6'3 204lbs ???% BF

**xnotoriousx** · 06-14-2011, 08:48 PM

Started hitting it on may14th at 195lbs up to 204lbs now

**Bigd89** · 06-14-2011, 08:55 PM

10% bf

***FireGuy*** · 06-14-2011, 09:01 PM

Nice work Notorious! Depending on how the lower back and legs look you could very well be into single digits as far as BF% goes.

**buffgator** · 06-14-2011, 09:09 PM

thats awesome man I would love to see that my body looks like that lean!!

**xnotoriousx** · 06-14-2011, 09:54 PM

Damn that would be awesome FG, i'll get a wheel/back shot up to see... Goals now are to super lean bulk for the summer, cals restricted around 3500 with about 2-3 "cheat meals" a week. So far, so good. We'll see how it goes...

Just stumbled over this pic from early 09 - I owe the success I've had since then to the members of this board... More specifically, members like FG, Nark, Reed, Marcus, Swifto and all the other members that share experience with guys like me, it's truly appreciated!!

**oldschoolfitness** · 06-15-2011, 07:26 AM

hell of a job bro!! hats off to all your hard work

**brad1986** · 06-15-2011, 10:31 AM

look like high 8's or low 9's to me

**Catch** · 06-15-2011, 10:37 AM

Damn. That's what 10% looks like? I need to step up my cardio. Lookin good, bro. '09 and current pics are worlds apart. Great work.

**Catch** · 06-15-2011, 10:38 AM

Not to thread jack, but you know what would be a helpful post/sticky? Pictures of people with known BF% so those of us wondering can kinda compare.

**Standby** · 06-15-2011, 10:56 AM

Originally Posted by Catch

Not to thread jack, but you know what would be a helpful post/sticky? Pictures of people with known BF% so those of us wondering can kinda compare.

http://forums.steroid.com/showthread...ke.&highlight=

OP if thats your before pic damn bro! looking good! well done

**gbrice75** · 06-15-2011, 04:38 PM

Originally Posted by xnotoriousx

Just stumbled over this pic from early 09 - I owe the success I've had since then to the members of this board... More specifically, members like FG, Nark, Reed, Marcus, Swifto

I take it you don't like regular member's poop on your nose, only staff?

Just breaking your balls a little bro, you look great in general, and compared to your '09 pic, absolutely AMAZING.

**marcus300** · 06-15-2011, 04:53 PM

You look great and what a transformation, the deduction and motivation shines through. Well done

**xnotoriousx** · 06-15-2011, 05:36 PM

Back Not the best, but its tough taking a pic of your own back

**xnotoriousx** · 06-15-2011, 05:55 PM

And Legs

**Panzerfaust** · 06-15-2011, 06:06 PM

Originally Posted by xnotoriousx

Damn that would be awesome FG, i'll get a wheel/back shot up to see... Goals now are to super lean bulk for the summer, cals restricted around 3500 with about 2-3 "cheat meals" a week. So far, so good. We'll see how it goes...

Just stumbled over this pic from early 09 - I owe the success I've had since then to the members of this board... More specifically, members like FG, Nark, Reed, Marcus, Swifto and all the other members that share experience with guys like me, it's truly appreciated!!

Ok, I am officially impressed. Please share your secret. ha

**xnotoriousx** · 06-15-2011, 06:15 PM

I'm guessing to be around 10% give or take .5%

Couple things need to improve. Tan/Legs/Tan on legs/Upper Chest.

If I can get those things to the table, I might just be "satisfied". Still lots of work ahead though...

Also, thanks for the incouraging words, means alot to a small fry like me

**zaggahamma** · 06-15-2011, 08:01 PM

great work man

props

9/10% imo as well

**auslifta** · 06-15-2011, 09:26 PM

Great work, I love seeing real life before and afters, not some photoshopped pic

**bass** · 06-16-2011, 12:31 AM

nice job! definitely below 10% IMO!

**xnotoriousx** · 06-17-2011, 08:02 AM

Thanks for all the kind words, i'm going to keep my cals right where they are, and add 1 or 2 extra days of morning cardio.. I'll post some pics if I get some good results.

**Kawigirl** · 06-17-2011, 08:10 AM

Wow....very impressed from where you started! *high five*

**xnotoriousx** · 06-18-2011, 08:16 AM

Thank u, its definitely a grind to keep up a workout/diet plan I have all the respect in the world for the people who manage a 9-5 and still reach fitness goals. Its tough turning down going out for drinks or food with friend, family and coworkers but you gotta do it or else you'll just yoyo your time away. Ive been through it myself. Have a few friends going through it now.

**senorsalt** · 06-18-2011, 11:48 AM

10 i would say

**xnotoriousx** · 06-22-2011, 09:08 PM

Yeah I agree, I've never been below 10-11% but i'm on my way through that door... I'm still taking in a good bit of carbs... I know that I could use adding some more muscle, but i'm going to drop my carbs in half, up my cardio and see how low I can go... I'm going for 8%

**GGot FFina?** · 06-22-2011, 10:07 PM

Im going to go with 9%. Your looking great and the transformation is even more impressive.

P.S. What the hell are you wearing in the 2009 pic?

**xnotoriousx** · 06-28-2011, 08:36 PM

LOL gotfina, I really don't know brother

Ok since my last post, I went on a eating craze! I think my eq just kicked in on me, because my hunger went to a level i've never experienced before, I felt like I could literally eat myself to death. Put on 5lbs in a week.

Anyway, i'm back on the grind, cals cut back down and cardio bumped back up... This is going to be a 4 week shred.. I'll update when the time is right. Have a good one!

**Narkissos** · 07-18-2011, 12:04 PM

Gotta bump this to add my congrats mate. Great job!

**Matt** · 07-18-2011, 01:59 PM

^^ Glad you bumped it, well done notorious very impressive bro...

**RaginCajun** · 07-18-2011, 03:23 PM

jesus christmas! what a transformation! looks like you did a lot of training in two years, kudos!

***t-gunz*** · 07-19-2011, 05:00 AM

wow big transformation

congrats brother

**paulzane** · 07-19-2011, 02:24 PM

Love the transformation ..... well done!

**awms** · 07-19-2011, 02:53 PM

I would say around 7-8% depending on how your legs look...deff not 10% I have done many bf test in my time and never have I seen somone look like that at 10% or even 9%. around 8% is when most guys really see their abs "pop" since it is one of the last places for men to loose body fat.

**ghettoboyd** · 07-19-2011, 03:14 PM

awsome bro, nice work!!!....

**bigslick7878** · 07-21-2011, 10:48 PM

Wow what a transformation. Unbelievable.

Can I ask what exactly you have done in those 2 years cycle/workout/diet wise?

Any down time or having you been busting it for 2 years straight?