesterday and am 215lb and took some photos of progress. Followed a strict diet for the first 3 months and then slacked off a fair bit but have kept the protein up and have been hitting the gym regularly. Apart from 3 weeks off where I had gastro and was not good for gym or food intake. hahah. I am about to go on a six week holiday where I doubt I will do any lifting if any so thought I might post before I go. Pretty bad photos(especially back) as I only had phone and a mirror and half of them took me a while to capture in such a small mirror.