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11-09-2010, 12:26 PM #1Junior Member
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hey
This is the first time I have posted update picture since starting back at the gym. All natural. Started back at the end of january this year. Was 6'3 190lb 15% body fat and picture is here in this thread HERE. Since then weighed myself yesterday and am 215lb and took some photos of progress. Followed a strict diet for the first 3 months and then slacked off a fair bit but have kept the protein up and have been hitting the gym regularly. Apart from 3 weeks off where I had gastro and was not good for gym or food intake. hahah. I am about to go on a six week holiday where I doubt I will do any lifting if any so thought I might post before I go. Pretty bad photos(especially back) as I only had phone and a mirror and half of them took me a while to capture in such a small mirror.
Last edited by aedanman; 11-09-2010 at 12:31 PM.
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11-09-2010, 01:12 PM #2
MAJOR progress, well done! I'd say bodyfat is about the same, but who cares? That means you've managed to pack on upwards of 25lbs of muscle. Respect!
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11-09-2010, 03:14 PM #3Junior Member
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Body fat does look the same but the progressing is noticable.
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11-10-2010, 11:28 AM #4Junior Member
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Cheers fellas. Thanks for the good words. I have not really been aiming to lose weight, just put on size. Hopefully I don't waste away over this holiday and I will come back and get bigger next year. Then might think of dropping some body fat depending on how I look.
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11-11-2010, 11:39 PM #5
looking good. keep it up
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